Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,544 | 2:05.4 |
| 752 | Benoit Gaudreau | 43 | CAN | 4,543 | 2:05.4 | ||
| 753 | J B | 50 | USA | 4,541 | 2:05.5 | ||
| 753 | scott diego | 56 | USA | 4,541 | 2:05.5 | ||
| 753 | Josh Hildebrand | 42 | USA | 4,541 | 2:05.5 | ||
| 756 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,537 | 2:05.6 |
| 756 | James Tutt | 41 | USA | 4,537 | 2:05.6 | ||
| 758 | Freddy Amberge | 25 | GER | 4,536 | 2:05.6 | ||
| 759 | Tom Myers | 64 | Houston , TX | USA | 4,535 | 2:05.6 | |
| 760 | Stefano Specia | 35 | HUN | 4,534 | 2:05.7 | ||
| 761 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,532 | 2:05.7 | |
| 761 | Jeremie Ouellette | 32 | NB | CAN | Canadian Army | 4,532 | 2:05.7 |
| 761 | Katie Breene | 45 | USA | 4,532 | 2:05.7 | ||
| 761 | Peggy Rollens | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,532 | 2:05.7 |
| 765 | Nico Beans | 47 | FRA | 4,530 | 2:05.8 | ||
| 765 | Genevieve Federick | 48 | USA | 4,530 | 2:05.8 | ||
| 765 | Colleen Duerr | 50 | USA | 4,530 | 2:05.8 | ||
| 768 | Gabriel Dion | 39 | CAN | 4,529 | 2:05.8 | ||
| 769 | Kyle Williams | 34 | USA | 4,527 | 2:05.9 | ||
| 770 | Matthi B | 64 | GER | 4,526 | 2:05.9 | ||
| 771 | Brad Bittinger | 41 | USA | 4,525 | 2:05.9 | ||
| 771 | Patrick Wood | 43 | USA | 4,525 | 2:05.9 | ||
| 773 | Christopher Hooley | 42 | GBR | 4,524 | 2:05.9 | ||
| 773 | Eric Peterson | 42 | USA | 4,524 | 2:05.9 | ||
| 773 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 4,524 | 2:05.9 |
| 776 | Angelo Del Core | 59 | ITA | 4,523 | 2:06.0 | ||
| 777 | Colin Smith | 51 | GBR | 4,521 | 2:06.0 | ||
| 777 | Jesse Kramig | 45 | USA | 4,521 | 2:06.0 | ||
| 779 | Mark Morimoto | 54 | Los Angeles , CA | USA | 4,520 | 2:06.1 | |
| 779 | Cyril Malle-Barlow | 34 | USA | 4,520 | 2:06.1 | ||
| 781 | John Parkinson | 45 | GBR | 4,519 | 2:06.1 | ||
| 781 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,519 | 2:06.1 | |
| 781 | Sean Sargeant | 58 | USA | 4,519 | 2:06.1 | ||
| 781 | Abigail Chungath | 50 | IA | USA | 4,519 | 2:06.1 | |
| 785 | Simon Connolly | 49 | AUS | 4,518 | 2:06.1 | ||
| 786 | Bill Hughes | 68 | OH | USA | 4,517 | 2:06.1 | |
| 786 | Jacques Bromberg | 47 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 4,517 | 2:06.1 |
| 788 | Kate Eikel | 49 | USA | 4,516 | 2:06.2 | ||
| 789 | Alex Luera | 33 | USA | 4,513 | 2:06.3 | ||
| 790 | Per Dale | 76 | NOR | 4,512 | 2:06.3 | ||
| 791 | Christin Richardson | 40 | USA | Tulsa Rowing | 4,511 | 2:06.3 | |
| 791 | Matt Tapia | 56 | USA | 4,511 | 2:06.3 | ||
| 791 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 4,511 | 2:06.3 | |
| 791 | Steve Rocha | 65 | Modesto, CA | USA | 4,511 | 2:06.3 | |
| 795 | Jose Pinto | 53 | Macao SAR | MAC | 4,510 | 2:06.3 | |
| 796 | Jonathan Werner | 43 | SUI | 4,507 | 2:06.4 | ||
| 797 | ahmed fathy | 37 | EGY | 4,506 | 2:06.4 | ||
| 797 | Kelly Hogan | 63 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,506 | 2:06.4 |
| 797 | Matt Erni | 45 | USA | 4,506 | 2:06.4 | ||
| 800 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,505 | 2:06.5 |