Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Daryl Makinson | 57 | Brandon, MB | CAN | 4,571 | 2:04.6 | |
| 702 | David Gann | 58 | Dallas, Texas, TX | USA | 4,570 | 2:04.7 | |
| 703 | Gordon King | 67 | GBR | 4,565 | 2:04.8 | ||
| 703 | Michiel Nelis | 32 | BEL | 4,565 | 2:04.8 | ||
| 703 | Brian Hayes | 66 | USA | 4,565 | 2:04.8 | ||
| 706 | Blake Parrish | 41 | USA | 4,564 | 2:04.8 | ||
| 707 | Caroline Morris | 41 | GBR | 4,562 | 2:04.9 | ||
| 707 | Dudley Philpott | 36 | GBR | 4,562 | 2:04.9 | ||
| 709 | Brian Meltzer | 58 | USA | New Haven Rowing Club | 4,561 | 2:04.9 | |
| 709 | Brian O Halloran | 35 | GBR | 4,561 | 2:04.9 | ||
| 711 | Steffen Herke | 54 | GER | 4,560 | 2:05.0 | ||
| 712 | Justin W | 45 | AUS | 4,559 | 2:05.0 | ||
| 712 | Leo Huilla | 21 | FIN | 4,559 | 2:05.0 | ||
| 712 | Jon Shields | 57 | Avon, CT | USA | 4,559 | 2:05.0 | |
| 712 | Pieter Ceu | 41 | Asse | BEL | 4,559 | 2:05.0 | |
| 716 | Matt Downing | 54 | USA | 4,557 | 2:05.0 | ||
| 716 | Amy Price | 38 | USA | 4,557 | 2:05.0 | ||
| 716 | Olivier Van Rompaey | 42 | BEL | 4,557 | 2:05.0 | ||
| 719 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 4,556 | 2:05.1 | |
| 720 | Sangkyu Ryu | 61 | KOR | 4,555 | 2:05.1 | ||
| 720 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 4,555 | 2:05.1 |
| 720 | Karen O'Hagan | 42 | Tucson, AZ | USA | 4,555 | 2:05.1 | |
| 723 | Justin Dunn | 39 | USA | 4,554 | 2:05.1 | ||
| 723 | Michael Ames | 43 | USA | 4,554 | 2:05.1 | ||
| 725 | Chris Claerhout | 55 | BEL | 4,553 | 2:05.1 | ||
| 725 | Pieter Tibergijn | 52 | BEL | 4,553 | 2:05.1 | ||
| 725 | Jonas Levander | 54 | SWE | 4,553 | 2:05.1 | ||
| 725 | Jeni Herrera | 49 | KS | USA | Topeka Rowing Association | 4,553 | 2:05.1 |
| 729 | Muzaffer Emeklier | 44 | AUS | 4,551 | 2:05.2 | ||
| 729 | Andrea Biasi | 46 | ITA | 4,551 | 2:05.2 | ||
| 731 | Henry Foerster | 41 | USA | 4,550 | 2:05.2 | ||
| 732 | Fran Hockley | 38 | GBR | 4,549 | 2:05.3 | ||
| 732 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,549 | 2:05.3 | |
| 732 | Linas Zajankauskas | 58 | New york, NY | USA | 4,549 | 2:05.3 | |
| 735 | Boris Wagner | 46 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 4,548 | 2:05.3 |
| 736 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 4,547 | 2:05.3 | |
| 736 | Frey Kyllesbæk | 28 | DEN | 4,547 | 2:05.3 | ||
| 736 | Rhonja B | 26 | GER | 4,547 | 2:05.3 | ||
| 739 | Liam Edwards | 40 | USA | 4,546 | 2:05.3 | ||
| 739 | Matt Smith | 29 | Calgary, AB | CAN | Calgary Fire Department | 4,546 | 2:05.3 |
| 741 | Maynard Porter | 50 | USA | 4,545 | 2:05.4 | ||
| 741 | Gabe Fanelle | 46 | USA | 4,545 | 2:05.4 | ||
| 741 | pj bernolet | 41 | Leffinge | BEL | 4,545 | 2:05.4 | |
| 741 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 4,545 | 2:05.4 |
| 745 | Russell Hall | 45 | GBR | 4,544 | 2:05.4 | ||
| 745 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,544 | 2:05.4 |
| 747 | Benoit Gaudreau | 43 | CAN | 4,543 | 2:05.4 | ||
| 748 | J B | 50 | USA | 4,541 | 2:05.5 | ||
| 748 | scott diego | 56 | USA | 4,541 | 2:05.5 | ||
| 748 | Josh Hildebrand | 42 | USA | 4,541 | 2:05.5 |