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Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Silvester Wijnia 51 NED 5,165 1:50.3
101 Will Wisniewski 43 USA 5,165 1:50.3
103 Armin Gundermann 46 GER 5,161 1:50.4
103 Piotr Zieliński 46 POL 5,161 1:50.4
105 Ståle Leiren 50 NOR 5,157 1:50.5
105 Jared Christensen 51 USA 5,157 1:50.5
107 Drew Eicher 43 USA 5,155 1:50.5
108 Jonas Schwenck 35 GER 5,148 1:50.7
109 Joseph Marricle 21 USA 5,147 1:50.7
109 John Muse 63 USA 5,147 1:50.7
111 Chris Jones 55 GBR 5,144 1:50.8
112 Chris Elgee 46 USA 5,142 1:50.8
113 Simon Ungricht 37 GER 5,141 1:50.8
114 Samuel Geiger 36 USA 5,140 1:50.8
115 Magnus Nyman 53 SWE 5,139 1:50.9
116 Kelvin Slaughter 48 GBR 5,138 1:50.9
117 Stephen "Steve" Herold 55 SUI 5,136 1:50.9
118 Jurij Lovše 53 SLO 5,134 1:51.0
119 Graham Campbell 38 GBR 5,133 1:51.0
119 Antonio Ramos 29 ESP 5,133 1:51.0
121 Emre Ozd 39 TUR 5,131 1:51.0
122 Matt Kingswood 61 CAN 5,129 1:51.1
123 Andrew Ward 55 AUS 5,127 1:51.1
124 Jaroslav Křemen 42 CZE 5,125 1:51.2
124 Logan Laubach 34 USA 5,125 1:51.2
126 Anthony Jones 55 AUS 5,124 1:51.2
127 David Balwanz 49 USA 5,121 1:51.3
128 Patrick Hamner 70 USA 5,120 1:51.3
129 Gus Goad 70 GBR 5,119 1:51.3
130 Greg Lovell 49 GBR 5,113 1:51.4
130 Edward Gale 51 GBR 5,113 1:51.4
132 Jens Hufeld 47 GER 5,112 1:51.5
133 Logan McCain 28 USA 5,109 1:51.5
134 Nicholas Dewhirst 44 RSA 5,101 1:51.7
135 Piotr Frysztak 49 POL 5,099 1:51.7
136 Max Rader 21 USA 5,098 1:51.8
137 Nick Fry 40 USA 5,097 1:51.8
138 Duncan Dunning 53 NZL 5,096 1:51.8
138 Kwame Ababio 44 USA 5,096 1:51.8
140 Mark Bradford 58 USA 5,094 1:51.8
141 Joe Leek 46 GBR 5,093 1:51.9
142 Philip Sugg 41 USA 5,091 1:51.9
143 Poul Moesgaard 55 DEN 5,088 1:52.0
143 Jeremy Valentin 24 USA 5,088 1:52.0
145 Filip Ponitka 32 POL 5,087 1:52.0
146 Filip Lerga 40 CRO 5,086 1:52.0
147 Remy Duret 34 FRA 5,084 1:52.1
147 Anton Hundsdorfer 38 AUT 5,084 1:52.1
149 Joseph Overocker 50 USA 5,082 1:52.1
149 Daniel Jobe 47 GBR 5,082 1:52.1