Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Megan Havstad	41		USA	North Bay Rowing Club	3,371	2:13.4
750	Dave Briggs	40		GBR		3,371	2:13.4
750	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	3,371	2:13.4
754	Peter Pucher	43		AUT		3,369	2:13.5
754	Brian W	35		USA		3,369	2:13.5
756	Lars Petersen	29		DEN		3,368	2:13.6
757	Séverine Daviller	45		FRA		3,367	2:13.6
758	Scott Bliss	44	PA	USA		3,363	2:13.8
759	Anita Anderwald	44	Klagenfurt	AUT		3,362	2:13.8
760	Joe Brill	63		USA		3,361	2:13.8
761	Lydie Pradel-Tourde	47		FRA		3,360	2:13.9
762	Justin Stewart	50		USA		3,358	2:14.0
762	Tom Pellegrino	50	Oceanside , NY	USA		3,358	2:14.0
764	Steve Franich	59		NZL		3,357	2:14.0
765	Virgil Whitlow	58		USA		3,356	2:14.0
765	Tom Driver	55		USA		3,356	2:14.0
767	Scott Heisler	67	Gold River, CA	USA		3,355	2:14.1
767	Nate Hinton	44		USA		3,355	2:14.1
767	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,355	2:14.1
770	Ramon Suarez	54	Dallas, TX	MEX		3,353	2:14.2
770	J E	54		USA		3,353	2:14.2
772	Kinga Nowak	36		POL		3,352	2:14.2
773	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,351	2:14.2
774	Min Park	45		KOR		3,350	2:14.3
775	Lon Olsen	61		USA		3,347	2:14.4
775	Sander Downs	30		USA		3,347	2:14.4
775	Will Swiggart	25		USA		3,347	2:14.4
778	Todd Sarver	58		USA		3,346	2:14.4
778	Flemming Abrahamsen	57		DEN		3,346	2:14.4
778	Charlotte De Bruijn	26		NED		3,346	2:14.4
781	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,345	2:14.5
781	charlie thompson	54		GBR		3,345	2:14.5
781	Robert Taylor	49		USA		3,345	2:14.5
784	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
785	dl cai	49	chengdu	CHN	China Indoor Rowers	3,341	2:14.6
786	Maria Ottinger	50		USA		3,339	2:14.7
786	N Otto	56	MD	USA		3,339	2:14.7
788	Foo Bar	29		USA		3,337	2:14.8
789	Marc-André Blouin	34		CAN		3,336	2:14.8
789	Scott Johnson	65		USA		3,336	2:14.8
791	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,335	2:14.9
792	Nicole Milligan	32		USA		3,333	2:15.0
792	Saulo Martínez	44		MEX		3,333	2:15.0
794	Danny Rodríguez	26		NCA		3,331	2:15.0
795	Lars Holmström	57	Köping	SWE		3,329	2:15.1
795	John Cole	76		CAN		3,329	2:15.1
797	Thea Roordink	46		NED		3,328	2:15.2
798	Tom Whitehead	35		GBR		3,326	2:15.2
799	birgit würth	52		GER		3,323	2:15.4
799	Farley Jones	46		USA		3,323	2:15.4