Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kris Rodríguez | 23 | CHI | 2,700 | 2:46.6 | ||
| 1252 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,688 | 2:47.4 |
| 1253 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 2,667 | 2:48.7 |
| 1254 | Birgit Overgaard | 74 | DEN | 2,665 | 2:48.8 | ||
| 1255 | Louise Devereux-Power | 52 | IRL | 2,663 | 2:48.9 | ||
| 1256 | Monalisa Tailor | 41 | USA | 2,660 | 2:49.1 | ||
| 1257 | Karri Howlett | 50 | SK | CAN | 2,658 | 2:49.3 | |
| 1258 | Jarrod Jones | 37 | USA | 2,657 | 2:49.3 | ||
| 1259 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 2,655 | 2:49.4 |
| 1260 | Sarah L’Ortye | 42 | BEL | 2,652 | 2:49.6 | ||
| 1261 | Isabela Gonçalves | 36 | BRA | 2,647 | 2:50.0 | ||
| 1262 | January Sarich | 50 | AUS | 2,646 | 2:50.0 | ||
| 1263 | Hans Laskewitz | 72 | NED | 2,643 | 2:50.2 | ||
| 1264 | Louise Adielson | 55 | NCL | 2,639 | 2:50.5 | ||
| 1264 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 2,639 | 2:50.5 | |
| 1266 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,635 | 2:50.7 |
| 1266 | Jenny Stokes | 42 | USA | 2,635 | 2:50.7 | ||
| 1268 | Ruth Milton | 65 | GBR | 2,631 | 2:51.0 | ||
| 1268 | Eric Roberson | 42 | USA | 2,631 | 2:51.0 | ||
| 1270 | David Masters | 52 | USA | 2,627 | 2:51.2 | ||
| 1271 | Oonagh Linden | 54 | GBR | 2,625 | 2:51.4 | ||
| 1271 | Zoe Zheng | 33 | USA | 2,625 | 2:51.4 | ||
| 1273 | Roxane Simonian | 73 | Claremont, CA | USA | 2,622 | 2:51.6 | |
| 1274 | Hans Pfeil | 62 | GER | Free Spirits | 2,616 | 2:52.0 | |
| 1275 | Geli Mondonedo | 32 | CAN | 2,615 | 2:52.0 | ||
| 1276 | Erik W | - | NED | 2,613 | 2:52.2 | ||
| 1277 | todd wong | 64 | USA | 2,599 | 2:53.1 | ||
| 1278 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,594 | 2:53.4 |
| 1279 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 2,588 | 2:53.8 |
| 1280 | Shannon Kelting | 54 | USA | Louisville Rowing Club | 2,578 | 2:54.5 | |
| 1281 | Jamie Robinson | 44 | USA | 2,577 | 2:54.6 | ||
| 1282 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 2,566 | 2:55.3 |
| 1283 | Maria Felisa Lerum | 48 | USA | 2,564 | 2:55.5 | ||
| 1284 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,558 | 2:55.9 | |
| 1285 | Gene Kelley | 74 | Tucson, AZ | USA | 2,543 | 2:56.9 | |
| 1285 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 2,543 | 2:56.9 |
| 1287 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,541 | 2:57.0 | |
| 1288 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,538 | 2:57.3 |
| 1289 | June Winchester | 47 | Middletown, DE | USA | 2,533 | 2:57.6 | |
| 1290 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,531 | 2:57.7 | |
| 1290 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,531 | 2:57.7 |
| 1292 | Sharon Roggenbuck | 87 | USA | 2,529 | 2:57.9 | ||
| 1293 | Bruce Stuart | 71 | CAN | 2,524 | 2:58.2 | ||
| 1293 | CA Nicholson | 61 | USA | CROSSFIT | 2,524 | 2:58.2 | |
| 1295 | C M | 34 | USA | 2,509 | 2:59.3 | ||
| 1296 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,505 | 2:59.6 |
| 1296 | Carl Palmer | 82 | USA | 2,505 | 2:59.6 | ||
| 1298 | Natalia Hilton | 29 | USA | 2,504 | 2:59.7 | ||
| 1299 | Karin Scheffler | 62 | GER | 2,493 | 3:00.5 | ||
| 1300 | John Case | 75 | Austin, TX | USA | U.S. Army Veterans | 2,490 | 3:00.7 |