Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kris Rodríguez	23		CHI		2,700	2:46.6
1252	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,688	2:47.4
1253	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,667	2:48.7
1254	Birgit Overgaard	74		DEN		2,665	2:48.8
1255	Louise Devereux-Power	52		IRL		2,663	2:48.9
1256	Monalisa Tailor	41		USA		2,660	2:49.1
1257	Karri Howlett	50	SK	CAN		2,658	2:49.3
1258	Jarrod Jones	37		USA		2,657	2:49.3
1259	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,655	2:49.4
1260	Sarah L’Ortye	42		BEL		2,652	2:49.6
1261	Isabela Gonçalves	36		BRA		2,647	2:50.0
1262	January Sarich	50		AUS		2,646	2:50.0
1263	Hans Laskewitz	72		NED		2,643	2:50.2
1264	Louise Adielson	55		NCL		2,639	2:50.5
1264	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,639	2:50.5
1266	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:50.7
1266	Jenny Stokes	42		USA		2,635	2:50.7
1268	Ruth Milton	65		GBR		2,631	2:51.0
1268	Eric Roberson	42		USA		2,631	2:51.0
1270	David Masters	52		USA		2,627	2:51.2
1271	Oonagh Linden	54		GBR		2,625	2:51.4
1271	Zoe Zheng	33		USA		2,625	2:51.4
1273	Roxane Simonian	73	Claremont, CA	USA		2,622	2:51.6
1274	Hans Pfeil	62		GER	Free Spirits	2,616	2:52.0
1275	Geli Mondonedo	32		CAN		2,615	2:52.0
1276	Erik W	-		NED		2,613	2:52.2
1277	todd wong	64		USA		2,599	2:53.1
1278	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,594	2:53.4
1279	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,588	2:53.8
1280	Shannon Kelting	54		USA	Louisville Rowing Club	2,578	2:54.5
1281	Jamie Robinson	44		USA		2,577	2:54.6
1282	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,566	2:55.3
1283	Maria Felisa Lerum	48		USA		2,564	2:55.5
1284	PETER NORDELL SR	85	Crosby, MN	USA		2,558	2:55.9
1285	Gene Kelley	74	Tucson, AZ	USA		2,543	2:56.9
1285	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,543	2:56.9
1287	Mercedes Eguizabal	68	Doerun, GA	USA		2,541	2:57.0
1288	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:57.3
1289	June Winchester	47	Middletown, DE	USA		2,533	2:57.6
1290	Terri Church	71		USA	Row House Highlands Ranch	2,531	2:57.7
1290	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,531	2:57.7
1292	Sharon Roggenbuck	87		USA		2,529	2:57.9
1293	Bruce Stuart	71		CAN		2,524	2:58.2
1293	CA Nicholson	61		USA	CROSSFIT	2,524	2:58.2
1295	C M	34		USA		2,509	2:59.3
1296	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,505	2:59.6
1296	Carl Palmer	82		USA		2,505	2:59.6
1298	Natalia Hilton	29		USA		2,504	2:59.7
1299	Karin Scheffler	62		GER		2,493	3:00.5
1300	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,490	3:00.7