Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,667	2:48.7
1252	Birgit Overgaard	74		DEN		2,665	2:48.8
1253	Louise Devereux-Power	52		IRL		2,663	2:48.9
1254	Monalisa Tailor	41		USA		2,660	2:49.1
1255	Karri Howlett	50	SK	CAN		2,658	2:49.3
1256	Jarrod Jones	37		USA		2,657	2:49.3
1257	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,655	2:49.4
1258	Sarah L’Ortye	42		BEL		2,652	2:49.6
1259	Isabela Gonçalves	36		BRA		2,647	2:50.0
1260	January Sarich	50		AUS		2,646	2:50.0
1261	Hans Laskewitz	72		NED		2,643	2:50.2
1262	Louise Adielson	55		NCL		2,639	2:50.5
1262	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,639	2:50.5
1264	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:50.7
1264	Jenny Stokes	42		USA		2,635	2:50.7
1266	Ruth Milton	65		GBR		2,631	2:51.0
1266	Eric Roberson	42		USA		2,631	2:51.0
1268	David Masters	52		USA		2,627	2:51.2
1269	Oonagh Linden	54		GBR		2,625	2:51.4
1269	Zoe Zheng	33		USA		2,625	2:51.4
1271	Roxane Simonian	73	Claremont, CA	USA		2,622	2:51.6
1272	Hans Pfeil	62		GER	Free Spirits	2,616	2:52.0
1273	Geli Mondonedo	32		CAN		2,615	2:52.0
1274	Erik W	-		NED		2,613	2:52.2
1275	todd wong	64		USA		2,599	2:53.1
1276	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,594	2:53.4
1277	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,588	2:53.8
1278	Shannon Kelting	54		USA	Louisville Rowing Club	2,578	2:54.5
1279	Jamie Robinson	44		USA		2,577	2:54.6
1280	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,566	2:55.3
1281	Maria Felisa Lerum	48		USA		2,564	2:55.5
1282	PETER NORDELL SR	85	Crosby, MN	USA		2,558	2:55.9
1283	Gene Kelley	74	Tucson, AZ	USA		2,543	2:56.9
1283	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,543	2:56.9
1285	Mercedes Eguizabal	68	Doerun, GA	USA		2,541	2:57.0
1286	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:57.3
1287	June Winchester	47	Middletown, DE	USA		2,533	2:57.6
1288	Terri Church	71		USA	Row House Highlands Ranch	2,531	2:57.7
1288	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,531	2:57.7
1290	Sharon Roggenbuck	87		USA		2,529	2:57.9
1291	Bruce Stuart	71		CAN		2,524	2:58.2
1291	CA Nicholson	61		USA	CROSSFIT	2,524	2:58.2
1293	C M	34		USA		2,509	2:59.3
1294	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,505	2:59.6
1294	Carl Palmer	82		USA		2,505	2:59.6
1296	Natalia Hilton	29		USA		2,504	2:59.7
1297	Karin Scheffler	62		GER		2,493	3:00.5
1298	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,490	3:00.7
1299	Dorothea Degen	53		USA		2,486	3:01.0
1300	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,480	3:01.4