Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Paul Martin	44		GBR		3,180	2:21.5
952	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,179	2:21.5
953	Kerry White	61		GBR		3,178	2:21.5
954	Mariana Cardenas Hernandez	21		MEX		3,177	2:21.6
955	Ryan Giesler	32		CAN		3,172	2:21.8
956	Janna Girardi	47	Tacoma	USA		3,171	2:21.9
957	Eric Kerr	27		CAN		3,169	2:22.0
958	Kim Wear	61		USA		3,168	2:22.0
959	Tommy Hill	61		IRL		3,167	2:22.0
959	Faith Ciganek	26		USA		3,167	2:22.0
961	Tuan Do	56		USA		3,166	2:22.1
962	Robert Lloyd	49		CAN		3,163	2:22.2
963	Simon Tudiver	45	Ottawa, ON	CAN		3,161	2:22.3
963	Agustina Arevalos	33		ITA		3,161	2:22.3
965	Geoff Storey	58		GBR		3,160	2:22.4
965	Mike McKeigue	65		CAN		3,160	2:22.4
967	Devan Brand	44		USA		3,159	2:22.4
968	Colleen Chapin	60	MA	USA		3,158	2:22.4
968	Christina Ewig	55		USA		3,158	2:22.4
970	C K	33		GER		3,157	2:22.5
971	Beth Caruthers	46	DE	USA		3,156	2:22.5
972	tom robbins	61	NC	USA		3,154	2:22.6
972	Kath Miller	52		GBR		3,154	2:22.6
974	Harry Lim	48	Orlando, FL	USA		3,152	2:22.7
975	Gary Spilsbury	53		GBR		3,150	2:22.8
975	Alex Rao	25	ON	CAN		3,150	2:22.8
977	Jenny Ma	43	Toronto, ON	CAN		3,149	2:22.9
978	Juan Massanet	22		FRA		3,148	2:22.9
978	Colleen Cargill	38		USA		3,148	2:22.9
980	Bill Ussler	74	Santa Cruz, CA	USA		3,147	2:22.9
981	N R	49		USA		3,146	2:23.0
982	Melissa Chaney	46	Roodepoort	RSA		3,145	2:23.0
983	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,144	2:23.1
984	Randy Giles	69		USA		3,142	2:23.2
985	Laura Stevens	37		USA		3,141	2:23.2
986	Walter B	56		NED		3,139	2:23.3
986	Heidi Audette	52		USA		3,139	2:23.3
986	Leah Acosta	46	Nashville, TN	USA		3,139	2:23.3
989	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,138	2:23.4
990	Ayn Whytemare	59		USA		3,137	2:23.4
991	Sarah Marston	32		USA		3,136	2:23.4
992	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,134	2:23.5
992	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	3,134	2:23.5
994	Cary Crain	35		USA		3,133	2:23.6
995	Eric Smith	55	Stowe, VT	USA	Garmin Connect	3,130	2:23.7
996	Justin Isaacson	42		USA		3,126	2:23.9
997	Kelly Cullen	48		CAN		3,125	2:24.0
998	Ashley Colvin	39		USA	CrossFit Town Center	3,119	2:24.2
999	Jürgen Goller	47	Hof, BY	GER		3,118	2:24.3
1000	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,117	2:24.3