Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lucia Jollon	14	Stockholm	SWE	Stockholm Roddförening (SRF)	3,009	2:29.5
1101	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,009	2:29.5
1101	Kendra Niderost	24		USA		3,009	2:29.5
1104	Jeri Young	45		GBR		3,008	2:29.6
1105	Chad Brockman	47		USA		3,007	2:29.6
1105	minka w	33		CAN		3,007	2:29.6
1107	Ainsley Jones	14		USA		3,006	2:29.7
1108	john hogan	59		USA		3,005	2:29.7
1109	Robert Schneider	82		BRA		3,002	2:29.9
1109	Moriah Peterson	40		USA		3,002	2:29.9
1111	Kari Turpela	64		FIN		3,001	2:29.9
1111	John De Reus	66	Rotterdam	NED		3,001	2:29.9
1113	U P	47		USA		3,000	2:30.0
1114	Kelsey Hummersone	27		GBR		2,997	2:30.1
1114	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,997	2:30.1
1116	Jaclyn Fu	32		USA		2,996	2:30.2
1117	Eduardo Fuenzalida	66		CHI		2,994	2:30.3
1118	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,990	2:30.5
1119	Avinash Oliver	47		AUS		2,988	2:30.6
1119	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,988	2:30.6
1121	Phil Tetreault	59		USA		2,987	2:30.6
1122	Chloe Key	33		USA		2,982	2:30.9
1123	Jas C	50	🇦🇺Sydney, NSW	AUS		2,980	2:31.0
1123	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,980	2:31.0
1123	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,980	2:31.0
1126	Jake Hastings	32		USA		2,979	2:31.0
1127	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,978	2:31.1
1127	Katarzyna Kaminska	43		POL		2,978	2:31.1
1127	Casie Garibay	42		USA		2,978	2:31.1
1130	Jared Huber	47		USA		2,977	2:31.1
1131	John Gentry	52		USA		2,976	2:31.2
1132	Emily Engerman	35		USA		2,975	2:31.2
1133	FV CENTRO DE ENTRENAMIENTO Ginver	31		ESP		2,969	2:31.5
1134	Michael Carey	58		USA	U.S. Navy Veteran	2,968	2:31.6
1135	Stavroula Vervenioti	43		GRE		2,967	2:31.6
1135	John Casella	61		USA		2,967	2:31.6
1137	Mark Nesgood	-		USA		2,966	2:31.7
1138	Irina Mylnikova	41		CYP		2,965	2:31.7
1139	Kirsty Nicholson	40	Glasgow	GBR		2,963	2:31.8
1140	Fredrik Berg	35		NOR		2,960	2:32.0
1140	Sheila Powers	54	Bellevue, WA	USA	Elite Fitness Training	2,960	2:32.0
1142	Jill S	50	Calgary, AB	CAN		2,957	2:32.1
1143	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,955	2:32.2
1143	Donovan K	40	Oakbank, MB	CAN	Team Canada	2,955	2:32.2
1145	Joe B	33		USA		2,950	2:32.5
1145	Kirstin Westover	48		GBR		2,950	2:32.5
1145	Anita Witkowska	53		POL		2,950	2:32.5
1145	JUDY STEVERSON	-	Keyport	USA		2,950	2:32.5
1149	Jennifer Santellan	-		USA		2,948	2:32.6
1150	Greg Cisneros	47	Torrance, CA	USA		2,945	2:32.8