Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Alexis Mountes	31		USA		2,832	2:38.8
1202	Paul Williams	65		GBR		2,825	2:39.2
1203	Knels Lameris	74	Dalen	NED		2,820	2:39.5
1203	Robert Stanton	42		USA		2,820	2:39.5
1205	Kevin Donahue	70		USA		2,817	2:39.7
1206	Kristin Trost	48		USA		2,807	2:40.3
1207	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,806	2:40.3
1207	Jesse Lowenberg	40		USA		2,806	2:40.3
1209	Anni Gro	54		GER		2,804	2:40.4
1209	Gabriela Fontes de Pádua Affonso	51		BRA		2,804	2:40.4
1211	Lisa Stone	63		USA		2,801	2:40.6
1212	Joseph Mcabee	36		USA		2,796	2:40.9
1213	Thomas Haggerty	43		USA		2,793	2:41.1
1214	Michelle Jackson	62		AUS		2,792	2:41.1
1215	Ian Tillard	71	Halifax, NS	CAN		2,791	2:41.2
1216	Matt Jones	42		USA		2,789	2:41.3
1216	Barry Dudas	61		USA		2,789	2:41.3
1218	C VJ	43		GER		2,785	2:41.5
1219	Jozef Urbin	48		SVK		2,781	2:41.8
1220	Bartolomeo Lamorgese	49		ITA		2,778	2:41.9
1221	Jacky Lee	58		NZL		2,771	2:42.3
1222	Andrea JI	39		KOR		2,769	2:42.5
1222	Lindsey Solomon	44		USA		2,769	2:42.5
1224	Tom Seabolt	73	Port Orange, FL	USA		2,768	2:42.5
1225	Guido Mende	63		GER		2,765	2:42.7
1226	Erin Munro	50	AK	USA		2,764	2:42.8
1227	Philip Hoffman	53		AUS		2,763	2:42.8
1228	Richard Yeung	77	Richmond Hill,, ON	CAN		2,760	2:43.0
1228	John Hutmacher	69		USA		2,760	2:43.0
1228	Sean Aitch	40		CAN		2,760	2:43.0
1231	Chen Ge	37		USA	亦可赛艇	2,756	2:43.2
1232	Barbara Faulstich	33		GER		2,753	2:43.4
1233	Marinela Honovich	-	CT	USA	Great River Rowing, Shelton, CT	2,751	2:43.5
1234	Emma-Lee White	46		AUS		2,749	2:43.6
1235	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,747	2:43.8
1236	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,739	2:44.2
1237	Melissa Crimmings	47		USA	1936 Erg Club	2,736	2:44.4
1237	Jose fernandez	47		VEN		2,736	2:44.4
1239	Thomas Scotton	69	Middletown, CT	USA		2,731	2:44.7
1240	Jennifer Brach	55		USA		2,729	2:44.8
1241	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,716	2:45.6
1242	Heather Kocubinski	43		USA		2,712	2:45.9
1243	Richard de Jonge	74		NED		2,711	2:45.9
1244	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,707	2:46.2
1245	Torstein Hansen	61		NOR		2,705	2:46.3
1245	Corrinne Fahl	48		USA		2,705	2:46.3
1247	Sheila Hart	55		GBR		2,704	2:46.4
1247	Bill Santus	79	Aurora, CO	USA		2,704	2:46.4
1249	Kris Rodríguez	23		CHI		2,700	2:46.6
1250	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,688	2:47.4