Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jennifer Santellan	-		USA		2,948	2:32.6
1152	Greg Cisneros	47	Torrance, CA	USA		2,945	2:32.8
1153	Sonya Hayward	26		USA		2,942	2:32.9
1153	Jose Couvertier	48	TX	USA		2,942	2:32.9
1155	Catherine Irving	69		GBR		2,934	2:33.3
1156	Blake Huffman	42		USA		2,931	2:33.5
1157	Krystine Ongbongan	43		USA	Street Parking	2,930	2:33.5
1158	Mary Robinson	42		USA		2,929	2:33.6
1159	John D Woods	63	Belfast	IRL		2,927	2:33.7
1160	Sebastian Cordos	16		ROU		2,925	2:33.8
1161	Guillermo Esc	54	AB	CAN		2,920	2:34.1
1161	Ali Burns	52		USA		2,920	2:34.1
1163	John moorcroft	65		CAN		2,916	2:34.3
1164	Klinton Smith	42	Sierra Vista, AZ	USA		2,915	2:34.3
1165	Miko M	34		CAN		2,914	2:34.4
1166	W Dynan	71		USA		2,913	2:34.4
1167	H K	41		SRI		2,911	2:34.5
1168	troy villafarra	35		USA		2,907	2:34.7
1169	desmond benjamin	70		TTO		2,903	2:35.0
1170	Michael Mendes	73		CAN		2,901	2:35.1
1171	Melissa Pettrey	59	Daniels, WV	USA		2,898	2:35.2
1172	Don May	63		USA		2,896	2:35.3
1172	Deb Tull	73	CA	USA		2,896	2:35.3
1172	Evan Friedman	49		USA		2,896	2:35.3
1175	Kaile Ferguson	35	Boulder , CO	USA		2,893	2:35.5
1176	Karma Kauffman	57	Asheville, NC	USA		2,892	2:35.6
1177	Helen Sprott	64		AUS		2,891	2:35.6
1178	Courtney Cooper	33		GBR		2,882	2:36.1
1179	Kristen Etheridge	51		USA		2,881	2:36.1
1180	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:36.2
1181	Kiran rn	43		USA		2,877	2:36.4
1181	Ross Bragg	34		USA		2,877	2:36.4
1183	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,875	2:36.5
1183	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,875	2:36.5
1183	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1186	Guy Wood	82	Winnipeg, MB	CAN		2,868	2:36.9
1187	Miriam Whitten	60		USA	Texas Military Forces	2,867	2:36.9
1188	Aj Carlton	55		USA		2,864	2:37.1
1189	Celine Meek	35		USA		2,863	2:37.1
1190	Jonatas De Sa	43	Al Ain	UAE		2,862	2:37.2
1191	Hillary Weber	39		CAN		2,857	2:37.5
1192	Anna Domiano	30		USA		2,856	2:37.5
1192	Remo Sberna	53		ITA		2,856	2:37.5
1194	Mary Anderson	36		USA		2,854	2:37.6
1195	Shari Lofthouse	60	Melbourne, VIC	AUS		2,851	2:37.8
1196	Chris Siau	33		USA		2,848	2:38.0
1197	Michael Gibbons	57		USA		2,847	2:38.0
1198	Denise Byrne	67	ON	CAN	mERGmaids	2,846	2:38.1
1199	Paige Diffenderfer	39		USA		2,842	2:38.3
1200	Lucie Charest	50	Jensen Beach, FL	USA		2,840	2:38.4