Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sonya Hayward	26		USA		2,942	2:32.9
1151	Jose Couvertier	48	TX	USA		2,942	2:32.9
1153	Catherine Irving	69		GBR		2,934	2:33.3
1154	Blake Huffman	42		USA		2,931	2:33.5
1155	Krystine Ongbongan	43		USA	Street Parking	2,930	2:33.5
1156	Mary Robinson	42		USA		2,929	2:33.6
1157	John D Woods	63	Belfast	IRL		2,927	2:33.7
1158	Sebastian Cordos	16		ROU		2,925	2:33.8
1159	Guillermo Esc	54	AB	CAN		2,920	2:34.1
1159	Ali Burns	52		USA		2,920	2:34.1
1161	John moorcroft	65		CAN		2,916	2:34.3
1162	Klinton Smith	42	Sierra Vista, AZ	USA		2,915	2:34.3
1163	Miko M	34		CAN		2,914	2:34.4
1164	W Dynan	71		USA		2,913	2:34.4
1165	H K	41		SRI		2,911	2:34.5
1166	troy villafarra	35		USA		2,907	2:34.7
1167	desmond benjamin	70		TTO		2,903	2:35.0
1168	Michael Mendes	73		CAN		2,901	2:35.1
1169	Melissa Pettrey	59	Daniels, WV	USA		2,898	2:35.2
1170	Don May	63		USA		2,896	2:35.3
1170	Deb Tull	73	CA	USA		2,896	2:35.3
1170	Evan Friedman	49		USA		2,896	2:35.3
1173	Kaile Ferguson	35	Boulder , CO	USA		2,893	2:35.5
1174	Karma Kauffman	57	Asheville, NC	USA		2,892	2:35.6
1175	Helen Sprott	64		AUS		2,891	2:35.6
1176	Courtney Cooper	33		GBR		2,882	2:36.1
1177	Kristen Etheridge	51		USA		2,881	2:36.1
1178	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:36.2
1179	Kiran rn	43		USA		2,877	2:36.4
1179	Ross Bragg	34		USA		2,877	2:36.4
1181	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,875	2:36.5
1181	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,875	2:36.5
1181	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1184	Guy Wood	82	Winnipeg, MB	CAN		2,868	2:36.9
1185	Miriam Whitten	60		USA	Texas Military Forces	2,867	2:36.9
1186	Aj Carlton	55		USA		2,864	2:37.1
1187	Celine Meek	35		USA		2,863	2:37.1
1188	Jonatas De Sa	43	Al Ain	UAE		2,862	2:37.2
1189	Hillary Weber	39		CAN		2,857	2:37.5
1190	Anna Domiano	30		USA		2,856	2:37.5
1190	Remo Sberna	53		ITA		2,856	2:37.5
1192	Mary Anderson	36		USA		2,854	2:37.6
1193	Shari Lofthouse	60	Melbourne, VIC	AUS		2,851	2:37.8
1194	Chris Siau	33		USA		2,848	2:38.0
1195	Michael Gibbons	57		USA		2,847	2:38.0
1196	Denise Byrne	67	ON	CAN	mERGmaids	2,846	2:38.1
1197	Paige Diffenderfer	39		USA		2,842	2:38.3
1198	Lucie Charest	50	Jensen Beach, FL	USA		2,840	2:38.4
1199	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,838	2:38.5
1200	Colin Hewick	66		GBR		2,834	2:38.7