Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Max Walker | 25 | USA | 3,115 | 2:24.4 | ||
| 1002 | Theo M. van den Akker | 81 | Utrecht | NED | 3,114 | 2:24.5 | |
| 1003 | Damian Wilczewski | 28 | CAN | 3,113 | 2:24.5 | ||
| 1004 | Mark Anderson | 73 | USA | 3,112 | 2:24.6 | ||
| 1004 | Steph Dongelmans | 49 | CAN | 3,112 | 2:24.6 | ||
| 1006 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,110 | 2:24.6 |
| 1007 | satish bawa | 60 | USA | 3,107 | 2:24.8 | ||
| 1007 | Karen Gustafson | 58 | USA | 3,107 | 2:24.8 | ||
| 1009 | Alina Banea | 30 | GBR | 3,106 | 2:24.8 | ||
| 1010 | Tenna Riber | 30 | DEN | 3,104 | 2:24.9 | ||
| 1011 | Amanda Chapman | 41 | Elkin, NC | USA | 3,103 | 2:25.0 | |
| 1012 | George Rockett | 69 | Schwenksville, PA | USA | 3,101 | 2:25.1 | |
| 1012 | Robert Pitocco | 57 | ITA | 3,101 | 2:25.1 | ||
| 1014 | Terri Macholl | 52 | USA | 3,100 | 2:25.1 | ||
| 1015 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,099 | 2:25.2 |
| 1016 | Laure Mazé | 49 | FRA | 3,098 | 2:25.2 | ||
| 1017 | Juan Rass | 60 | CHI | 3,097 | 2:25.3 | ||
| 1018 | Alex Yue | 31 | CHN | 3,096 | 2:25.3 | ||
| 1018 | Carson Davis | 41 | USA | 3,096 | 2:25.3 | ||
| 1018 | Terry Wheeler | 62 | USA | 3,096 | 2:25.3 | ||
| 1021 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,095 | 2:25.3 |
| 1022 | Josh Gagnon | 39 | USA | 3,092 | 2:25.5 | ||
| 1022 | Marc Julian | 61 | USA | 3,092 | 2:25.5 | ||
| 1024 | Thomas Lobkowicz | 65 | Reno, NV | USA | 3,091 | 2:25.5 | |
| 1025 | Val Tasevska | 47 | AUS | 3,089 | 2:25.6 | ||
| 1026 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,088 | 2:25.7 | |
| 1026 | Gary Erickson | 75 | Boulder, CO | USA | 3,088 | 2:25.7 | |
| 1026 | Will W | 41 | USA | 3,088 | 2:25.7 | ||
| 1029 | Derek Hubbartt | 54 | USA | 3,087 | 2:25.7 | ||
| 1029 | M Stuff | 55 | USA | 3,087 | 2:25.7 | ||
| 1031 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,086 | 2:25.8 | |
| 1031 | Steven Risch | 60 | USA | 3,086 | 2:25.8 | ||
| 1031 | Seth Huffstetler | 48 | USA | 3,086 | 2:25.8 | ||
| 1034 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 3,085 | 2:25.8 | |
| 1035 | Raymond Meade | 68 | USA | 3,082 | 2:26.0 | ||
| 1035 | Hella Zach | 59 | AUT | 3,082 | 2:26.0 | ||
| 1035 | Phillip Cicione | 60 | USA | 3,082 | 2:26.0 | ||
| 1038 | Jörg Laumann | 48 | GER | 3,081 | 2:26.0 | ||
| 1038 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,081 | 2:26.0 | |
| 1040 | Diana Heidacher | 54 | Hohenmölsen | GER | 3,079 | 2:26.1 | |
| 1040 | Richard Green | 89 | Barrington, RI | USA | Narragansett Boat Club | 3,079 | 2:26.1 |
| 1040 | Celeste Quiroz | 30 | MEX | 3,079 | 2:26.1 | ||
| 1043 | Andrew Kennerley | 51 | GBR | 3,078 | 2:26.1 | ||
| 1044 | George Miller | 60 | OH | USA | 3,077 | 2:26.2 | |
| 1044 | Madeline Dougherty | - | USA | 3,077 | 2:26.2 | ||
| 1044 | David Vigin | 52 | FRA | 3,077 | 2:26.2 | ||
| 1047 | Kelly Faubert | 44 | CAN | 3,076 | 2:26.2 | ||
| 1048 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,074 | 2:26.3 |
| 1049 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 3,073 | 2:26.4 | |
| 1049 | Chris Frost | 45 | USA | 3,073 | 2:26.4 |