Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | steph vos | 38 | USA | 3,232 | 2:19.2 | ||
| 901 | Elke Klevenz | 53 | GER | 3,232 | 2:19.2 | ||
| 903 | Mark Arnold | 41 | GER | 3,230 | 2:19.3 | ||
| 904 | Jean Sim | 50 | CAN | 3,229 | 2:19.3 | ||
| 905 | Amy Slattery | 53 | USA | 3,228 | 2:19.4 | ||
| 906 | Shane Casey | 52 | MI | USA | 3,225 | 2:19.5 | |
| 906 | Kyle Young | 46 | USA | 3,225 | 2:19.5 | ||
| 906 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,225 | 2:19.5 |
| 906 | Stuart O’Grady | 59 | GBR | 3,225 | 2:19.5 | ||
| 910 | Marc Schmidt | 52 | USA | 3,223 | 2:19.6 | ||
| 911 | Steve Clemmens | 35 | USA | 3,222 | 2:19.6 | ||
| 912 | Christina Wulff-Besold | 41 | SUI | 3,220 | 2:19.7 | ||
| 913 | Carlos Laya | 53 | Palencia | ESP | 3,219 | 2:19.7 | |
| 914 | 英樹 大和 | 38 | JPN | 3,218 | 2:19.8 | ||
| 914 | Alex Mtr | 34 | FRA | 3,218 | 2:19.8 | ||
| 914 | Stephanie Boehmer | 38 | USA | 3,218 | 2:19.8 | ||
| 917 | Vanessa H | 36 | USA | 3,217 | 2:19.8 | ||
| 918 | Marjorie L | 38 | USA | 3,216 | 2:19.9 | ||
| 918 | Lauri Martignetti | 50 | USA | 3,216 | 2:19.9 | ||
| 918 | Paul Fernan | 65 | Arnold, MD | USA | 3,216 | 2:19.9 | |
| 921 | Chris Lemmon | 29 | USA | 3,215 | 2:19.9 | ||
| 922 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,212 | 2:20.0 |
| 922 | Saraí Hernandez | 19 | GEQ | 3,212 | 2:20.0 | ||
| 924 | Denise Warren-Perry | 60 | IRL | 3,211 | 2:20.1 | ||
| 924 | G Paisley | 55 | USA | US Navy Veteran | 3,211 | 2:20.1 | |
| 926 | Benoit Besnard | 39 | FRA | 3,210 | 2:20.1 | ||
| 926 | Mac Lee | 28 | WA | USA | 3,210 | 2:20.1 | |
| 928 | Doug Einhorn | 42 | USA | 3,209 | 2:20.2 | ||
| 929 | Alwin Stone | 60 | GER | 3,208 | 2:20.2 | ||
| 929 | Luke Davidson | 60 | Saucier , MS | USA | 3,208 | 2:20.2 | |
| 929 | Gabriele Langes-Grobe | 53 | GER | 3,208 | 2:20.2 | ||
| 932 | Nick Schon | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,206 | 2:20.3 | |
| 932 | Jared V | 40 | USA | 3,206 | 2:20.3 | ||
| 932 | Dirk Hendgen | 54 | GER | 3,206 | 2:20.3 | ||
| 935 | Michael Smith | 62 | USA | 3,205 | 2:20.4 | ||
| 935 | Steve Ko | 50 | Riverwoods, IL | USA | 3,205 | 2:20.4 | |
| 937 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:20.4 |
| 938 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,202 | 2:20.5 | |
| 939 | William Wallace | 41 | USA | 3,200 | 2:20.6 | ||
| 940 | Gerard Morton | 64 | CAN | 3,198 | 2:20.7 | ||
| 940 | Antoine Becaglia | 59 | Southend on Sea | GBR | 3,198 | 2:20.7 | |
| 942 | Tom Aniello | 60 | USA | 3,192 | 2:20.9 | ||
| 943 | Craig Terlikowski | 46 | SA | AUS | 3,190 | 2:21.0 | |
| 944 | Jason Wyman | 41 | USA | 3,188 | 2:21.1 | ||
| 944 | Heather Brown | 52 | GBR | 3,188 | 2:21.1 | ||
| 946 | Joni Laser | 47 | USA | 3,186 | 2:21.2 | ||
| 947 | Daku Dragon | 21 | USA | 3,181 | 2:21.4 | ||
| 948 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:21.5 |
| 948 | Paul Martin | 44 | GBR | 3,180 | 2:21.5 | ||
| 950 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,179 | 2:21.5 |