Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Heidi Lambeth | 45 | USA | 2,473 | 3:01.9 | ||
| 1302 | Diamantino Ferreira | 77 | POR | 2,461 | 3:02.8 | ||
| 1303 | Ted Yu | 34 | CHN | 2,459 | 3:03.0 | ||
| 1304 | Ngozi Osuagwu | 61 | USA | 2,453 | 3:03.4 | ||
| 1305 | Robert Jones | 68 | USA | 2,451 | 3:03.5 | ||
| 1306 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 2,435 | 3:04.8 | |
| 1307 | Greg Schmidt | 65 | Peoria, AZ | USA | 2,433 | 3:04.9 | |
| 1308 | Rachel Barrett | 40 | USA | 2,430 | 3:05.1 | ||
| 1309 | Terrie McLaughlin | 69 | USA | 2,421 | 3:05.8 | ||
| 1309 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,421 | 3:05.8 |
| 1311 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,418 | 3:06.1 |
| 1312 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,396 | 3:07.8 |
| 1313 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,394 | 3:07.9 |
| 1314 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,393 | 3:08.0 | |
| 1315 | Deanna Mobley | 58 | USA | 2,372 | 3:09.7 | ||
| 1316 | Theresa DiRocco | 60 | USA | 2,365 | 3:10.2 | ||
| 1317 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,361 | 3:10.5 | |
| 1318 | John Hood | 38 | USA | 2,350 | 3:11.4 | ||
| 1319 | alberto casillas | 46 | Pflugerville , TX | USA | 2,342 | 3:12.1 | |
| 1320 | Wendy Ho | 57 | USA | 2,251 | 3:19.9 | ||
| 1321 | Marija Brozović | 43 | CRO | 2,244 | 3:20.5 | ||
| 1322 | Monika Krzesniak | 42 | POL | 2,243 | 3:20.6 | ||
| 1323 | Mary Clark | 69 | USA | 2,240 | 3:20.8 | ||
| 1324 | Peyton Kropiewnicki | 32 | USA | 2,219 | 3:22.7 | ||
| 1325 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,217 | 3:22.9 |
| 1326 | Claudia Sale | 76 | USA | 2,213 | 3:23.3 | ||
| 1327 | Michelle Simmonds | 41 | Toronto, ON | CAN | Royal Canadian Navy | 2,207 | 3:23.8 |
| 1328 | Linda Mullenbach | 70 | USA | 2,187 | 3:25.7 | ||
| 1329 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,185 | 3:25.9 |
| 1330 | Jo McKenzie | 45 | Portland, OR | USA | 2,141 | 3:30.1 | |
| 1331 | D Jackson | 36 | USA | 2,107 | 3:33.5 | ||
| 1332 | David Pytlowany | 72 | USA | 2,104 | 3:33.8 | ||
| 1333 | Mohammed Baksh | 26 | KSA | 2,022 | 3:42.5 | ||
| 1334 | Charles Floyd | 82 | Cleveland, TN | USA | 2,012 | 3:43.6 | |
| 1335 | Christian Hands | 47 | CAN | 2,006 | 3:44.3 | ||
| 1336 | g wolfe | 51 | USA | 1,987 | 3:46.4 | ||
| 1337 | Kyle Cockram | 35 | USA | 1,977 | 3:47.6 | ||
| 1338 | D Wiegand | 46 | MI | USA | HOLOFIT | 1,937 | 3:52.3 |
| 1339 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,899 | 3:56.9 |
| 1340 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,790 | 4:11.3 | |
| 1341 | Rachel Owens | 34 | USA | 1,731 | 4:19.9 | ||
| 1342 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,709 | 4:23.3 | |
| 1343 | Diane Tracy | 74 | USA | 1,560 | 4:48.4 |