Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Abraham De Santiago	43		USA		3,072	2:26.4
1052	Allison Goldberg	45		USA		3,071	2:26.5
1052	Alex Mahy	50		CAN		3,071	2:26.5
1054	Kailyn Turner	38		USA		3,070	2:26.5
1054	Dave Harrhy	63	Kelowna, BC	CAN	Darkhorse Rowing	3,070	2:26.5
1056	Cindy Midgley	47		AUS		3,069	2:26.6
1056	David Shoemaker	55		CAN		3,069	2:26.6
1056	Michael Lynn	56		CAN		3,069	2:26.6
1059	Victor Marcus	75		USA		3,068	2:26.6
1060	Christina Liebel	39		USA		3,066	2:26.7
1061	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,064	2:26.8
1061	Mario Quispe	26		USA		3,064	2:26.8
1063	Roland Grieser	57		GER		3,063	2:26.9
1064	Jen Pontikes	53		USA		3,059	2:27.1
1064	Elizabeth Eudy	46		USA		3,059	2:27.1
1064	Mélanie Defontaine	37		FRA		3,059	2:27.1
1064	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	3,059	2:27.1
1068	Jason Loeb	54	MA	USA		3,058	2:27.1
1069	Mike Trevethan	75		GBR		3,057	2:27.2
1070	Willem Hage	74	Almere	NED		3,055	2:27.2
1070	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,055	2:27.2
1072	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,054	2:27.3
1072	Debbie Foxford	48		GBR		3,054	2:27.3
1072	David Kuo	39		USA		3,054	2:27.3
1072	Loni Ringhand	46		USA		3,054	2:27.3
1076	Michael Fitzpatrick	66		GBR		3,053	2:27.3
1076	Kelli Peterson	47		USA		3,053	2:27.3
1078	Cheryllynn Williams	57		USA		3,052	2:27.4
1079	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,050	2:27.5
1080	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,049	2:27.5
1080	Megan A	51		USA		3,049	2:27.5
1082	Calvados Young	43		CHN		3,048	2:27.6
1083	Tom Campbell	59		USA		3,047	2:27.6
1084	Margaret Rosati	63		CAN		3,045	2:27.7
1085	Philip Thomas	52	Dunwoody, GA	USA		3,043	2:27.8
1086	Nick Meiring	65		GBR		3,041	2:27.9
1087	Sonja Ooms	46		BEL		3,039	2:28.0
1088	Aires de Matos	71	Viseu	POR		3,038	2:28.1
1089	Greg Field	69		AUS		3,037	2:28.1
1089	Heather Hipp	49		USA		3,037	2:28.1
1091	Volker Wulf	56	Lengenbeck	GER		3,030	2:28.5
1091	Jessica Jensen	43		USA		3,030	2:28.5
1093	Dávid Turi	45		HUN		3,028	2:28.6
1094	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,021	2:28.9
1095	Jackson Baines	27		USA		3,018	2:29.1
1096	Kevin Bialas	54		USA		3,017	2:29.1
1097	Michael DiBella	51		USA		3,015	2:29.2
1098	MG Merwin	74	Augusta, GA	USA		3,013	2:29.3
1099	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	3,011	2:29.4
1100	Rod Doyle	69	NSW	AUS		3,010	2:29.5