Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Forget	34	Manchester, NH	USA	Amoskeag Rowing Club	4,599	1:37.8
2	Markus Tobiassen	34		NOR		4,534	1:39.2
3	Johan Klæmintson Jacobsen	41	Skálavík 🇫🇴	FRO		4,518	1:39.6
4	Ryan League	37		USA		4,498	1:40.0
5	Josh Harrison	43		NZL		4,459	1:40.9
6	Nicholas Pryszlak	46	NJ	USA		4,431	1:41.5
7	Samuel Hodgson	37		GBR		4,388	1:42.5
8	Diego Peña	17		ESA		4,356	1:43.3
9	Neil Potter	56	Bedford	GBR	Cranfield University	4,343	1:43.6
10	Christian Slagter	41		NED		4,336	1:43.7
11	Andres Berganza	15		ESA		4,334	1:43.8
12	Ben Willlis	53	Cambridge	GBR		4,332	1:43.8
13	Bryan Duffy	33		USA		4,305	1:44.5
14	P Kelly	42		GBR	Remigo Ergo Sum	4,304	1:44.5
15	dre spencer	22		GBR		4,286	1:44.9
16	Pascal Vollenweider	32		SUI		4,262	1:45.5
17	Nate Anguiano	43	CA	USA		4,258	1:45.6
18	Cole Fox	45		CAN		4,250	1:45.8
19	Joël GALLINA	45		FRA		4,239	1:46.1
20	David Millns	35		AUS		4,236	1:46.2
21	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	4,235	1:46.2
21	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,235	1:46.2
23	Dan Macera	36		USA		4,234	1:46.2
23	Rudy Grilli	46	St-Jérôme, QC	ITA		4,234	1:46.2
25	Jim Welsch	44	VA	USA	United States Naval Academy	4,227	1:46.4
26	Craig Beveridge	51	Dundee	GBR		4,226	1:46.4
27	Matt Sweeting	51		AUS		4,223	1:46.5
28	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	4,218	1:46.6
29	Josh Brett	52		GBR		4,216	1:46.7
30	Ryan Beberdick	30		USA		4,211	1:46.8
31	Nick Duke	36	Paradise, NL	CAN		4,203	1:47.0
32	Ged Fraser	47	Bayonne	FRA		4,202	1:47.0
33	Anton maisey	54	Auckland	NZL		4,196	1:47.2
34	William Burkhart	49		USA		4,195	1:47.2
34	Miguel Morán	25	Mejicanos	ESA		4,195	1:47.2
36	Jason Thorpe	38	Nowra, NSW	AUS		4,194	1:47.2
37	José Daniel Rodríguez Melgar	20	San Salvador	ESA		4,185	1:47.5
38	Justin McQueen	49		USA		4,182	1:47.6
39	Piotr Zieliński	46		POL		4,178	1:47.7
40	Joseph Marricle	21		USA	Randall County Sheriff’s Office	4,177	1:47.7
41	Der Held vom Erdbeerfeld	49		GER		4,173	1:47.8
42	Brett Weddell	49	Goshen, IN	USA		4,172	1:47.8
43	Maciej Biega	37		POL		4,164	1:48.0
44	Nic Huiskes	44	Amsterdam	NED		4,162	1:48.1
45	Ryan Auston	39	NSW	PNG		4,153	1:48.3
46	Kent Houseknecht	52		USA		4,147	1:48.5
46	Paul Kaukonen	45	Redding, CA	USA		4,147	1:48.5
48	Jonathan Harris	33		GBR		4,144	1:48.5
49	Pierre Le Goff	45		FRA		4,141	1:48.6
49	Philip Rotella	38		USA		4,141	1:48.6