Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Rob McMichael	70	Mendham, NJ	USA	Team Diamonds	3,793	1:58.6
300	Paul Voorhees	37		USA		3,793	1:58.6
300	David Taylor	-		USA		3,793	1:58.6
304	Simon Staats	42		USA		3,791	1:58.7
304	Steffen Herke	54	Bockhorn	GER	German Bundeswehr	3,791	1:58.7
304	Kirk Nofzinger	63		USA		3,791	1:58.7
307	Flo Ansorg	39		GER		3,789	1:58.7
307	Dan Flynn	44	MD	USA		3,789	1:58.7
309	Luke Patterson	43		USA		3,788	1:58.7
309	Mark Palmerston	45		USA	University of California, Davis	3,788	1:58.7
309	Patrick Hogan	54		CAN		3,788	1:58.7
312	Gavin Whitham	58		GBR		3,786	1:58.8
313	Brent Thomas	46	Champlin, MN	USA		3,785	1:58.8
314	Dora Alicia Escobar	43	Congo, Santa Ana	ESA		3,782	1:58.9
314	Lewis Chandler	29		GBR		3,782	1:58.9
314	Russell King	54		GBR		3,782	1:58.9
317	Matt Allyn	49		USA		3,780	1:59.0
318	Jacob Millheim	25		USA	Randall County Sheriff’s Office	3,778	1:59.1
318	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,778	1:59.1
320	Mark Fitzgerald	54		AUS		3,777	1:59.1
321	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	3,773	1:59.2
322	David Piazza	67	Pacific Grove, CA	USA		3,772	1:59.3
322	David McDiarmid	40	MI	USA		3,772	1:59.3
322	Mark SPEAKMAN	55		GBR		3,772	1:59.3
322	Casey Hurst	42	WA	USA		3,772	1:59.3
326	Marek L	38		POL		3,771	1:59.3
326	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	3,771	1:59.3
328	Luca Sartowicz	45		SUI		3,770	1:59.3
329	J Wang	41		HKG		3,769	1:59.3
330	Walter Schiel	64		GER		3,768	1:59.4
330	Willie Vanderpol	32		CAN		3,768	1:59.4
332	Matt Sanchez	46	Virginia Beach, VA	USA	U.S. Navy	3,767	1:59.4
332	Rouben Khatchadourian	53		CAN		3,767	1:59.4
334	andrew shirley	60		GBR		3,766	1:59.4
335	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	3,765	1:59.5
336	Alexander Brown	33		GBR		3,764	1:59.5
336	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	3,764	1:59.5
338	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	3,763	1:59.5
338	craig lamden	51		GBR		3,763	1:59.5
338	Keely Harty	51	San Francisco	USA		3,763	1:59.5
338	Daniel Novotny	33		USA		3,763	1:59.5
342	Myron Bennett	55	GA	USA		3,762	1:59.6
343	Lane Stryker	32		USA	Randall County Sheriff’s Office	3,760	1:59.6
343	Fernando Calidonio	24		ESA		3,760	1:59.6
345	Iain McCorquodale	53	West Calder	GBR		3,758	1:59.7
346	Dae Won Yun	42		KOR	DDANZI	3,757	1:59.7
347	Gary Corbett	62		GBR		3,756	1:59.8
348	Tyler Carroll	47	Sunshine Coast , QLD	AUS		3,752	1:59.9
348	Mario Jelovica	53		CRO		3,752	1:59.9
348	Caleb Ensor	43		USA		3,752	1:59.9