Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stjepan Dragaš | 36 | CRO | 3,943 | 1:54.1 | ||
| 152 | Guy Tinsley | 50 | GBR | 3,942 | 1:54.1 | ||
| 153 | Dailey Chandler | 45 | USA | 3,939 | 1:54.2 | ||
| 153 | Jaroslaw Lewandowski | 40 | POL | 3,939 | 1:54.2 | ||
| 155 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 3,938 | 1:54.2 | |
| 155 | William Olsen | 26 | USA | 3,938 | 1:54.2 | ||
| 155 | Jeremy Didion | 39 | USA | 3,938 | 1:54.2 | ||
| 158 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 3,934 | 1:54.3 | |
| 159 | Jesper Tegner | 43 | DEN | 3,931 | 1:54.4 | ||
| 159 | Immo Barth | 35 | GER | 3,931 | 1:54.4 | ||
| 159 | David Johnson | 61 | GBR | 3,931 | 1:54.4 | ||
| 162 | Jeremy Alber | 48 | Harker Heights, TX | USA | Worry about yourself | 3,930 | 1:54.5 |
| 162 | Jim Dunlap | 58 | USA | 3,930 | 1:54.5 | ||
| 162 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 3,930 | 1:54.5 |
| 165 | Kristian Sørensen | 37 | DEN | 3,929 | 1:54.5 | ||
| 166 | Michael Dohme | 63 | GER | 3,925 | 1:54.6 | ||
| 166 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,925 | 1:54.6 |
| 168 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,924 | 1:54.6 |
| 169 | Eliot Bassett | 45 | USA | 3,923 | 1:54.7 | ||
| 169 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,923 | 1:54.7 | |
| 171 | Belenyessy Sandor | 43 | ROU | 3,922 | 1:54.7 | ||
| 172 | Steve Clack | 45 | Neyland | GBR | Carmarthen Rowing Club | 3,919 | 1:54.8 |
| 173 | Clint Borel | 42 | USA | 3,918 | 1:54.8 | ||
| 173 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 3,918 | 1:54.8 |
| 173 | Michael Johnson | 40 | GBR | 3,918 | 1:54.8 | ||
| 176 | Mark Walker | 49 | GBR | 3,917 | 1:54.8 | ||
| 177 | Michael Key | 65 | AUS | 3,915 | 1:54.9 | ||
| 178 | Piotr Mankowski | 43 | POL | 3,913 | 1:55.0 | ||
| 179 | Eric Bach | 55 | Newbury Park, CA | USA | U.S. Navy | 3,911 | 1:55.0 |
| 179 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,911 | 1:55.0 |
| 181 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,910 | 1:55.0 | |
| 182 | Jochem Spaan | 46 | NED | 3,909 | 1:55.1 | ||
| 183 | Lindsay Burgess | 66 | AUS | Team Diamonds | 3,908 | 1:55.1 | |
| 183 | Erik Malmqvist | 49 | DEN | 3,908 | 1:55.1 | ||
| 183 | Tautvydas Ankenas | 31 | LTU | 3,908 | 1:55.1 | ||
| 186 | Adam P | 41 | Minsk Mazowiecki | POL | 3,905 | 1:55.2 | |
| 187 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,904 | 1:55.2 |
| 188 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,903 | 1:55.2 | |
| 188 | Ian Reyes | 17 | ESA | 3,903 | 1:55.2 | ||
| 190 | Kwandi Louis-Charles | 36 | USA | 3,901 | 1:55.3 | ||
| 191 | Richard Swainsbury | 51 | NZL | 3,899 | 1:55.4 | ||
| 191 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,899 | 1:55.4 | |
| 193 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 3,898 | 1:55.4 |
| 194 | Matt Booher | 49 | OH | USA | 3,896 | 1:55.5 | |
| 195 | Maik Wannek | 38 | GER | 3,895 | 1:55.5 | ||
| 196 | Christophe ROYEN | 51 | Belfort | FRA | 3,894 | 1:55.5 | |
| 196 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,894 | 1:55.5 |
| 198 | Felipe José Gazzinelli | 42 | BRA | 3,892 | 1:55.6 | ||
| 199 | Aaron Salmela | 54 | USA | 3,891 | 1:55.6 | ||
| 200 | Willem Van Herwaarden | 44 | NED | 3,890 | 1:55.6 |