Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nigel Miller | 49 | Canberra , ACT | AUS | 3,889 | 1:55.7 | |
| 202 | Charles Whitehouse | 53 | GBR | 3,887 | 1:55.7 | ||
| 202 | Sophie Fox | 18 | USA | 3,887 | 1:55.7 | ||
| 204 | Wayne Dilworth | 60 | High Peak | IRL | 3,886 | 1:55.8 | |
| 205 | Adrienn Gorzás | 38 | HUN | 3,883 | 1:55.8 | ||
| 206 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,881 | 1:55.9 | |
| 206 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 3,881 | 1:55.9 | |
| 206 | Stephen Sherfy | 34 | USA | 3,881 | 1:55.9 | ||
| 209 | Kyle Martin | 50 | NC | USA | 3,880 | 1:55.9 | |
| 210 | Markku Parkkola | 58 | VANTAA | FIN | 3,879 | 1:56.0 | |
| 210 | Audun Jorgensen | 37 | NOR | 3,879 | 1:56.0 | ||
| 212 | Stephan Van duin | 41 | NED | 3,878 | 1:56.0 | ||
| 213 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,877 | 1:56.0 | |
| 213 | Tom Williams | 44 | GBR | 3,877 | 1:56.0 | ||
| 213 | Gowan Rowland | 26 | USA | 3,877 | 1:56.0 | ||
| 216 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,876 | 1:56.0 |
| 217 | Bruno Benz | 55 | GER | 3,875 | 1:56.1 | ||
| 218 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 3,873 | 1:56.1 |
| 219 | Nick Dugger | 45 | USA | 3,872 | 1:56.2 | ||
| 220 | Melanie Cassells | 37 | GBR | 3,870 | 1:56.2 | ||
| 221 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 3,869 | 1:56.3 | |
| 221 | Alex Kevan | 46 | GBR | 3,869 | 1:56.3 | ||
| 221 | Adam Malec | 54 | INA | 3,869 | 1:56.3 | ||
| 224 | Kaj Kristensen | 57 | DEN | 3,868 | 1:56.3 | ||
| 224 | Seve Sospedra | 51 | ESP | 3,868 | 1:56.3 | ||
| 224 | Braden Mitchell | 39 | USA | 3,868 | 1:56.3 | ||
| 227 | nicolas BRUNG | 41 | FRA | 3,867 | 1:56.3 | ||
| 227 | Jacob Fox | 39 | USA | 3,867 | 1:56.3 | ||
| 229 | Roberto Prezzi | 61 | BEL | 3,866 | 1:56.3 | ||
| 230 | Ryan Krause | 45 | Kalispell, MT | USA | 3,865 | 1:56.4 | |
| 231 | Johannes Fogh | 38 | DEN | 3,861 | 1:56.5 | ||
| 231 | Nicolas Molis | 48 | val d'oise | FRA | 3,861 | 1:56.5 | |
| 231 | James Bryant | 53 | Houston , TX | USA | 3,861 | 1:56.5 | |
| 234 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,860 | 1:56.5 | |
| 234 | Stef Paltera | 58 | Los Angeles , CA | USA | 3,860 | 1:56.5 | |
| 234 | bruce draper | 68 | st. louis, MO | USA | 3,860 | 1:56.5 | |
| 237 | Florian Leist | 42 | GER | 3,859 | 1:56.6 | ||
| 237 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 3,859 | 1:56.6 |
| 239 | Anderd Oksen | 26 | NOR | 3,857 | 1:56.6 | ||
| 240 | Kameron Holbrook | 38 | USA | 3,856 | 1:56.7 | ||
| 241 | Robert Bernardo | 43 | OH | USA | 3,854 | 1:56.7 | |
| 242 | Russell Ehbel | 48 | IRL | 3,853 | 1:56.7 | ||
| 242 | Patrick McGuin | 46 | USA | 3,853 | 1:56.7 | ||
| 244 | Brad Walcher | 31 | USA | 3,852 | 1:56.8 | ||
| 245 | Will Donnelly | 27 | USA | 3,851 | 1:56.8 | ||
| 245 | Jens Christian Hossmann | 32 | NOR | 3,851 | 1:56.8 | ||
| 247 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 3,850 | 1:56.8 |
| 247 | Alistair Buxton | 44 | GBR | 3,850 | 1:56.8 | ||
| 247 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,850 | 1:56.8 |
| 250 | Oscar Castanon | 45 | ON | CAN | 3,849 | 1:56.9 |