Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Matt Voelker	46		USA		4,011	1:52.1
102	Gary Finlayson	60	MA	USA		4,007	1:52.3
102	Cadir Lee	54		USA		4,007	1:52.3
104	Nathan Edwards	41		USA		4,005	1:52.3
105	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,003	1:52.4
106	Valerio Schisano	31		ITA		4,001	1:52.4
107	Les Latham	61	MI	USA		3,999	1:52.5
108	Fergus Keating	52		GBR		3,998	1:52.5
109	Christian Ernst	40	TN	USA	Row House Cool Springs	3,997	1:52.5
110	Benjamin Irendeli	43		GER		3,996	1:52.6
111	Tim Hope Johnstone	40		AUS		3,994	1:52.6
112	Michael Dalrymple	54		GBR		3,992	1:52.7
112	Dave Weaver	54	Towson, MD	USA		3,992	1:52.7
114	Tanner Ripley	38	Great Falls, MT	USA		3,991	1:52.7
114	Dario Zanolini	53		GBR		3,991	1:52.7
116	Juan Luis Elezgarai	61		ESP		3,990	1:52.7
117	Rob Henst	37		NED		3,989	1:52.8
118	Richard Stott	66	Burnley	GBR	The Diamonds (Over Sixties Erging Group)	3,988	1:52.8
118	Curt Norris	42		USA		3,988	1:52.8
120	Doug Foster	51		USA		3,987	1:52.8
121	Paul Freeman	48		GBR		3,984	1:52.9
122	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	3,983	1:52.9
123	darrin (LARRY) Randall	57	skegby Nottinghamshire	GBR		3,982	1:53.0
123	Wojciech Mokański	49		POL		3,982	1:53.0
125	Christopher Janowicz	37		USA		3,974	1:53.2
126	Simon Davis	52		GBR		3,973	1:53.2
126	Neil Grant	65	Surrey, BC	CAN		3,973	1:53.2
128	Oliver Cash	43		GBR	Affinity Rowing Club	3,972	1:53.2
129	Brandt Bobeldyke	22		USA		3,971	1:53.3
130	Kurt Albin	43	Lees Summit, MO	USA		3,970	1:53.3
130	David Mertz	25		USA		3,970	1:53.3
132	Alexander Schnurrer	37		SUI		3,968	1:53.4
133	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	3,967	1:53.4
133	WADE OPPLIGER	64	Lake Lure, NC	USA		3,967	1:53.4
135	Michael Zink	40		GER		3,966	1:53.4
136	Steves Rick	45		USA		3,965	1:53.4
137	Christoph Heyck	45	Landshut	GER		3,961	1:53.6
137	shawn wilson	44	QC	CAN		3,961	1:53.6
139	Steven Bishop	44		AUS		3,958	1:53.6
139	Pourik C	50		USA		3,958	1:53.6
141	亮施	41		CHN		3,956	1:53.7
142	Carl Ratelle	34		CAN		3,955	1:53.7
143	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	3,952	1:53.8
144	Dan Molony	48	Lafayette Hill, PA	USA		3,950	1:53.9
144	Ian Wilson	51		GBR		3,950	1:53.9
146	Michael Walhovd	40		USA		3,949	1:53.9
147	Antonio Javier Luque Diaz	36		ESP		3,948	1:53.9
148	Jan Dörr	37		GER		3,947	1:54.0
149	Gareth Pugh	50	Stafford	GBR		3,945	1:54.0
150	Tobie Green	40	Sydney, NSW	AUS		3,944	1:54.0