Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ethan Pollock | 16 | CAN | 3,751 | 1:59.9 | ||
| 351 | Zachary Popp | 26 | USA | 3,751 | 1:59.9 | ||
| 353 | Job Visser | 62 | Utrecht | NED | 3,749 | 2:00.0 | |
| 354 | Craig Arcella | 52 | USA | 3,748 | 2:00.0 | ||
| 355 | Jay Chilton | 47 | USA | 3,745 | 2:00.1 | ||
| 356 | Connor Berry | 28 | USA | 3,744 | 2:00.1 | ||
| 357 | Todd Leather | 47 | AUS | 3,741 | 2:00.2 | ||
| 358 | Angel Gatell | 53 | GUAYNABO | PUR | 3,740 | 2:00.3 | |
| 358 | Bruno Gagnon | 37 | CAN | 3,740 | 2:00.3 | ||
| 358 | Andrew Yazwa | 37 | USA | 3,740 | 2:00.3 | ||
| 358 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,740 | 2:00.3 |
| 362 | Scott Sutherland | 39 | USA | 3,738 | 2:00.3 | ||
| 363 | Magnus Marshall | 24 | Dorchester | GBR | 3,737 | 2:00.4 | |
| 364 | Garth Halgreen | 45 | RSA | 3,736 | 2:00.4 | ||
| 364 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,736 | 2:00.4 | |
| 364 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 3,736 | 2:00.4 | |
| 367 | Stephen Sepe | 76 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 3,735 | 2:00.4 |
| 367 | Adrián Nahalka | 39 | Prague | CZE | 3,735 | 2:00.4 | |
| 369 | James McIntyre | 52 | AUS | 3,733 | 2:00.5 | ||
| 369 | Nick Shea | 32 | USA | 3,733 | 2:00.5 | ||
| 371 | Sa Wi | 39 | DEN | 3,731 | 2:00.6 | ||
| 371 | Chase Oldham | 46 | USA | 3,731 | 2:00.6 | ||
| 373 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,728 | 2:00.7 |
| 374 | Magnus Eliasson | 51 | SWE | 3,727 | 2:00.7 | ||
| 374 | John Breth | 57 | USA | 3,727 | 2:00.7 | ||
| 374 | Paul Alderson | 57 | GBR | 3,727 | 2:00.7 | ||
| 377 | Nik McMurray | 40 | USA | 3,723 | 2:00.8 | ||
| 378 | Rune Weiby | 56 | NOR | 3,717 | 2:01.0 | ||
| 379 | Eyvind Akraberg Hansen | 50 | DEN | 3,716 | 2:01.0 | ||
| 379 | Jason Calcagno | 46 | USA | 3,716 | 2:01.0 | ||
| 381 | Erik Schmalhofer | 51 | Hagen | GER | 3,715 | 2:01.1 | |
| 382 | d jason roberts | 49 | USA | 3,714 | 2:01.1 | ||
| 382 | Kevin Arlett | 60 | Edinburgh | GBR | 3,714 | 2:01.1 | |
| 384 | Caleb Petrone | 35 | Newport News, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,713 | 2:01.1 |
| 384 | Michael Lewis | 40 | USA | 3,713 | 2:01.1 | ||
| 386 | Bob Alei | 69 | USA | 3,712 | 2:01.2 | ||
| 386 | John Billing | 45 | GBR | 3,712 | 2:01.2 | ||
| 386 | Oscar Garcia | 19 | Seleciona | ESA | 3,712 | 2:01.2 | |
| 389 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,709 | 2:01.3 | |
| 390 | Martin Brotbeck | 42 | SUI | 3,708 | 2:01.3 | ||
| 390 | Ben Dorrington | 41 | GBR | 3,708 | 2:01.3 | ||
| 392 | Robb Hardy | 47 | brookhaven, GA | USA | 3,706 | 2:01.4 | |
| 392 | Paul Lambert | 46 | SUI | 3,706 | 2:01.4 | ||
| 394 | Stephen Schober | 47 | USA | 3,702 | 2:01.5 | ||
| 395 | Matthias Ameis | 44 | GER | 3,700 | 2:01.6 | ||
| 396 | Anthony BILLAUD | 39 | Limay | FRA | FRENCH INDOOR ROWERS TEAM | 3,698 | 2:01.6 |
| 396 | Dominic Donleavy | 49 | GBR | 3,698 | 2:01.6 | ||
| 398 | Noel M | 34 | Los Molinos | ESP | 3,696 | 2:01.7 | |
| 399 | Sylvain Lauzon | 43 | CAN | 3,695 | 2:01.7 | ||
| 400 | Kristian Edinger | 67 | DEN | 3,694 | 2:01.8 |