Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jeff Kennedy | 33 | USA | 3,847 | 1:56.9 | ||
| 252 | Kevin Probst | 39 | FRA | 3,843 | 1:57.0 | ||
| 252 | Marc Tänzer | 42 | GER | 3,843 | 1:57.0 | ||
| 254 | Randall Homan | 44 | USA | 3,842 | 1:57.1 | ||
| 255 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,839 | 1:57.2 |
| 256 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 3,838 | 1:57.2 |
| 256 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,838 | 1:57.2 |
| 256 | Stephen King | 33 | USA | U.S. Navy | 3,838 | 1:57.2 | |
| 259 | Tom W | 43 | AUS | 3,837 | 1:57.2 | ||
| 260 | Wesley Jung | 38 | Georgetown, TX | USA | 3,836 | 1:57.3 | |
| 260 | Chris Broadbent | 51 | Newark | GBR | 3,836 | 1:57.3 | |
| 262 | Cory Reynolds | 48 | Decatur, IL | USA | 3,835 | 1:57.3 | |
| 263 | Barak Caracheo | 43 | CAN | 3,833 | 1:57.4 | ||
| 264 | Ivan Vanini | 50 | ITA | 3,831 | 1:57.4 | ||
| 265 | Travis Piesker | 48 | USA | 3,830 | 1:57.4 | ||
| 266 | Roman Klesel | 55 | GER | 3,828 | 1:57.5 | ||
| 267 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,827 | 1:57.5 | |
| 268 | Taft Franklin | 41 | USA | 3,826 | 1:57.6 | ||
| 268 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,826 | 1:57.6 |
| 270 | Gabriel Sitta | 37 | BRA | 3,825 | 1:57.6 | ||
| 270 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,825 | 1:57.6 |
| 272 | Jesse LaBuhn | 49 | MI | USA | 3,824 | 1:57.6 | |
| 273 | Craig Henry | 51 | HILLSBORO, OR | USA | 3,822 | 1:57.7 | |
| 274 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 3,821 | 1:57.7 | |
| 275 | Duncan McAllister | 47 | VIC | AUS | 3,818 | 1:57.8 | |
| 275 | Henning Wiehe | 55 | Frankfurt | GER | 3,818 | 1:57.8 | |
| 275 | Matt P | 39 | AUS | 3,818 | 1:57.8 | ||
| 278 | Sean Beckett | 55 | Norfolk | GBR | 3,817 | 1:57.8 | |
| 278 | jim hopp | 62 | san carlos, CA | USA | Bair Island Aquatic Center (BIAC) | 3,817 | 1:57.8 |
| 280 | Alice Macphillamy | 39 | PNG | 3,810 | 1:58.1 | ||
| 281 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,809 | 1:58.1 | |
| 282 | Ernestas Rimselis | 47 | LTU | 3,808 | 1:58.1 | ||
| 283 | Heinz Vormbrocke | 60 | Magdeburg | GER | GERMAN Rowers and FRIENDS United | 3,806 | 1:58.2 |
| 283 | K Kopac | 64 | USA | 3,806 | 1:58.2 | ||
| 285 | Nick Patri | 36 | USA | 3,805 | 1:58.2 | ||
| 286 | David Rigutto | 57 | CAN | 3,804 | 1:58.2 | ||
| 286 | M Charles | - | USA | 3,804 | 1:58.2 | ||
| 288 | Joris Verstappen | 38 | BEL | 3,803 | 1:58.3 | ||
| 289 | Richard Marsden | 64 | Ely | GBR | 3,802 | 1:58.3 | |
| 289 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,802 | 1:58.3 | |
| 291 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,801 | 1:58.3 | |
| 292 | Brad zoller | 48 | USA | 3,800 | 1:58.4 | ||
| 293 | Patrick Mooney | 41 | USA | 3,797 | 1:58.5 | ||
| 293 | Chris Zucha | 57 | USA | 3,797 | 1:58.5 | ||
| 295 | Peter McKenna | 59 | CAN | 3,796 | 1:58.5 | ||
| 295 | Raul Garza | 39 | MEX | 3,796 | 1:58.5 | ||
| 295 | Keith Hagstrom | 65 | WA | USA | 3,796 | 1:58.5 | |
| 298 | yuki Ohata | 47 | JPN | 3,795 | 1:58.5 | ||
| 299 | Peter Stanley | 47 | IRL | 3,794 | 1:58.6 | ||
| 300 | Simon Connolly | 49 | AUS | 3,793 | 1:58.6 |