Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,140	1:48.6
52	Harlan Ilett	34		GBR		4,138	1:48.7
53	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,136	1:48.8
54	Alex Sokolov	43		ITA		4,121	1:49.1
55	Christian Kjeldsen	34		DEN		4,119	1:49.2
56	John Dunlap	58		USA		4,118	1:49.2
56	Alejandro Correa	64	buenos aires	ARG		4,118	1:49.2
58	Lars Falkenhain	41		GER		4,112	1:49.4
59	Eamon Murphy	40		PNG		4,109	1:49.5
60	Dom Marshall	32		GBR		4,106	1:49.5
61	Jim Rehill	44		GBR		4,100	1:49.7
62	Callum Menzies	42		AUS		4,097	1:49.8
62	David Sura	47	Prague	CZE		4,097	1:49.8
64	Filip Vikström	44		FIN		4,091	1:49.9
65	Chris John	53		GBR		4,090	1:50.0
66	Joel Eyster	49		USA		4,086	1:50.1
67	Jesse Schechter	50	Niskayuna, NY	USA		4,085	1:50.1
67	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,085	1:50.1
69	Lukas Sibma	38		AUS		4,081	1:50.2
69	Steven Bridgman	55		USA		4,081	1:50.2
71	Michael Frerichs	52	Champaign, IL	USA		4,078	1:50.3
72	Charlie Spalding	43		USA		4,075	1:50.4
73	Gaetano Mora	39		ITA		4,074	1:50.4
73	Tom Smolak	47	Otwock	POL		4,074	1:50.4
75	Mikkel Lund Matthiesen	35		DEN		4,072	1:50.5
75	Brent Miffitt	40	Middleton, MA	USA		4,072	1:50.5
77	Jake Howells	32		GBR		4,062	1:50.7
77	Ross White	41	Chester	GBR		4,062	1:50.7
79	Semen Zamfiraky	34		UKR		4,059	1:50.8
79	Karl Mills	42		GBR		4,059	1:50.8
81	Duncan Hendrickson	32		USA		4,056	1:50.9
82	Michael Tyler	35		AUS		4,054	1:51.0
83	Rob Newth	37		CAN		4,048	1:51.1
84	Karl Smith	49		GBR		4,046	1:51.2
85	Juju D	54		FRA		4,044	1:51.2
86	Jeff Farschon	53	ME	USA		4,042	1:51.3
87	Michael VanBourgondien	43		USA		4,041	1:51.3
88	Matthew Humbert	38		USA		4,039	1:51.4
89	Michael Barnett	37		USA		4,038	1:51.4
90	Paul Barrett	52		GBR		4,037	1:51.4
91	RH Truth	53		USA		4,034	1:51.5
92	Jared Christensen	51		USA		4,029	1:51.6
93	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,027	1:51.7
94	Rouven Sacha	50		DEN		4,023	1:51.8
94	Gabi Setti	27		FRA		4,023	1:51.8
96	Thomas Christiansen	48		GBR		4,019	1:51.9
97	Joseph Whelan	40	FL	USA		4,018	1:51.9
98	Matthew Wheeler	42		USA		4,015	1:52.0
99	Cade Young	28		USA		4,014	1:52.1
100	John Huntington	61		AUS		4,011	1:52.1