Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stefanie Halvorson	50		USA		3,322	2:15.4
801	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,322	2:15.4
801	Tim Girardi	76		USA		3,322	2:15.4
804	Christian Kaesbach	66	Ubud	INA		3,321	2:15.5
804	Kevin Watson	59		USA		3,321	2:15.5
806	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,319	2:15.5
807	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
808	Juan Louw	63		RSA		3,316	2:15.7
809	Joop Dijkstra	62		NED		3,314	2:15.7
809	Christopher Keyser	38		USA		3,314	2:15.7
809	Zsolt Horváth	59	Tata	HUN	50Plus	3,314	2:15.7
809	Edwin V	-		NED		3,314	2:15.7
813	Maaike van der Lelij	48		NED		3,312	2:15.8
813	Kathryn Zuj	43	ON	CAN		3,312	2:15.8
813	Robert Trame	72	Toledo, OH	USA	Age Without Limits	3,312	2:15.8
813	Alexander Niemeyer	54		GER		3,312	2:15.8
813	mirek otremba	55		CAN		3,312	2:15.8
818	Erik Marty	45		USA		3,309	2:15.9
819	Victor Y	36		USA		3,308	2:16.0
820	Fréderic MEY	42		FRA		3,307	2:16.0
821	Frédéric Marchi	44		FRA		3,306	2:16.1
821	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,306	2:16.1
823	Jonathan Esche	48	IA	USA		3,305	2:16.1
824	T H	51		GER		3,304	2:16.1
825	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	3,303	2:16.2
825	Caitlin Frederick	40	Raleigh, NC	USA		3,303	2:16.2
825	Rebecca Olson	57		USA		3,303	2:16.2
828	Elise Didion	36		USA		3,301	2:16.3
829	Livia Peterzelka	15		GER		3,297	2:16.4
830	Alissa Mills	47		USA		3,296	2:16.5
831	Sjoerd Tiemstra	69		NED		3,295	2:16.5
832	Alistair Cook	41		AUS		3,294	2:16.6
833	Patrick Metcalf	65		USA		3,292	2:16.6
834	Kristine Pankratz	59		USA		3,291	2:16.7
834	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,291	2:16.7
836	Kristin Hördler	54	Fürth 🍀	GER		3,289	2:16.8
837	Jeff Campbell	57		USA		3,287	2:16.9
838	Larry Phillips	65	Red hook, NY	USA		3,286	2:16.9
838	Samantha Ritchie	68	Olympia, WA	USA	Team Diamonds	3,286	2:16.9
840	Sarah Burgess	56		GBR		3,285	2:16.9
841	Shannon Nardi	31		USA		3,284	2:17.0
841	Timothy Martin	55	ON	CAN		3,284	2:17.0
843	Santiago A L	12		GEQ		3,282	2:17.1
844	Joey Dawkins	21		GBR		3,281	2:17.1
844	Steven VanderVeen	69		USA		3,281	2:17.1
846	Pete Round	64	Bedale	GBR		3,280	2:17.1
846	Steve Jones	52	ID	USA		3,280	2:17.1
846	Nash Quines	49	CA	USA		3,280	2:17.1
849	Mikaël St-Jean	37		CAN		3,279	2:17.2
849	David Cook	34		USA		3,279	2:17.2