Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
551 Noah Lerner 35 USA 15:08.7 2:01.1
551 John Hardman 44 GBR 15:08.7 2:01.1
553 Matt Zummo 48 USA 15:08.8 2:01.1
554 Kyle Fredrickson 40 USA 15:08.9 2:01.1
555 Tex Vertongen 54 USA 15:09.3 2:01.2
556 Jack Hill 41 USA 15:09.4 2:01.2
557 d jason roberts 49 USA 15:09.6 2:01.2
558 Warrick Smith 48 NZL 15:09.8 2:01.3
559 Tristan Ralph 54 GBR 15:10.2 2:01.3
560 Alexander Dobrev 24 BUL 15:10.4 2:01.3
561 David Miller 34 USA 15:10.5 2:01.4
562 Uni Petersen 36 FRO 15:10.7 2:01.4
563 Jose Castillo 48 CHI 15:10.8 2:01.4
563 Ala Piotrowski 50 USA 15:10.8 2:01.4
565 Mark Morimoto 55 USA 15:10.9 2:01.4
566 Tyler Carroll 47 AUS 15:11.4 2:01.5
567 Dave Unik 41 CAN 15:11.5 2:01.5
568 Todd Vetter 38 USA 15:11.6 2:01.5
569 Paweł Wieczorek 36 POL 15:12.5 2:01.6
570 Dennis Mehling 42 AUS 15:12.6 2:01.6
571 Eyvind Akraberg Hansen 50 DEN 15:12.8 2:01.7
572 Todd Bonsall 43 USA 15:12.9 2:01.7
573 Andrew Firth 44 CAN 15:13.2 2:01.7
574 Stan Heerschap 53 NED 15:13.3 2:01.7
575 Cory Fast 48 USA 15:13.4 2:01.7
576 Mark Palmerston 45 USA 15:13.6 2:01.8
577 Mark Heyes 45 GBR 15:13.8 2:01.8
578 Péter Krénusz 55 HUN 15:14.6 2:01.9
579 eric smith 56 USA 15:15.8 2:02.1
580 John Baay 63 USA 15:16.4 2:02.1
581 Nicola C 43 IRL 15:16.5 2:02.2
582 John Sloboda 50 USA 15:16.6 2:02.2
583 Connor Cassidy 36 USA 15:16.7 2:02.2
583 Kevin Goossens 36 BEL 15:16.7 2:02.2
585 Stefano Specia 36 ITA 15:16.9 2:02.2
586 Attila Nagy 56 USA 15:17.5 2:02.3
587 Adam Carr 42 USA 15:17.6 2:02.3
588 Matthew Wittkopp 36 USA 15:17.8 2:02.3
589 Peter Glassock 44 GBR 15:18.8 2:02.5
590 Eddie McSharry 48 GBR 15:18.9 2:02.5
591 Michael Ford 56 USA 15:19.2 2:02.5
592 Peter Chatwell 46 GBR 15:19.6 2:02.6
593 Enric Salesa Isart 58 ESP 15:19.7 2:02.6
594 yidong zhang 48 CHN 15:20.0 2:02.6
594 Joel Snider 57 USA 15:20.0 2:02.6
596 Russell Hall 45 GBR 15:20.6 2:02.7
596 Maurice De Valois Turk 52 NED 15:20.6 2:02.7
598 Mark Watts 60 GBR 15:21.0 2:02.8
598 Brendan Bannon 46 GER 15:21.0 2:02.8
600 Jaechan Park 38 USA 15:21.2 2:02.8