Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
601 Véronique Larmande 53 FRA 15:21.3 2:02.8
601 Melanie Newman 33 CAN 15:21.3 2:02.8
603 Piotr Kajak 54 POL 15:21.8 2:02.9
604 Ciaran Cullen 31 AUS 15:22.1 2:02.9
605 Jason Nunn 50 GBR 15:22.6 2:03.0
605 Justin Seymour 34 USA 15:22.6 2:03.0
607 Andrew Fairbairn 63 GBR 15:22.9 2:03.0
608 Alex Nonnemacher 51 USA 15:23.6 2:03.1
609 David Acierno 52 USA 15:23.8 2:03.1
610 Gary Richardson 44 CAN 15:24.4 2:03.2
611 John Hussey 73 AUS 15:24.5 2:03.2
612 Michael Rauhut 59 USA 15:24.7 2:03.2
612 Martin Brotbeck 42 SUI 15:24.7 2:03.2
614 Bernd Binnewies 58 GER 15:24.8 2:03.3
614 Dylan Bousseton 30 FRA 15:24.8 2:03.3
616 Danilo Rauco 65 ITA 15:25.1 2:03.3
617 Ian Knox 56 USA 15:25.6 2:03.4
618 yuki Ohata 47 JPN 15:25.7 2:03.4
618 Dan Pruett 48 GBR 15:25.7 2:03.4
620 Luca Sartowicz 45 SUI 15:26.1 2:03.4
621 Lawrence Wood 54 OMA 15:27.1 2:03.6
622 Mario Jambrek 38 CRO 15:27.4 2:03.6
622 Andreas Carlander 46 SWE 15:27.4 2:03.6
624 Joachim Ramacher 66 GER 15:27.5 2:03.6
625 Emanuele Finazzi 46 ITA 15:27.8 2:03.7
626 Simon Peerboom 33 BEL 15:27.9 2:03.7
626 Enrico Bottero 49 ITA 15:27.9 2:03.7
628 Georgina Micheal 22 USA 15:28.4 2:03.7
629 Benj Bnz 43 FRA 15:28.5 2:03.8
630 Joel Hazard 48 USA 15:28.7 2:03.8
631 Loren Purdy 53 USA 15:28.9 2:03.8
632 Daniel Harris 68 USA 15:29.0 2:03.8
633 David Copp 50 USA 15:29.3 2:03.9
634 Erik Belcke 54 GER 15:29.6 2:03.9
635 Pierre Langlois 45 FRA 15:30.2 2:04.0
636 Richard Crichton 48 GBR 15:30.4 2:04.0
636 Cooper MacLellan 25 CAN 15:30.4 2:04.0
638 Aleš Pražák 44 CZE 15:30.5 2:04.0
639 Lars Zilz 50 GER 15:30.6 2:04.0
640 Christopher Ros 56 USA 15:30.7 2:04.0
640 Sara Monaco 49 USA 15:30.7 2:04.0
642 Tom W 43 AUS 15:30.9 2:04.1
642 Oleg Sergeevich 49 USA 15:30.9 2:04.1
644 Marvin H. 41 GER 15:31.0 2:04.1
645 Kevin Probst 39 FRA 15:31.4 2:04.1
646 Ryan Weaver 45 USA 15:31.5 2:04.2
647 Ray Hollinger 38 USA 15:31.6 2:04.2
648 Fernando Lence 36 USA 15:31.7 2:04.2
649 Sander van der Heijden 58 NED 15:31.8 2:04.2
650 Mark Fitch 71 USA 15:32.0 2:04.2