Workout of the Day

« April 4, 2026 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
401 Adam Brown 49 GBR 21:34.8 2:09.4
402 Cooper MacLellan 25 CAN 21:35.4 2:09.5
403 Robert Benton 45 USA 21:35.5 2:09.5
404 Patrick Hogan 54 CAN 21:35.6 2:09.5
405 Michaela Mahar 35 CAN 21:36.4 2:09.6
406 Andrew Liles 62 USA 21:36.8 2:09.6
407 James Hall 42 GBR 21:37.2 2:09.7
407 Max Rück 35 GER 21:37.2 2:09.7
409 Scott Wharry 52 GBR 21:37.6 2:09.7
410 Craig Scrivner 59 USA 21:38.0 2:09.8
411 Bob Rucoba 67 USA 21:38.1 2:09.8
412 alexis marchandise - FRA 21:38.2 2:09.8
413 Qidi Zhou 42 CHN 21:38.8 2:09.8
413 Samantha Eddon 46 GBR 21:38.8 2:09.8
413 Matthew Bickford 43 USA 21:38.8 2:09.8
416 Michael McKee 37 USA 21:39.1 2:09.9
417 Levent Uysal 57 TUR 21:39.8 2:09.9
417 Mike Cheng 33 CAN 21:39.8 2:09.9
417 Jordan Poer 41 USA 21:39.8 2:09.9
420 Marta M-y 42 GBR 21:39.9 2:09.9
421 John Utah 62 USA 21:40.2 2:10.0
422 Gareth Eames 53 USA 21:40.3 2:10.0
423 KIM CRITCHLEY 52 GBR 21:40.5 2:10.0
424 Nathan Hearn 26 GBR 21:40.7 2:10.0
425 Joerg Ruder 59 GER 21:41.8 2:10.1
426 Matt Gilliard 54 GBR 21:43.4 2:10.3
427 Chris Braun 50 GER 21:43.9 2:10.3
428 Ade Brass 62 GBR 21:44.1 2:10.4
429 Carlos Aviles 44 MEX 21:44.5 2:10.4
430 Chris Warren 42 GBR 21:44.7 2:10.4
431 Pierre-Jean HÉRAUD 42 FRA 21:44.8 2:10.4
432 Justin Seymour 34 USA 21:45.4 2:10.5
433 Rob Mck 42 CAN 21:46.4 2:10.6
434 CCOW PARK 38 KOR 21:47.3 2:10.7
434 John Wesonga 45 USA 21:47.3 2:10.7
436 Ronald Estuardo Salazar Porres 36 GUA 21:47.6 2:10.7
437 Femke Douglas 46 AUS 21:47.8 2:10.7
437 Matthi B 65 GER 21:47.8 2:10.7
439 Irina Strobl 48 BUL 21:48.1 2:10.8
440 Henry Foerster 42 USA 21:49.1 2:10.9
441 Meng Kuang HO 64 MAS 21:51.5 2:11.1
442 Thomas Schaefer 61 CAN 21:51.8 2:11.1
443 Jan Hyddén 60 SWE 21:52.5 2:11.2
443 Conor Breslin 43 IRL 21:52.5 2:11.2
445 Alex Lewicki 45 FRA 21:53.1 2:11.3
446 Gerhard Becker 58 GER 21:53.2 2:11.3
447 Andrew Yazwa 37 USA 21:53.4 2:11.3
448 Nick Jackson 55 GBR 21:53.6 2:11.3
448 M Charles - USA 21:53.6 2:11.3
450 Camille Basle 33 FRA 21:54.4 2:11.4