Workout of the Day

« April 4, 2026 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Anne Lund	61		USA		21:54.5	2:11.4
452	Nathan Stout	64	Overland Park, KS	USA		21:55.3	2:11.5
453	Michal G.	38		SVK		21:55.4	2:11.5
454	Shaun Satterthwaite	54	Surrey	GBR		21:55.5	2:11.5
455	Michael Pattison	39		USA		21:56.1	2:11.6
456	Mitch Guerra	62		USA		21:57.1	2:11.7
457	mark ryder	58	Maria Alm	AUT		21:57.2	2:11.7
458	Andrew Tingleff	53	Istanbul	TUR		21:57.8	2:11.7
459	wang tele	52		CHN		21:57.9	2:11.7
459	Kyle Osborn	35		USA		21:57.9	2:11.7
461	Andrew P	53		USA		21:58.1	2:11.8
462	Justin Stephens	40		USA		21:58.2	2:11.8
463	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	21:58.4	2:11.8
464	Robert Manny	58		USA		21:59.1	2:11.9
465	Gábor Pálfy	39		SVK		21:59.3	2:11.9
465	Lee Dalgleish	54		GBR		21:59.3	2:11.9
467	Gabe Sandler	40		USA		21:59.6	2:11.9
467	Søren Damgaard	71	Bagsvaerd	DEN		21:59.6	2:11.9
469	John Jordan	70	Prestatyn	GBR	RowPro Rowers	21:59.7	2:11.9
469	Larry Buza	61	Cross Plains, WI	USA		21:59.7	2:11.9
471	Anderson Almeida	47		CAN		21:59.9	2:11.9
472	Kevin Walther	34		USA		22:00.2	2:12.0
473	Brian Love	50		USA		22:01.3	2:12.1
474	Wayne Grimes	52		USA	U.S. Army Retired	22:01.4	2:12.1
475	Benjamin Lang	34	Wausau, WI	USA		22:01.5	2:12.1
476	Alexey Zenovich	34	San Diego, CA	USA		22:01.9	2:12.1
477	Abby Herberg	44	Mounds View, MN	USA		22:02.2	2:12.2
478	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	22:02.4	2:12.2
479	Nicholas Williams	43	Roseville, CA	USA		22:04.9	2:12.4
480	Eric Jacobs	56		NED		22:05.2	2:12.5
480	Michael Dietz	45		GER		22:05.2	2:12.5
482	Marc Van de Voorde	46		BEL		22:05.8	2:12.5
483	Andy Hamilton	59		AUS		22:06.9	2:12.6
484	Dan .	46		AUS		22:07.3	2:12.7
485	Nick Scane	30		AUS		22:08.1	2:12.8
485	Dianis Nogtevs	47		LAT		22:08.1	2:12.8
487	Steve Voorhees	71	Jacksonville Beach, FL	USA		22:08.2	2:12.8
488	sam nickolas	63	san jose, CA	USA	University of California, Davis	22:08.4	2:12.8
489	Viceroy Fizzlebottom	36		USA		22:09.1	2:12.9
490	Steffen Volz	54		GER		22:09.2	2:12.9
491	G#8 Nike	58		ITA		22:09.7	2:12.9
491	Jordan Kimelman	36		USA		22:09.7	2:12.9
493	Christoph Meeder	52		GER		22:09.9	2:12.9
494	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	22:11.5	2:13.1
495	Ian Kibble	38	London	GBR		22:11.6	2:13.1
496	Peter Nelson	61		USA		22:12.6	2:13.2
497	John Hofstetter	73	TX	USA	Austin Rowing Club	22:13.0	2:13.3
498	vincent johnson	35		USA		22:13.1	2:13.3
499	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	22:13.2	2:13.3
499	James Swift	53	Preston	GBR		22:13.2	2:13.3