Workout of the Day

« April 4, 2026

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jän Ketchum	52		USA	U.S. Navy	21:24.8	2:08.4
52	Marcus Wills	59		GBR		21:30.5	2:09.0
53	Bob Fauser	63	Adelaide, SA	AUS		21:33.8	2:09.3
54	James Hall	42		GBR		21:37.2	2:09.7
55	Qidi Zhou	42	北京	CHN		21:38.8	2:09.8
56	KIM CRITCHLEY	52	YORK	GBR		21:40.5	2:10.0
57	Matt Gilliard	54		GBR	Cattewater Gig Club	21:43.4	2:10.3
58	Chris Warren	42		GBR		21:44.7	2:10.4
59	Pierre-Jean HÉRAUD	42		FRA		21:44.8	2:10.4
60	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	21:47.3	2:10.7
61	Femke Douglas	46		AUS		21:47.8	2:10.7
62	Jan Hyddén	60		SWE		21:52.5	2:11.2
63	Alex Lewicki	45		FRA		21:53.1	2:11.3
64	Shaun Satterthwaite	54	Surrey	GBR		21:55.5	2:11.5
65	wang tele	52		CHN		21:57.9	2:11.7
66	Andy Hamilton	59		AUS		22:06.9	2:12.6
67	Dan .	46		AUS		22:07.3	2:12.7
68	Nick Scane	30		AUS		22:08.1	2:12.8
69	Steffen Volz	54		GER		22:09.2	2:12.9
70	Christoph Meeder	52		GER		22:09.9	2:12.9
71	Ian Kibble	38	London	GBR		22:11.6	2:13.1
72	Anthony Halas	59		AUS		22:13.9	2:13.3
73	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	22:14.4	2:13.4
74	白 mo	26		CHN		22:15.0	2:13.5
75	Raffaele Rivaroli	41		ITA		22:15.7	2:46.9
76	Markus Weindel	47		GER		22:24.2	2:14.4
77	Rodney C	68		GER		22:24.9	2:14.4
78	Brad Brinkley	49		AUS		22:26.1	2:14.6
79	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		22:26.6	2:14.6
80	Reinhard Kästner	63	Bad Schönborn	GER		22:30.3	2:15.0
81	Willow Thomas	45		GBR		22:34.3	2:15.4
82	Hyunseung Lee	44		KOR		22:35.1	2:15.5
83	Xera Vegter Maharajh	22	BC	CAN		22:38.4	2:15.8
84	Emma Kurtz	39		AUS		22:42.0	2:16.2
85	John Daljac	68		AUS		22:43.8	2:16.3
86	Szabó Attila	47	Budapest	HUN		22:52.0	2:17.2
87	Jacqui Doyle	47		AUS	Coolum Beach Surf Life Saving Club	22:52.2	2:17.2
88	Stephanie Green	49		GBR		22:53.6	2:17.3
89	Jana G.	50		GER		22:55.1	2:17.5
90	Mark Schumann	44	Melbourne, VIC	AUS		22:56.9	2:17.6
91	Gasan Osojnik	44		SLO		22:57.2	2:17.7
92	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:59.2	2:17.9
93	Damon Ginns	49	VIC	AUS		23:07.8	2:18.7
94	Kath Logan	56		AUS		23:11.6	2:19.1
95	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	23:17.1	2:19.7
96	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	23:20.1	2:20.0
97	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	23:25.0	2:20.5
98	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	23:27.5	2:20.7
99	Lorenzo Migliorini	41		ITA		23:41.6	2:22.1
100	Warren Stanley	61		AUS		23:47.5	2:22.7