Workout of the Day

« April 4, 2026 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Xander Casad	36		USA		22:58.1	2:17.8
602	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:59.2	2:17.9
603	Valentin Bößenecker	36	Nürnberg	GER		22:59.4	2:17.9
603	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	22:59.4	2:17.9
605	Charles Arrowsmith	57		GBR		22:59.7	2:17.9
606	Joshua Wielobob	44		USA		23:00.3	2:18.0
607	Kevin Bluemke	43		USA		23:02.1	2:18.2
608	Colin Reid	58		GBR		23:02.2	2:18.2
609	Brad Cornies	38		CAN		23:02.3	2:18.2
610	Hakan Karakoc	40		AUT		23:02.5	2:18.2
611	Camilla Puggaard	44		DEN		23:04.5	2:18.4
612	Tomás Coruche	52		POR		23:05.4	2:18.5
613	Zachary Johnson	44		IRL		23:05.6	2:18.5
614	Nicola Mancini	60		ITA		23:06.1	2:18.6
615	Carlos Laya	53	Palencia	ESP		23:06.4	2:18.6
616	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	23:07.0	2:18.7
616	Jonathan Ramos	41	El Paso, TX	USA		23:07.0	2:18.7
618	John Grimmer	71		USA		23:07.7	2:18.7
619	Damon Ginns	49	VIC	AUS		23:07.8	2:18.7
620	Aaron Moller	42		USA	Greenville Indoor Rowing	23:07.9	2:18.7
621	René Wieberneit	60	KW	GER		23:09.1	2:18.9
622	Bryan Evans	65	Godalming	GBR		23:09.3	2:18.9
623	Ryan Stein	35		USA		23:09.9	2:18.9
624	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	23:10.3	2:19.0
625	Matjaz Fikfak	36		SLO		23:10.9	2:19.0
626	Kath Logan	56		AUS		23:11.6	2:19.1
627	Patrick Metcalf	65		USA		23:12.0	2:19.2
628	Italo Nardone	34		ITA		23:12.8	2:19.2
629	Manuel Stieblehner	38		AUT		23:12.9	2:19.2
630	Renee Beaubien	22		USA		23:13.1	2:19.3
631	Sameer Patel	53		USA		23:13.3	2:19.3
632	Tim Lallas	66		CAN		23:13.5	2:19.3
633	Peter Heissenbuttel	50		USA		23:13.9	2:19.3
634	Paul Walters	56		USA		23:14.9	2:19.4
635	Alexander Gföller	37		AUT		23:16.0	2:19.6
636	Kevin Low	64		CAN		23:16.7	2:19.6
637	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	23:17.1	2:19.7
638	Vicky Raynard	52		GBR		23:17.6	2:19.7
638	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	23:17.6	2:19.7
640	Krzysztof Śmiałek	55		POL		23:17.9	2:19.7
641	Antonio Novak	38		SLO		23:18.2	2:19.8
642	Grant Dykstra	58	Edmonton, AB	CAN		23:18.5	2:19.8
643	Stuart Cunniffe	61	York	GBR		23:19.3	2:19.9
643	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	23:19.3	2:19.9
645	Ro Hi	-	Kirchheim bei München	GER		23:19.7	2:19.9
646	Charlotte Costa	14		RSA		23:19.8	2:19.9
647	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	23:20.1	2:20.0
647	Séverine Daviller	45		FRA		23:20.1	2:20.0
649	James Johnston	52		USA		23:20.2	2:20.0
650	Mike Gaytan	47		USA		23:21.3	2:20.1