Workout of the Day

« April 4, 2026 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	James Pavisian	41	Lawrence, KS	USA		22:56.7	2:17.6
602	Mark Schumann	44	Melbourne, VIC	AUS		22:56.9	2:17.6
603	Gasan Osojnik	44		SLO		22:57.2	2:17.7
604	Helmut Asen	61		AUT		22:57.4	2:17.7
605	Luis Carlos Moutinho	52	Valongo	POR		22:57.9	2:17.7
606	Xander Casad	36		USA		22:58.1	2:17.8
607	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:59.2	2:17.9
608	Valentin Bößenecker	36	Nürnberg	GER		22:59.4	2:17.9
608	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	22:59.4	2:17.9
610	Charles Arrowsmith	57		GBR		22:59.7	2:17.9
611	Joshua Wielobob	44		USA		23:00.3	2:18.0
612	Kevin Bluemke	43		USA		23:02.1	2:18.2
613	Colin Reid	58		GBR		23:02.2	2:18.2
614	Brad Cornies	38		CAN		23:02.3	2:18.2
615	Hakan Karakoc	40		AUT		23:02.5	2:18.2
616	Camilla Puggaard	44		DEN		23:04.5	2:18.4
617	Tomás Coruche	52		POR		23:05.4	2:18.5
618	Zachary Johnson	44		IRL		23:05.6	2:18.5
619	Nicola Mancini	60		ITA		23:06.1	2:18.6
620	Carlos Laya	53	Palencia	ESP		23:06.4	2:18.6
621	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	23:07.0	2:18.7
621	Jonathan Ramos	41	El Paso, TX	USA		23:07.0	2:18.7
623	John Grimmer	71		USA		23:07.7	2:18.7
624	Damon Ginns	49	VIC	AUS		23:07.8	2:18.7
625	Aaron Moller	42	SC	USA	Greenville Indoor Rowing	23:07.9	2:18.7
626	René Wieberneit	60	KW	GER		23:09.1	2:18.9
627	Bryan Evans	65	Godalming	GBR		23:09.3	2:18.9
628	Ryan Stein	35		USA		23:09.9	2:18.9
629	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	23:10.3	2:19.0
630	Matjaz Fikfak	36		SLO		23:10.9	2:19.0
631	Kath Logan	56		AUS		23:11.6	2:19.1
632	Patrick Metcalf	65		USA		23:12.0	2:19.2
633	Italo Nardone	34		ITA		23:12.8	2:19.2
634	Manuel Stieblehner	38		AUT		23:12.9	2:19.2
635	Renee Beaubien	22		USA		23:13.1	2:19.3
636	Sameer Patel	53		USA		23:13.3	2:19.3
637	Tim Lallas	66		CAN		23:13.5	2:19.3
638	Peter Heissenbuttel	50		USA		23:13.9	2:19.3
639	Paul Walters	56		USA		23:14.9	2:19.4
640	Alexander Gföller	37		AUT		23:16.0	2:19.6
641	Kevin Low	64		CAN		23:16.7	2:19.6
642	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	23:17.1	2:19.7
643	Vicky Raynard	52		GBR		23:17.6	2:19.7
643	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	23:17.6	2:19.7
645	Krzysztof Śmiałek	55		POL		23:17.9	2:19.7
646	Antonio Novak	38		SLO		23:18.2	2:19.8
647	Grant Dykstra	58	Edmonton, AB	CAN		23:18.5	2:19.8
648	Stuart Cunniffe	61	York	GBR		23:19.3	2:19.9
648	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	23:19.3	2:19.9
650	Ro Hi	-	Kirchheim bei München	GER		23:19.7	2:19.9