Workout of the Day

« April 4, 2026 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Debbie Foxford	48		GBR		24:20.7	2:26.0
752	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	24:21.9	2:26.1
753	Loni Ringhand	46		USA		24:25.6	2:26.5
754	Busola Akinwale	49		USA		24:25.7	2:26.5
755	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	24:25.8	2:26.5
756	Donovan K	40	Oakbank, MB	CAN	Team Canada	24:26.2	2:26.6
757	Gonzalo SANCHEZ	35		FRA		24:26.7	2:26.6
758	Samantha Lane	37		USA		24:27.0	2:26.7
759	T H	51		GER		24:27.1	2:26.7
760	Kenneth Hockett	32		USA		24:28.2	2:26.8
761	Ry Max	42		USA		24:28.5	2:26.8
762	Ada W	47		CHN		24:29.3	2:26.9
763	Patrick Sweeny	74		AUS		24:30.4	2:27.0
764	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	24:31.4	2:27.1
765	Mike Schwarz	44		AUT		24:31.7	2:27.1
766	Sue Buboltz	64		USA		24:32.0	2:27.2
767	Natalie Martlew	40		GBR		24:33.3	2:27.3
768	Rebecca Stevens	37		AUS		24:33.5	2:27.3
769	Robyn MacDonald	39		CAN		24:33.9	2:27.3
770	Anita Bauer	41		GER		24:34.4	2:27.4
771	Rick W	66		AUS		24:34.6	2:27.4
771	Marion ARVIEU	47		FRA		24:34.6	2:27.4
773	Ali Phillips	44		USA		24:35.5	2:27.5
774	Don Six	62	Austin, TX	USA		24:36.5	2:27.6
775	Ed Cusack	82	Haddonfield, NJ	USA		24:37.1	2:27.7
776	Wendy Orman	65		AUS		24:37.4	2:27.7
777	Thomas F	54		SUI		24:37.9	2:27.7
778	Sande Bo	48		LUX		24:39.1	2:27.9
779	Michaela K	36		CAN		24:40.9	2:28.0
780	Jess Ferguson	39		USA		24:41.1	2:28.1
781	Laure Mazé	49		FRA		24:41.6	2:28.1
782	James Buchanan	39		AUS		24:42.1	2:28.2
783	Richard Romano	58	Malta, NY	USA		24:42.4	2:28.2
784	David Ringrose	57		GBR		24:42.6	2:28.2
785	Brad Duffy	39		USA		24:42.9	2:28.2
786	Katherine Davis	58	Franklin, TN	USA		24:43.8	2:28.3
787	Mat M	41	ON	CAN		24:43.9	2:28.3
788	Will Oneill	61		IRL		24:44.0	2:28.4
789	Steph Dongelmans	49		CAN		24:45.2	2:28.5
790	Will Freiberg	51		USA		24:47.7	2:28.7
791	Arvin Carl Salonga	31		PHI		24:48.3	2:28.8
792	Matteo Longhi	50		ITA		24:49.0	2:28.9
793	Jill Snethen	58	Princeton, IL	USA	Street Parking	24:49.1	2:28.9
794	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	24:49.3	2:28.9
795	Fredrik Alne	33		NOR		24:49.5	2:28.9
796	David Whitten	59		USA		24:49.6	2:28.9
797	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	24:50.7	2:29.0
798	Deborrah Pilon	72	Cedar City, UT	USA		24:51.6	2:29.1
799	Michelle Vermillion	40		USA		24:51.9	2:29.1
800	Michael Fitzpatrick	66		GBR		24:52.2	2:29.2