Workout of the Day

« April 4, 2026 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Fredrik Alne	33		NOR		24:49.5	2:28.9
802	David Whitten	59		USA		24:49.6	2:28.9
803	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	24:50.7	2:29.0
804	Deborrah Pilon	72	Cedar City, UT	USA		24:51.6	2:29.1
805	Michelle Vermillion	40		USA		24:51.9	2:29.1
806	Michael Fitzpatrick	66		GBR		24:52.2	2:29.2
807	Dana Parrish	40	NC	USA		24:52.3	2:29.2
808	Nichola S	48		AUS		24:52.4	2:29.2
809	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	24:54.5	2:29.4
810	Syed Hasan	35		USA		24:56.3	2:29.6
811	Virginia Martínez	49	Fuengirola	ESP		24:56.8	2:29.6
812	Keven Buss	59		USA		24:59.4	2:29.9
813	Dan Clement	56	Toronto, ON	CAN		25:02.7	2:30.2
814	Vera Bohmann	36		GER		25:02.8	2:30.2
815	Sam Birch	42		NZL		25:03.2	2:30.3
815	Maarten Vermaat	63		USA		25:03.2	2:30.3
817	Molly Savage	41	WI	USA	Marquette University	25:03.8	2:30.3
818	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	25:04.3	2:30.4
819	Saem Mun	39		KOR		25:05.7	2:30.5
819	Robert Hobbs	42		USA		25:05.7	2:30.5
821	Jacob Karlen	39		USA		25:06.1	2:30.6
822	roger wang	38		CAN		25:06.8	2:30.6
823	Jerry Lee	27		USA		25:07.7	2:30.7
824	Dana Clynick	42		USA		25:08.0	2:30.8
825	Kerry White	61		GBR		25:10.6	2:31.0
826	Mandi Burley	42	IL	USA		25:11.1	2:31.1
827	Karen Givvin	59		USA		25:11.3	2:31.1
828	Jonah Peebles	49		USA		25:16.7	2:31.6
829	Alan Spillers	51		USA		25:18.7	2:31.8
830	Robert Puchleitner	47		AUT		25:20.8	2:32.0
831	Kelly M	39		USA		25:21.8	2:32.1
832	Youngsoo Kim	39		KOR		25:22.0	2:32.2
833	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	25:23.3	2:32.3
834	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	25:23.4	2:32.3
835	Regina Steins	40		GER		25:24.2	2:32.4
836	Kinga Nowak	36		POL		25:25.4	2:32.5
837	Shannon Milliken	57	Denver, CO	USA		25:26.8	2:32.6
838	Loreal Rivas	36	CA	USA		25:29.4	2:32.9
839	Robert Mack	56		USA		25:30.0	2:33.0
840	Clare Brooks	45		USA		25:30.3	2:33.0
841	Pantelis H	59		CYP		25:31.6	2:33.1
842	Steven Risch	60		USA		25:34.5	2:33.4
843	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	25:36.2	2:33.6
843	Heather Kahler	53		USA		25:36.2	2:33.6
845	Jeff Hunsberger	60		USA		25:37.3	2:33.7
846	Severin Koke	50		GER		25:38.0	2:33.8
847	Michael Hassey	56		AUS		25:39.2	2:33.9
848	John Dutton	65	Santa Barbara, CA	USA		25:39.3	2:33.9
849	Thomas Wozencraft	67		USA		25:40.6	2:34.0
850	Christian Krenn	56	Kasten/Wundschuh	AUT		25:40.9	2:34.0