Workout of the Day

« May 1, 2026

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Limb	62		GBR	RowAlong	13:11.1	1:53.0
52	Dustin Barrett	36		USA		13:11.9	1:53.1
53	Max Wellenstein	49	Milwaukee, WI	USA		13:13.7	1:53.3
54	Duncan Dunning	53	New Plymouth	NZL		13:13.9	1:53.4
55	Karl Schubert	43	NSW	AUS		13:14.7	1:53.5
56	shawn wilson	44	QC	CAN		13:15.0	1:53.5
57	Dario Zanolini	53		GBR		13:15.5	1:53.6
57	Hannu Heinilä	58		FIN		13:15.5	1:53.6
59	Mike Gold	61		AUS		13:15.7	1:53.6
60	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	13:16.2	1:53.7
60	Kevin Tan	55		AUS		13:16.2	1:53.7
62	Matt Lewis	55		AUS		13:17.0	1:53.8
63	Lennart Tenten	50		NED		13:17.3	1:53.9
64	Tautvydas Ankenas	31		LTU		13:17.8	1:53.9
65	James W	36		GER		13:19.1	1:54.1
66	Luca Gaffuri	37	Erba	ITA		13:20.2	1:54.3
67	Rob Henst	37		NED		13:20.9	1:54.4
68	Oliver Robinson	42		GBR		13:21.8	1:54.5
69	Sergei Kostin	44		AIN		13:23.2	1:54.7
70	Chris Lucca	37		USA		13:23.6	1:54.8
71	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	13:23.7	1:54.8
72	Christian Heidl	47	Garching	GER	GERMAN Rowers and FRIENDS United	13:24.5	1:54.9
72	Mads Hermann	50		DEN		13:24.5	1:54.9
72	Tom Bonilla	45		USA		13:24.5	1:54.9
75	Jeff Curlee	47	High Point, NC	USA		13:24.7	1:54.9
76	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	13:25.1	1:55.0
77	Frederic Gicquel	48		USA		13:25.2	1:55.0
78	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	13:26.0	1:55.1
79	John Huntington	61		AUS		13:26.1	1:55.1
80	Mike Tan	36		NZL		13:27.3	1:55.3
81	Markus Becker	55		GER		13:27.4	1:55.3
82	Peter Fleig-Malek	49	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	13:27.7	1:55.3
83	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	13:28.6	1:55.5
84	Todd Glick	49	Garden City, NY	USA		13:28.8	1:55.5
85	Steven Bishop	44		AUS		13:29.3	1:55.6
86	Michele Mastella	41		ITA		13:29.4	1:55.6
87	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	13:29.7	1:55.6
88	William Rash	47	Kansas City, MO	USA		13:31.3	1:55.9
89	Paul tock	56	hull	GBR		13:31.9	1:55.9
90	Kristian Sørensen	37		DEN		13:32.4	1:56.0
91	Josh Sugg	36		USA		13:33.6	1:56.2
92	Peter Ricciardo	49	WA	AUS		13:34.8	1:56.4
93	Greg Buxa	59	Oconomowoc, WI	USA	Jefferson County Rowing Club	13:35.1	1:56.4
94	Aaron DeLashmutt	49	Easton, MD	USA		13:35.2	1:56.4
95	Gerard Bednarek	54		POL		13:35.3	1:56.4
96	Stewart Wilkinson	51	Vancouver	CAN		13:36.8	1:56.6
97	Thomas CLEMENT	39		FRA		13:37.3	1:56.7
98	Paweł Nowak	36		POL		13:37.5	1:56.7
99	Thomas Lefeure	38		FRA		13:38.0	1:56.8
100	Daniel Budres	52	Grosse Ile, MI	USA		13:38.5	1:56.9