Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thomas Lykkehus | 46 | DEN | 14:01.6 | 2:00.2 | ||
| 152 | Richard Redel | 65 | GER | 14:03.1 | 2:00.4 | ||
| 152 | Simon Staats | 42 | USA | 14:03.1 | 2:00.4 | ||
| 154 | Taylor Zastrow | 37 | USA | 14:03.6 | 2:00.5 | ||
| 155 | Angel Gatell | 53 | GUAYNABO | PUR | 14:04.7 | 2:00.6 | |
| 156 | Bruce McAra | 63 | GBR | 14:05.0 | 2:00.7 | ||
| 157 | Nicholas Enos | 26 | USA | 14:05.1 | 2:00.7 | ||
| 158 | Wayne Gidney | 54 | Cambridgeshire | GBR | 14:05.2 | 2:00.7 | |
| 159 | Eric Reid | 53 | Dublin | IRL | 14:05.4 | 2:00.7 | |
| 160 | Daniel Wieder | 32 | ISR | 14:06.0 | 2:00.8 | ||
| 161 | Duran Cowland | 42 | AUS | 14:06.1 | 2:00.8 | ||
| 162 | Asaf Elbaz | 46 | ISR | 14:06.7 | 2:00.9 | ||
| 163 | Guy Bailey | 59 | Perth, WA | AUS | 14:07.6 | 2:01.0 | |
| 164 | Steffen Wiegand | 39 | GER | 14:08.9 | 2:01.2 | ||
| 165 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 14:09.3 | 2:01.3 | |
| 166 | Eric Mooshegian | 46 | USA | 14:10.0 | 2:01.4 | ||
| 167 | Travis Emrich | 46 | FL | USA | 14:10.8 | 2:01.5 | |
| 168 | Wilbert Reyes-Cruz | 27 | USA | 14:12.0 | 2:01.7 | ||
| 169 | Markus Rienecker | 49 | GER | 14:12.1 | 2:01.7 | ||
| 170 | Graham Jackson | 58 | GBR | 14:12.2 | 2:01.7 | ||
| 170 | Richard Harden | 70 | Hampshire | GBR | 14:12.2 | 2:01.7 | |
| 172 | Aaron Ramond | 28 | GER | 14:12.3 | 2:01.7 | ||
| 173 | Nick Soden | 43 | AUS | 14:12.4 | 2:01.7 | ||
| 173 | Jim Mancill | 66 | USA | 14:12.4 | 2:01.7 | ||
| 175 | Jän Ketchum | 52 | USA | U.S. Navy | 14:12.5 | 2:01.7 | |
| 176 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 14:14.4 | 2:02.0 |
| 177 | Ivan Glaser | 31 | CZE | 14:14.5 | 2:02.0 | ||
| 178 | Mark Palmerston | 45 | USA | University of California, Davis | 14:14.8 | 2:02.1 | |
| 179 | Juhani Aalto | 47 | FIN | 14:14.9 | 2:02.1 | ||
| 180 | Benjamin Grisel | 40 | FRA | 14:16.0 | 2:02.2 | ||
| 181 | Luca Sartowicz | 45 | SUI | 14:16.2 | 2:02.3 | ||
| 182 | John Hussey | 73 | Townsville, QLD | AUS | 14:18.5 | 2:02.6 | |
| 183 | Andrew Kersten | 45 | Asheville, NC | USA | 14:19.2 | 2:02.7 | |
| 184 | Daniel MacDonald | 32 | USA | 14:19.9 | 2:02.8 | ||
| 185 | Myoungseok Park | 51 | KOR | 14:20.0 | 2:02.8 | ||
| 186 | Carl Jones | 40 | AUS | 14:20.5 | 2:02.9 | ||
| 187 | Keith Wilhite | 56 | Wauke, IA | USA | 14:21.6 | 2:03.0 | |
| 188 | Jens Karlmark | 46 | SWE | 14:22.9 | 2:03.2 | ||
| 189 | Tim Greenwell | 70 | VIC | AUS | 14:23.0 | 2:03.2 | |
| 190 | Jon Fletcher | 47 | USA | 14:23.1 | 2:03.3 | ||
| 191 | Jörg R | 38 | GER | 14:23.6 | 2:03.3 | ||
| 192 | Brian O Halloran | 35 | GBR | 14:23.9 | 2:03.4 | ||
| 193 | Mark Wharton | 47 | GBR | 14:24.9 | 2:03.5 | ||
| 194 | Olaf Markschat | 58 | DEN | 14:25.3 | 2:03.6 | ||
| 195 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 14:26.5 | 2:03.7 |
| 196 | Clint Borchardt | 49 | USA | 14:27.2 | 2:03.8 | ||
| 197 | Ross Scrivener | 43 | NZL | 14:27.3 | 2:03.9 | ||
| 198 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 14:28.7 | 2:04.1 |
| 199 | Ben Scanlon | 43 | Philadelphia | USA | 14:29.1 | 2:04.1 | |
| 200 | John Daljac | 68 | AUS | 14:29.4 | 2:04.2 |