Workout of the Day
« May 1, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matt Fales | 58 | USA | 14:10.5 | 2:01.5 | ||
| 352 | Travis Emrich | 46 | FL | USA | 14:10.8 | 2:01.5 | |
| 353 | Jana Meiwes | 42 | GER | 14:11.1 | 2:01.5 | ||
| 354 | Wilbert Reyes-Cruz | 27 | USA | 14:12.0 | 2:01.7 | ||
| 355 | Markus Rienecker | 49 | GER | 14:12.1 | 2:01.7 | ||
| 356 | Graham Jackson | 58 | GBR | 14:12.2 | 2:01.7 | ||
| 356 | Richard Harden | 70 | Hampshire | GBR | 14:12.2 | 2:01.7 | |
| 358 | Aaron Ramond | 28 | GER | 14:12.3 | 2:01.7 | ||
| 359 | Nick Soden | 43 | AUS | 14:12.4 | 2:01.7 | ||
| 359 | Jim Mancill | 66 | USA | 14:12.4 | 2:01.7 | ||
| 361 | Jän Ketchum | 52 | USA | U.S. Navy | 14:12.5 | 2:01.7 | |
| 362 | Viceroy Fizzlebottom | 36 | USA | 14:13.2 | 2:01.8 | ||
| 363 | Tarun Shome | 55 | Yateley | GBR | 14:14.0 | 2:02.0 | |
| 364 | Steve Dumaine | 52 | USA | 14:14.1 | 2:02.0 | ||
| 365 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 14:14.4 | 2:02.0 |
| 366 | Ivan Glaser | 31 | CZE | 14:14.5 | 2:02.0 | ||
| 367 | Mark Palmerston | 45 | USA | University of California, Davis | 14:14.8 | 2:02.1 | |
| 368 | Juhani Aalto | 47 | FIN | 14:14.9 | 2:02.1 | ||
| 369 | Charles Shearn | 58 | GBR | 14:15.0 | 2:02.1 | ||
| 370 | James Rouse | 71 | GBR | 14:15.1 | 2:02.1 | ||
| 370 | Francois P | 54 | PYF | FARE HOE I PIRAE | 14:15.1 | 2:02.1 | |
| 372 | Ricardo Theoduloz | 49 | CAN | 14:15.5 | 2:02.2 | ||
| 373 | Benjamin Grisel | 40 | FRA | 14:16.0 | 2:02.2 | ||
| 374 | Luca Sartowicz | 45 | SUI | 14:16.2 | 2:02.3 | ||
| 375 | James Vinup | 45 | USA | USMC | 14:16.3 | 2:02.3 | |
| 376 | Kirk Smith | 42 | USA | 14:16.4 | 2:02.3 | ||
| 377 | Ronald Verryssen | 50 | BEL | 14:17.3 | 2:02.4 | ||
| 378 | Daniel Jones | 43 | Westampton, NJ | USA | 14:17.4 | 2:02.4 | |
| 379 | Massimiliano G. | 56 | Pisa | ITA | 14:17.6 | 2:02.5 | |
| 380 | Dylan Blake | 24 | USA | 14:17.8 | 2:02.5 | ||
| 381 | Mike Riebesehl | 67 | Beaufort, NC | USA | 14:18.0 | 2:02.5 | |
| 382 | Mark Buenting | 59 | Kirkland, WA | USA | 14:18.3 | 2:02.6 | |
| 383 | John Hussey | 73 | Townsville, QLD | AUS | 14:18.5 | 2:02.6 | |
| 384 | J B | 39 | GER | 14:18.6 | 2:02.6 | ||
| 385 | Andrew Kersten | 45 | Asheville, NC | USA | 14:19.2 | 2:02.7 | |
| 386 | Daniel MacDonald | 32 | USA | 14:19.9 | 2:02.8 | ||
| 387 | Myoungseok Park | 51 | KOR | 14:20.0 | 2:02.8 | ||
| 388 | Shaun Snader | 47 | USA | 14:20.2 | 2:02.8 | ||
| 389 | Carl Jones | 40 | AUS | 14:20.5 | 2:02.9 | ||
| 389 | Joost de J | 48 | NED | 14:20.5 | 2:02.9 | ||
| 391 | Keith Wilhite | 56 | Wauke, IA | USA | 14:21.6 | 2:03.0 | |
| 391 | Matthew Hughes | 49 | GBR | 14:21.6 | 2:03.0 | ||
| 393 | K Kopac | 64 | USA | 14:21.8 | 2:03.1 | ||
| 394 | Will Hawkins | 38 | NOR | 14:22.2 | 2:03.1 | ||
| 394 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 14:22.2 | 2:03.1 |
| 394 | Andreas Wagner | 56 | USA | 14:22.2 | 2:03.1 | ||
| 397 | Stefan Bohrer | 34 | GER | 14:22.3 | 2:03.1 | ||
| 398 | Jens Karlmark | 46 | SWE | 14:22.9 | 2:03.2 | ||
| 398 | Daniel Fahrni | 56 | Glendale , AZ | USA | 14:22.9 | 2:03.2 | |
| 400 | Tim Greenwell | 70 | VIC | AUS | 14:23.0 | 2:03.2 |