Workout of the Day

« May 1, 2026

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
501 Sue Buboltz 65 USA 16:47.0 2:23.8
502 Rachel Schwartz 42 USA 16:47.2 2:23.8
502 Geoff Cook 66 GBR 16:47.2 2:23.8
504 Phillip Hodges 81 USA 16:47.3 2:23.9
505 Sue Strand 56 AUS 16:48.2 2:24.0
506 Kristin Larson 53 USA 16:49.4 2:24.2
507 Blaine Gellert 42 USA 16:49.8 2:24.2
508 Leonidas Manousakis 37 GRE 16:50.5 2:24.3
509 Geoff Vincent 40 GBR 16:50.6 2:24.3
509 Geidi Kruusmann 44 EST 16:50.6 2:24.3
511 Tenna Riber 30 DEN 16:51.5 2:24.5
512 Jerry Griffin 86 USA 16:51.7 2:24.5
513 Tim Borowski 70 USA 16:54.1 2:24.8
514 T H 51 GER 16:54.4 2:24.9
515 Michael Hassey 56 AUS 16:54.5 2:24.9
516 Pat Hester 73 USA 16:55.0 2:25.0
517 Leah Jones 40 GBR 16:55.7 2:25.1
518 Michael Gibbons 57 USA 16:56.8 2:25.2
519 U P 47 USA 16:56.9 2:25.2
520 Robert Boyle 73 USA 16:57.1 2:25.3
521 Cindy Midgley 47 AUS 16:57.5 2:25.3
522 Lucia Fidesova 43 SVK 16:57.8 2:25.4
523 Benjamin Dickel 43 GER 16:58.6 2:25.5
524 Stephan Beddoe 65 GBR 16:58.7 2:25.5
525 Grumpy Turner 76 RSA 16:58.9 2:25.5
526 Jonathan Morris 55 USA 17:00.3 2:25.7
527 Matthew Biggar 49 CAN 17:01.8 2:25.9
528 Gilbert Knecht 73 GER 17:03.1 2:26.1
529 Jalaine Ulsh 55 USA 17:03.4 2:26.2
530 Glen Vermette 68 USA 17:03.6 2:26.2
531 Jacqueline Neuendorf 61 GER 17:04.1 2:26.3
532 Imran Ahmad 46 GBR 17:04.4 2:26.3
533 Hidde Sytema 17 NED 17:04.6 2:26.3
534 Georgios Stasi 50 GRE 17:05.0 2:26.4
535 Michael Carey 58 USA 17:05.5 2:26.5
536 Kenneth Gewant 70 USA 17:06.5 2:26.6
537 Rolf Coray 64 SUI 17:08.7 2:26.9
538 Kristine Pankratz 59 USA 17:09.9 2:27.1
539 Max Craig 55 USA 17:10.8 2:27.2
540 Julie Applegate 48 USA 17:13.7 2:27.6
541 Jesús Griñó 39 ESP 17:15.1 2:27.8
542 Jill Snethen 58 USA 17:15.2 2:27.8
543 Michele DiDiego 54 USA 17:16.2 2:28.0
544 Debbie Foxford 48 GBR 17:16.6 2:28.0
545 Michael Fitzpatrick 66 GBR 17:17.0 2:28.1
546 Hannie Page 58 NED 17:17.9 2:28.2
547 Mario Eder 44 AUT 17:18.3 2:28.3
548 Jasmin Schulz 42 GER 17:19.6 2:28.5
549 Emma Olivier 53 CAN 17:21.1 2:28.7
550 Samantha Simpson 41 USA 17:22.1 2:28.8