Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Vanessa Robaert | 42 | BEL | 16:24.8 | 2:20.6 | ||
| 402 | Angela Spohn | - | GER | 16:25.4 | 2:20.7 | ||
| 403 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 16:26.5 | 2:20.9 |
| 404 | Maurizio Di Sano | 61 | Torino | ITA | 16:26.7 | 2:20.9 | |
| 405 | Wilson Palacios | 57 | Andover, MA | USA | 16:26.9 | 2:20.9 | |
| 406 | Stylianos Dimitriadis | 56 | GRE | 16:27.1 | 2:21.0 | ||
| 407 | Jerry Nunzi | 49 | USA | 16:27.4 | 2:21.0 | ||
| 408 | Lisa Bentley | 57 | CAN | 16:27.8 | 2:21.1 | ||
| 409 | P V | 38 | IND | 16:29.9 | 2:21.4 | ||
| 410 | Kirsty Kruger | 42 | GBR | 16:30.0 | 2:21.4 | ||
| 411 | Mo Me | 52 | AUT | 16:30.4 | 2:21.4 | ||
| 412 | Sarah Burgess | 56 | GBR | 16:30.8 | 2:21.5 | ||
| 413 | Tine Raket | 42 | DEN | 16:33.0 | 2:21.8 | ||
| 414 | Fred de Leuw | 79 | Doornspijk | NED | 16:33.3 | 2:21.9 | |
| 414 | George Rockett | 69 | Schwenksville, PA | USA | 16:33.3 | 2:21.9 | |
| 416 | Brad King | 51 | AUS | 16:34.1 | 2:22.0 | ||
| 417 | Meredith Day | 47 | AUS | 16:34.3 | 2:22.0 | ||
| 417 | Susan Atkinson | 52 | GBR | 16:34.3 | 2:22.0 | ||
| 419 | J.D. Abbey | 46 | USA | 16:36.5 | 2:22.3 | ||
| 420 | Brad Hawkes | 64 | USA | 16:36.9 | 2:22.4 | ||
| 421 | Denise Warren-Perry | 60 | IRL | 16:37.1 | 2:22.4 | ||
| 422 | Ronald Lerum | 49 | USA | 16:37.2 | 2:22.4 | ||
| 423 | Joni Laser | 47 | USA | 16:37.6 | 2:22.5 | ||
| 424 | Chris Briggs | 69 | Barry’s Bay, ON | CAN | 16:37.7 | 2:22.5 | |
| 425 | Tina Lindquist | 48 | USA | Lake Las Vegas Rowing Club | 16:37.8 | 2:22.5 | |
| 426 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 16:38.0 | 2:22.5 |
| 427 | Colleen Chapin | 60 | MA | USA | 16:38.1 | 2:22.5 | |
| 428 | Jonas Vainauskas | 36 | LTU | 16:38.7 | 2:22.6 | ||
| 429 | David Sosa Palomo | 55 | Gurnee, IL | USA | 16:38.8 | 2:22.6 | |
| 430 | Gregor Angerer | 48 | AUT | 16:40.7 | 2:22.9 | ||
| 431 | Pantelis H | 59 | CYP | 16:40.8 | 2:22.9 | ||
| 432 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 16:41.0 | 2:23.0 | |
| 433 | MARK C RINSCHLER | 57 | USA | 16:41.2 | 2:23.0 | ||
| 434 | Edmund Strzelecki | 46 | POL | 16:41.7 | 2:23.1 | ||
| 435 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 16:42.9 | 2:23.2 |
| 436 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 16:43.1 | 2:23.3 | |
| 437 | Yabin Wang | 35 | CHN | 16:44.2 | 2:23.4 | ||
| 438 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 16:44.5 | 2:23.5 |
| 439 | Nick Harper | 59 | GBR | 16:45.0 | 2:23.5 | ||
| 440 | Sue Buboltz | 65 | USA | 16:47.0 | 2:23.8 | ||
| 441 | Rachel Schwartz | 42 | Trussville, AL | USA | Lake Purdy Rowing Association | 16:47.2 | 2:23.8 |
| 441 | Geoff Cook | 66 | GBR | 16:47.2 | 2:23.8 | ||
| 443 | Phillip Hodges | 81 | Cary, NC | USA | 16:47.3 | 2:23.9 | |
| 444 | Sue Strand | 56 | AUS | 16:48.2 | 2:24.0 | ||
| 445 | Kristin Larson | 53 | Boulder, CO | USA | 16:49.4 | 2:24.2 | |
| 446 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 16:49.8 | 2:24.2 |
| 447 | Geoff Vincent | 40 | GBR | Reading Rowing Club (UK) | 16:50.6 | 2:24.3 | |
| 448 | Tenna Riber | 30 | DEN | 16:51.5 | 2:24.5 | ||
| 449 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 16:51.7 | 2:24.5 |
| 450 | Tim Borowski | 70 | Oviedo, FL | USA | 16:54.1 | 2:24.8 |