Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Barbara Kemp | 59 | GBR | 17:23.8 | 2:29.1 | ||
| 552 | Cesley Musngi | 35 | USA | 17:24.6 | 2:29.2 | ||
| 553 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 17:25.3 | 2:29.3 |
| 554 | Andreas Hartmann | 57 | GER | 17:26.5 | 2:29.5 | ||
| 555 | Daniel Busi | 47 | USA | 17:26.6 | 2:29.5 | ||
| 556 | Rob Moss | 67 | USA | 17:27.4 | 2:29.6 | ||
| 557 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:28.1 | 2:29.7 |
| 558 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 17:29.6 | 2:29.9 | |
| 559 | Robert Speer | 62 | Pflugerville, TX | USA | Travis County Sheriff's Office | 17:29.9 | 2:29.9 |
| 560 | Craig Scott | 76 | USA | 17:31.4 | 2:30.2 | ||
| 561 | Michael Richter | 52 | JPN | 17:32.0 | 2:30.2 | ||
| 562 | Jerry Gibson | 61 | GBR | 17:33.3 | 2:30.4 | ||
| 563 | Anders Grydeland | - | NOR | 17:33.5 | 2:30.5 | ||
| 564 | Fiona McLennan | 70 | Centerport, NY | USA | 17:35.6 | 2:30.8 | |
| 565 | István Füzesi | 38 | HUN | 17:36.3 | 2:30.9 | ||
| 566 | Justin Richardson | 41 | USA | 17:37.4 | 2:31.0 | ||
| 567 | Simon Jenkins | 60 | GBR | 17:39.6 | 2:31.3 | ||
| 568 | Stefan Goethals | 59 | Brugge | BEL | 17:40.3 | 2:31.4 | |
| 569 | Enna Neumann | 52 | GER | 17:40.5 | 2:31.5 | ||
| 570 | Susi Ellis | 61 | USA | The Diamonds (Over Sixties Erging Group) | 17:41.4 | 2:31.6 | |
| 571 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 17:42.3 | 2:31.7 |
| 572 | Chris Whaley | 49 | USA | 17:42.5 | 2:31.7 | ||
| 573 | Joonseok Kim | 46 | KOR | 17:43.5 | 2:31.9 | ||
| 574 | John De Reus | 66 | Rotterdam | NED | 17:45.7 | 2:32.2 | |
| 575 | John Brooks | 47 | Starkville, MS | USA | 17:46.5 | 2:32.3 | |
| 576 | Vanessa Krüger | 27 | GER | 17:46.8 | 2:32.4 | ||
| 577 | Martyn Straw | 72 | New York , NY | USA | 17:47.5 | 2:32.5 | |
| 578 | Martha Gullo | 70 | IL | USA | 17:52.4 | 2:33.2 | |
| 579 | Alina Banea | 30 | GBR | 17:53.1 | 2:33.3 | ||
| 580 | Naomi O’Grady | 55 | GBR | 17:54.0 | 2:33.4 | ||
| 580 | 浔 宫 | 31 | CHN | 17:54.0 | 2:33.4 | ||
| 582 | Nicolas Lunet | 40 | FRA | 17:54.4 | 2:33.4 | ||
| 582 | Will Gidney | 21 | GBR | 17:54.4 | 2:33.4 | ||
| 584 | Keith Allaire | 52 | USA | 17:56.0 | 2:33.7 | ||
| 585 | Tim Lallas | 66 | CAN | 17:56.2 | 2:33.7 | ||
| 586 | Sav rio | 45 | ITA | 17:57.2 | 2:33.8 | ||
| 587 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 18:00.5 | 2:34.3 |
| 588 | Andy Laffan | 64 | Isle of Lewis | GBR | 18:02.3 | 2:34.6 | |
| 589 | Pilar Chiodo | 65 | Double Horn, TX | USA | 18:03.5 | 2:34.7 | |
| 590 | michael heifetz | 58 | USA | 18:04.9 | 2:34.9 | ||
| 591 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 18:09.2 | 2:35.6 |
| 592 | Louise Adielson | 55 | NCL | 18:09.8 | 2:35.6 | ||
| 593 | Michelle Swallows | 54 | College Grove, TN | USA | 18:11.2 | 2:35.8 | |
| 594 | Dmitry Klimenkov | 41 | AIN | 18:11.8 | 2:35.9 | ||
| 595 | Don Sykes | 76 | Iowa Park, TX | USA | U.S. Air Force Veteran | 18:13.9 | 2:36.2 |
| 596 | Michael Schlicht | 54 | GER | 18:15.9 | 2:36.5 | ||
| 597 | Margrethe Grønneberg | 53 | NOR | 18:16.4 | 2:36.6 | ||
| 598 | Carolyn Bazik | 67 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:16.7 | 2:36.6 |
| 599 | 辰伟 黄 | 42 | CHN | 18:19.0 | 2:37.0 | ||
| 600 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 18:20.7 | 2:37.2 |