Workout of the Day

« May 1, 2026

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
701 Andreas Hartmann 57 GER 17:26.5 2:29.5
702 Daniel Busi 47 USA 17:26.6 2:29.5
703 Rob Moss 67 USA 17:27.4 2:29.6
704 Ken Mitchell 76 USA 17:28.1 2:29.7
705 Anthony Barrasso 59 AUS 17:29.6 2:29.9
706 Steven VanderVeen 69 USA 17:29.8 2:29.9
707 Robert Speer 62 USA 17:29.9 2:29.9
708 Alan Bernard 59 GBR 17:30.2 2:30.0
709 Craig Scott 76 USA 17:31.4 2:30.2
710 Michael Richter 52 JPN 17:32.0 2:30.2
711 Jerry Gibson 61 GBR 17:33.3 2:30.4
712 Anders Grydeland - NOR 17:33.5 2:30.5
713 Fiona McLennan 70 USA 17:35.6 2:30.8
714 István Füzesi 38 HUN 17:36.3 2:30.9
715 Justin Richardson 41 USA 17:37.4 2:31.0
716 Fabiana Valandro 47 ITA 17:38.8 2:31.2
717 Simon Jenkins 60 GBR 17:39.6 2:31.3
718 Stefan Goethals 59 BEL 17:40.3 2:31.4
719 Enna Neumann 52 GER 17:40.5 2:31.5
720 Susi Ellis 61 USA 17:41.4 2:31.6
721 Patrick Dunne 76 USA 17:42.3 2:31.7
722 Chris Whaley 49 USA 17:42.5 2:31.7
723 Shawn Langer 66 CAN 17:43.1 2:31.8
724 Joonseok Kim 46 KOR 17:43.5 2:31.9
725 Trisha Smith 52 USA 17:44.6 2:32.0
726 John De Reus 66 NED 17:45.7 2:32.2
726 John Weitzel 74 USA 17:45.7 2:32.2
728 Irmi Granget 63 GER 17:45.9 2:32.2
729 John Brooks 47 USA 17:46.5 2:32.3
730 Vanessa Krüger 27 GER 17:46.8 2:32.4
731 Martyn Straw 72 USA 17:47.5 2:32.5
732 Marco Maurizi 65 ITA 17:50.8 2:32.9
733 Martha Gullo 70 USA 17:52.4 2:33.2
734 Alina Banea 30 GBR 17:53.1 2:33.3
735 Naomi O’Grady 55 GBR 17:54.0 2:33.4
735 浔 宫 31 CHN 17:54.0 2:33.4
737 Félix-Antoine Marcoux 34 CAN 17:54.1 2:33.4
738 Nicolas Lunet 40 FRA 17:54.4 2:33.4
738 Will Gidney 21 GBR 17:54.4 2:33.4
740 Tom H. 74 GER 17:54.6 2:33.5
741 Keith Allaire 52 USA 17:56.0 2:33.7
741 George Geiges 39 USA 17:56.0 2:33.7
743 Tim Lallas 66 CAN 17:56.2 2:33.7
744 Sav rio 45 ITA 17:57.2 2:33.8
745 Matt Krause 49 USA 18:00.5 2:34.3
746 Paula Stapleton 65 USA 18:01.8 2:34.5
747 Andy Laffan 64 GBR 18:02.3 2:34.6
748 Pilar Chiodo 65 USA 18:03.5 2:34.7
749 Garth Wigle 70 CAN 18:04.1 2:34.8
750 michael heifetz 58 USA 18:04.9 2:34.9