Workout of the Day

« May 1, 2026

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	18:07.9	2:35.4
752	Kiki Prats	37		USA		18:08.7	2:35.5
753	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	18:09.2	2:35.6
754	Louise Adielson	55		NCL		18:09.8	2:35.6
755	Patti Morsillo	64		USA		18:10.7	2:35.8
756	Michelle Swallows	54	College Grove, TN	USA		18:11.2	2:35.8
757	Dmitry Klimenkov	41		AIN		18:11.8	2:35.9
758	Don Sykes	76	Iowa Park, TX	USA	U.S. Air Force Veteran	18:13.9	2:36.2
759	Michael Schlicht	54		GER		18:15.9	2:36.5
760	Margrethe Grønneberg	53		NOR		18:16.4	2:36.6
761	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	18:16.7	2:36.6
762	辰伟黄	42		CHN		18:19.0	2:37.0
763	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	18:20.7	2:37.2
764	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	18:21.1	2:37.3
765	Barb Ryan	70	McLean, VA	USA	Potomac Boat Club	18:22.3	2:37.4
766	Hillary Weber	39		CAN		18:23.0	2:37.5
767	David Rogers	57		CAN		18:23.5	2:37.6
768	Mike Walsh	65		USA		18:23.8	2:37.6
769	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:23.9	2:37.7
770	Jaime Fernandez	64		MEX		18:24.9	2:37.8
771	Janine Lombard	54		AUS		18:25.6	2:37.9
772	Denise Byrne	67	ON	CAN	mERGmaids	18:28.3	2:38.3
773	Tom Klopfer	67		USA		18:28.9	2:38.4
774	Natalie Pangburn	62		USA		18:30.0	2:38.5
775	Heather Kocubinski	43		USA		18:30.3	2:38.6
776	Philip Thomas	52	Dunwoody, GA	USA		18:30.9	2:38.7
777	Caleb Halsey	32		USA		18:32.1	2:38.8
778	Jessica Kirby	37		USA		18:35.3	2:39.3
779	Mark Vincent	62		USA		18:36.4	2:39.4
780	Joi Cox	62		USA		18:37.5	2:39.6
781	Kiri Carini	42		USA		18:40.8	2:40.1
782	Heather Kahler	54		USA		18:41.0	2:40.1
783	Kevin Bialas	54		USA		18:43.1	2:40.4
784	Kenneth Martinez	71		USA		18:46.5	2:40.9
785	Tom Seabolt	73	Port Orange, FL	USA		18:46.7	2:40.9
786	Heiko Garbe	58		GER		18:52.5	2:41.7
787	Ed Cusack	82	Haddonfield, NJ	USA		18:52.9	2:41.8
788	Bill Santus	79	Aurora, CO	USA		18:57.0	2:42.4
789	Kees van der Sluijs	71	Beavercreek, OH	USA		18:57.1	2:42.4
790	Nicholas Tzavalas	70		USA		18:59.0	2:42.7
791	Yannick Moussa	48	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	18:59.8	2:42.8
792	Paul Williams	65		GBR		18:59.9	2:42.8
792	Michael Darnell	68		USA		18:59.9	2:42.8
794	Zee Scotland	45		RSA		19:00.4	2:42.9
795	Dorothea Degen	53		USA		19:03.1	2:43.3
796	Youngsoo Kim	39		KOR		19:05.3	2:43.6
797	Erik W	-		NED		19:07.6	2:43.9
798	James F. Keating	79		USA		19:08.8	2:44.1
799	Rebecca Leal	44		USA		19:09.2	2:44.1
800	Elizabeth Gong	64		USA		19:09.6	2:44.2