Workout of the Day

« May 1, 2026

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	18:20.7	2:37.2
902	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	18:21.1	2:37.3
903	Barb Ryan	70	McLean, VA	USA	Potomac Boat Club	18:22.3	2:37.4
904	Hillary Weber	39		CAN		18:23.0	2:37.5
905	David Rogers	57		CAN		18:23.5	2:37.6
906	Mike Walsh	65		USA		18:23.8	2:37.6
907	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:23.9	2:37.7
908	Jaime Fernandez	64		MEX		18:24.9	2:37.8
909	Martin O'Neill	67		GBR		18:25.5	2:37.9
910	Janine Lombard	54		AUS		18:25.6	2:37.9
911	Denise Byrne	67	ON	CAN	mERGmaids	18:28.3	2:38.3
912	Tom Klopfer	67		USA		18:28.9	2:38.4
913	Natalie Pangburn	62		USA		18:30.0	2:38.5
914	Heather Kocubinski	43		USA		18:30.3	2:38.6
915	Philip Thomas	52	Dunwoody, GA	USA		18:30.9	2:38.7
916	Caleb Halsey	32		USA		18:32.1	2:38.8
917	Jessica Kirby	37		USA		18:35.3	2:39.3
918	Mark Vincent	62		USA		18:36.4	2:39.4
919	Joi Cox	62		USA		18:37.5	2:39.6
920	Danielli Spears	54	Custer, SD	USA		18:38.1	2:39.7
921	Kiri Carini	42		USA		18:40.8	2:40.1
922	Heather Kahler	54		USA		18:41.0	2:40.1
923	Kevin Bialas	54		USA		18:43.1	2:40.4
924	Kenneth Martinez	71		USA		18:46.5	2:40.9
925	Tom Seabolt	73	Port Orange, FL	USA		18:46.7	2:40.9
926	Shannon O’Toole	28		USA		18:47.5	2:41.0
927	Kathleen Schroeder	47		USA		18:49.3	2:41.3
928	Heiko Garbe	58		GER		18:52.5	2:41.7
929	Ed Cusack	82	Haddonfield, NJ	USA		18:52.9	2:41.8
930	Bill Santus	79	Aurora, CO	USA		18:57.0	2:42.4
931	Kees van der Sluijs	71	Beavercreek, OH	USA		18:57.1	2:42.4
932	Nicholas Tzavalas	70		USA		18:59.0	2:42.7
933	Yannick Moussa	48	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	18:59.8	2:42.8
934	Paul Williams	65		GBR		18:59.9	2:42.8
934	Michael Darnell	68		USA		18:59.9	2:42.8
936	Zee Scotland	45		RSA		19:00.4	2:42.9
937	Dorothea Degen	53		USA		19:03.1	2:43.3
938	Youngsoo Kim	39		KOR		19:05.3	2:43.6
939	Erik W	-		NED		19:07.6	2:43.9
940	James F. Keating	79		USA		19:08.8	2:44.1
941	Rebecca Leal	44		USA		19:09.2	2:44.1
942	John Hutmacher	69		USA		19:09.3	2:44.1
943	Elizabeth Gong	64		USA		19:09.6	2:44.2
944	Meg Grieve	53		AUS		19:09.7	2:44.2
945	Jamie Robinson	44		USA		19:09.9	2:44.2
946	Eduardo Fuenzalida	66		CHI		19:10.2	2:44.3
947	A W	46		GER		19:12.4	2:44.6
948	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	19:13.2	2:44.7
949	Sandrine Protto	46		FRA		19:13.7	2:44.8
950	Tim Anderson	63		USA	Retired, US Army	19:14.5	2:44.9