Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tom Seabolt | 73 | Port Orange, FL | USA | 18:46.7 | 2:40.9 | |
| 1052 | Shannon O’Toole | 28 | USA | 18:47.5 | 2:41.0 | ||
| 1053 | Kathleen Schroeder | 47 | USA | 18:49.3 | 2:41.3 | ||
| 1054 | Heiko Garbe | 58 | GER | 18:52.5 | 2:41.7 | ||
| 1055 | Ed Cusack | 82 | Haddonfield, NJ | USA | 18:52.9 | 2:41.8 | |
| 1056 | Bill Santus | 79 | Aurora, CO | USA | 18:57.0 | 2:42.4 | |
| 1057 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 18:57.1 | 2:42.4 | |
| 1058 | Nicholas Tzavalas | 70 | USA | 18:59.0 | 2:42.7 | ||
| 1059 | Yannick Moussa | 48 | Villers La Chèvre | FRA | FRENCH INDOOR ROWERS TEAM | 18:59.8 | 2:42.8 |
| 1060 | Paul Williams | 65 | GBR | 18:59.9 | 2:42.8 | ||
| 1060 | Michael Darnell | 68 | USA | 18:59.9 | 2:42.8 | ||
| 1062 | Zee Scotland | 45 | RSA | 19:00.4 | 2:42.9 | ||
| 1063 | Dorothea Degen | 53 | USA | 19:03.1 | 2:43.3 | ||
| 1064 | Youngsoo Kim | 39 | KOR | 19:05.3 | 2:43.6 | ||
| 1065 | Erik W | - | NED | 19:07.6 | 2:43.9 | ||
| 1066 | James F. Keating | 79 | USA | 19:08.8 | 2:44.1 | ||
| 1067 | Rebecca Leal | 44 | USA | 19:09.2 | 2:44.1 | ||
| 1068 | John Hutmacher | 69 | USA | 19:09.3 | 2:44.1 | ||
| 1069 | Elizabeth Gong | 64 | USA | 19:09.6 | 2:44.2 | ||
| 1070 | Meg Grieve | 53 | AUS | 19:09.7 | 2:44.2 | ||
| 1071 | Jamie Robinson | 44 | USA | 19:09.9 | 2:44.2 | ||
| 1072 | Eduardo Fuenzalida | 66 | CHI | 19:10.2 | 2:44.3 | ||
| 1073 | A W | 46 | GER | 19:12.4 | 2:44.6 | ||
| 1074 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:13.2 | 2:44.7 |
| 1075 | Sandrine Protto | 46 | FRA | 19:13.7 | 2:44.8 | ||
| 1076 | Tim Anderson | 63 | USA | Retired, US Army | 19:14.5 | 2:44.9 | |
| 1077 | Marcos Ferreirinha Paiva | 52 | POR | 19:15.3 | 2:45.0 | ||
| 1078 | Marvin Droz | 71 | Akron, OH | USA | 19:16.1 | 2:45.1 | |
| 1079 | Heather Campbell | 38 | GBR | 19:16.8 | 2:45.2 | ||
| 1080 | Terry Wheeler | 62 | USA | 19:17.1 | 2:45.3 | ||
| 1081 | Juliet Claxton | 61 | GBR | 19:19.7 | 2:45.6 | ||
| 1082 | Kelsey Rogers | 42 | USA | 19:19.8 | 2:45.6 | ||
| 1083 | Daku Dragon | 21 | USA | 19:22.1 | 2:46.0 | ||
| 1084 | Karma Kauffman | 57 | Asheville, NC | USA | 19:23.1 | 2:46.1 | |
| 1085 | Tracy Harris | 61 | USA | 19:24.7 | 2:46.3 | ||
| 1086 | C Rod | 62 | CO | USA | 19:25.5 | 2:46.5 | |
| 1087 | John Flynn | 66 | USA | 19:25.9 | 2:46.5 | ||
| 1088 | Prawn Prawn | 42 | HKG | 19:27.8 | 2:46.8 | ||
| 1089 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 19:30.1 | 2:47.1 |
| 1090 | Antonio Cuevas | 58 | PUR | 19:32.0 | 2:47.4 | ||
| 1091 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 19:35.1 | 2:47.8 |
| 1092 | Andrea Wasserman | 64 | Vershire, VT | USA | 19:36.4 | 2:48.0 | |
| 1093 | Francis Doligosa | 45 | USA | 19:41.0 | 2:48.7 | ||
| 1094 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 19:41.4 | 2:48.7 |
| 1095 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 19:44.2 | 2:49.1 |
| 1096 | Raúl K | 30 | ESP | 19:44.5 | 2:49.2 | ||
| 1097 | Anja Grotefels | - | GER | 19:45.3 | 2:49.3 | ||
| 1098 | Katy Driscoll | 67 | USA | 19:46.3 | 2:49.4 | ||
| 1099 | Ryan Craig | 54 | CA | USA | 19:48.4 | 2:49.7 | |
| 1100 | Danny P | 50 | USA | 19:51.6 | 2:50.2 |