Workout of the Day
« May 1, 2026 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 19:12.4 | 2:44.6 |
| 1202 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:13.2 | 2:44.7 |
| 1203 | Sandrine Protto | 46 | FRA | 19:13.7 | 2:44.8 | ||
| 1204 | Tim Anderson | 63 | USA | Retired, US Army | 19:14.5 | 2:44.9 | |
| 1205 | Marcos Ferreirinha Paiva | 52 | POR | 19:15.3 | 2:45.0 | ||
| 1206 | Marvin Droz | 71 | Akron, OH | USA | 19:16.1 | 2:45.1 | |
| 1207 | Heather Campbell | 38 | GBR | 19:16.8 | 2:45.2 | ||
| 1208 | Terry Wheeler | 62 | USA | 19:17.1 | 2:45.3 | ||
| 1209 | Juliet Claxton | 61 | GBR | 19:19.7 | 2:45.6 | ||
| 1210 | Kelsey Rogers | 42 | USA | 19:19.8 | 2:45.6 | ||
| 1211 | Deb Tull | 73 | CA | USA | 19:20.0 | 2:45.7 | |
| 1212 | Marie Dugas | 23 | USA | 19:21.4 | 2:45.9 | ||
| 1213 | Daku Dragon | 21 | USA | 19:22.1 | 2:46.0 | ||
| 1214 | Karma Kauffman | 57 | Asheville, NC | USA | 19:23.1 | 2:46.1 | |
| 1215 | Tracy Harris | 61 | USA | 19:24.7 | 2:46.3 | ||
| 1216 | C Rod | 62 | CO | USA | 19:25.5 | 2:46.5 | |
| 1217 | John Flynn | 66 | USA | 19:25.9 | 2:46.5 | ||
| 1218 | Prawn Prawn | 42 | HKG | 19:27.8 | 2:46.8 | ||
| 1219 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 19:30.1 | 2:47.1 |
| 1220 | Gene Hartman | 70 | Springfield, OR | USA | 19:30.8 | 2:47.2 | |
| 1221 | Antonio Cuevas | 58 | PUR | 19:32.0 | 2:47.4 | ||
| 1222 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 19:35.1 | 2:47.8 |
| 1223 | Andrea Wasserman | 64 | Vershire, VT | USA | 19:36.4 | 2:48.0 | |
| 1224 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 19:40.7 | 2:48.6 | |
| 1225 | Francis Doligosa | 45 | USA | 19:41.0 | 2:48.7 | ||
| 1226 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 19:41.4 | 2:48.7 |
| 1227 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 19:44.2 | 2:49.1 |
| 1228 | Raúl K | 30 | ESP | 19:44.5 | 2:49.2 | ||
| 1229 | Anja Grotefels | - | GER | 19:45.3 | 2:49.3 | ||
| 1230 | Katy Driscoll | 67 | USA | 19:46.3 | 2:49.4 | ||
| 1231 | Ryan Craig | 54 | CA | USA | 19:48.4 | 2:49.7 | |
| 1232 | Danny P | 50 | USA | 19:51.6 | 2:50.2 | ||
| 1233 | Julia DuMars | 63 | Black Mountain , NC | USA | 19:54.3 | 2:50.6 | |
| 1234 | Tyler Garnett | 39 | USA | The CORE Training | 19:55.0 | 2:50.7 | |
| 1235 | Emily Schwartz | 20 | CAN | 19:59.2 | 2:51.3 | ||
| 1236 | Fanny Dunoyer | 37 | FRA | 19:59.5 | 2:51.3 | ||
| 1237 | Riccardo Russo | 47 | ITA | 20:02.2 | 2:51.7 | ||
| 1238 | Kyle P | 45 | USA | 20:07.7 | 2:52.5 | ||
| 1239 | Melissa Hankens | 53 | USA | 20:13.2 | 2:53.3 | ||
| 1240 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:14.3 | 2:53.4 |
| 1241 | Lucie Charest | 50 | Jensen Beach, FL | USA | 20:15.8 | 2:53.6 | |
| 1242 | Daniell Chisley | 52 | USA | 20:17.8 | 2:53.9 | ||
| 1243 | Deb Hughes | 68 | CAN | 20:19.1 | 2:54.1 | ||
| 1244 | Celea Bogdan | 43 | ROU | 20:22.8 | 2:54.6 | ||
| 1245 | Trey Pinon | 44 | Los Lunas, NM | USA | 20:23.4 | 2:54.7 | |
| 1246 | Hans Laskewitz | 72 | NED | 20:26.1 | 2:55.1 | ||
| 1247 | Gwenn Sperling | 71 | USA | 20:27.5 | 2:55.3 | ||
| 1248 | Bayan Mofty | 29 | KSA | 20:31.6 | 2:55.9 | ||
| 1249 | Shi K | 45 | USA | 20:33.5 | 2:56.2 | ||
| 1250 | Shane Teague | 51 | USA | 20:35.6 | 2:56.5 |