Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Julia DuMars | 63 | Black Mountain , NC | USA | 19:54.3 | 2:50.6 | |
| 1102 | Tyler Garnett | 39 | USA | The CORE Training | 19:55.0 | 2:50.7 | |
| 1103 | Emily Schwartz | 20 | CAN | 19:59.2 | 2:51.3 | ||
| 1104 | Fanny Dunoyer | 37 | FRA | 19:59.5 | 2:51.3 | ||
| 1105 | Riccardo Russo | 47 | ITA | 20:02.2 | 2:51.7 | ||
| 1106 | Kyle P | 45 | USA | 20:07.7 | 2:52.5 | ||
| 1107 | Melissa Hankens | 53 | USA | 20:13.2 | 2:53.3 | ||
| 1108 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:14.3 | 2:53.4 |
| 1109 | Lucie Charest | 50 | Jensen Beach, FL | USA | 20:15.8 | 2:53.6 | |
| 1110 | Daniell Chisley | 52 | USA | 20:17.8 | 2:53.9 | ||
| 1111 | Deb Hughes | 68 | CAN | 20:19.1 | 2:54.1 | ||
| 1112 | Celea Bogdan | 43 | ROU | 20:22.8 | 2:54.6 | ||
| 1113 | Trey Pinon | 44 | Los Lunas, NM | USA | 20:23.4 | 2:54.7 | |
| 1114 | Hans Laskewitz | 72 | NED | 20:26.1 | 2:55.1 | ||
| 1115 | Gwenn Sperling | 71 | USA | 20:27.5 | 2:55.3 | ||
| 1116 | Bayan Mofty | 29 | KSA | 20:31.6 | 2:55.9 | ||
| 1117 | Shi K | 45 | USA | 20:33.5 | 2:56.2 | ||
| 1118 | Shane Teague | 51 | USA | 20:35.6 | 2:56.5 | ||
| 1119 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:35.9 | 2:56.5 |
| 1120 | Enibeth Gomez | 43 | USA | 20:37.7 | 2:56.8 | ||
| 1121 | Kate Martinson | 66 | USA | 20:38.9 | 2:56.9 | ||
| 1122 | Tristin Bauters | 44 | USA | 20:39.1 | 2:57.0 | ||
| 1123 | Alexander Wilms | 36 | GER | 20:50.8 | 2:58.6 | ||
| 1124 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 20:52.9 | 2:58.9 | |
| 1125 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 20:56.7 | 2:59.5 | |
| 1126 | Mei Hua GAO | 29 | TPE | 21:15.0 | 3:02.1 | ||
| 1127 | Laura Bradham | 62 | USA | 21:20.6 | 3:02.9 | ||
| 1128 | Danielle Rowat | 37 | CAN | 21:26.5 | 3:03.7 | ||
| 1129 | Birgit Overgaard | 74 | DEN | 21:31.7 | 3:04.5 | ||
| 1130 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 21:34.5 | 3:04.9 | |
| 1131 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 21:35.2 | 3:05.0 |
| 1132 | Diamantino Ferreira | 77 | POR | 21:35.6 | 3:05.0 | ||
| 1133 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 21:38.6 | 3:05.5 |
| 1134 | Ian Doyle | 55 | USA | 21:39.2 | 3:05.6 | ||
| 1135 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 21:54.9 | 3:07.8 |
| 1136 | Danny Scot | 73 | GBR | 21:57.1 | 3:08.1 | ||
| 1137 | Corinne Corson | 61 | OR | USA | 21:59.8 | 3:08.5 | |
| 1138 | Patricia George | 51 | USA | 22:00.0 | 3:08.5 | ||
| 1139 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 22:01.0 | 3:08.7 |
| 1140 | Jon Knox | 53 | USA | 22:01.7 | 3:08.8 | ||
| 1141 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 22:03.8 | 3:09.1 | |
| 1142 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 22:10.3 | 3:10.0 | |
| 1143 | Heidi Lambeth | 45 | USA | 22:11.0 | 3:10.1 | ||
| 1144 | Daniel Garner | 76 | USA | Dallas Rowing Club | 22:14.9 | 3:10.7 | |
| 1145 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:31.5 | 3:13.0 |
| 1146 | A I | 46 | USA | 22:31.9 | 3:13.1 | ||
| 1147 | Carl Palmer | 82 | USA | 22:41.5 | 3:14.5 | ||
| 1148 | Roxane Simonian | 74 | Claremont, CA | USA | 22:45.1 | 3:15.0 | |
| 1149 | Nikku D | 35 | USA | 22:45.5 | 3:15.0 | ||
| 1150 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 22:52.2 | 3:16.0 |