Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Neil Cauldwell | 42 | GBR | 11:34.3 | 1:39.1 | ||
| 2 | Ross Wood | 44 | Newcastle, NSW | AUS | Slide Hustle IRC | 11:48.0 | 1:41.1 |
| 3 | Tristan Jones | 41 | AUS | 11:55.2 | 1:42.1 | ||
| 4 | Phillip Fuester | 44 | USA | 12:10.3 | 1:44.3 | ||
| 5 | Rob Mazzarella | 50 | Virginia Beach | USA | 12:16.8 | 1:45.2 | |
| 6 | Brett Weddell | 49 | Goshen, IN | USA | 12:17.5 | 1:45.3 | |
| 7 | Kristoffer Sjoberg | 36 | SWE | 12:19.5 | 1:45.6 | ||
| 8 | Jared Peterson | 34 | USA | 12:21.6 | 1:45.9 | ||
| 9 | Bjarne Larsen | 53 | Haderslev | DEN | 12:22.0 | 1:46.0 | |
| 10 | Mark Francis | 61 | GBR | 12:24.1 | 1:46.3 | ||
| 10 | Twan Bakker | 37 | NED | 12:24.1 | 1:46.3 | ||
| 12 | Frans Larsen | 42 | DEN | 12:25.8 | 1:46.5 | ||
| 13 | Craig Beveridge | 51 | Dundee | GBR | 12:26.8 | 1:46.6 | |
| 14 | Andreas Zölde | 33 | Munich | GER | 12:26.9 | 1:46.7 | |
| 15 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 12:31.0 | 1:47.2 |
| 16 | Peter Schiessl | 41 | Munich | AUT | 12:33.8 | 1:47.6 | |
| 17 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 12:34.0 | 1:47.7 | |
| 18 | Anže Cerkovnik | 39 | SLO | 12:35.2 | 1:47.8 | ||
| 19 | Stefan Kujundzic | 31 | Gothenburg | SWE | 12:35.8 | 1:47.9 | |
| 20 | Michael Morgan | 34 | Rapid City, SD | USA | 12:36.9 | 1:48.1 | |
| 21 | Juju D | 54 | FRA | 12:37.9 | 1:48.2 | ||
| 22 | Andrew Ward | 56 | Brisbane, QLD | AUS | 12:38.1 | 1:48.3 | |
| 23 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 12:38.9 | 1:48.4 |
| 24 | Matthew McWilliam | 34 | GBR | 12:39.6 | 1:48.5 | ||
| 25 | Jeffrey Wise | 41 | USA | 12:40.1 | 1:48.5 | ||
| 26 | Mark Veltman | 40 | Dubai | UAE | 12:40.4 | 1:48.6 | |
| 27 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 12:40.5 | 1:48.6 |
| 28 | Kent Moir | 50 | Cary, NC | USA | 12:41.1 | 1:48.7 | |
| 29 | Eusko Aramburu Ruiz | 49 | ESP | 12:41.5 | 1:48.7 | ||
| 30 | Juan carlos López | 47 | ESP | 12:41.7 | 1:48.8 | ||
| 31 | Shane McCarrick | 39 | USA | 12:41.9 | 1:48.8 | ||
| 32 | Giuseppe Minotti | 29 | ITA | 12:42.7 | 1:48.9 | ||
| 33 | Lukas Jira | 39 | Prague | CZE | Concept Fitness Czechia | 12:44.0 | 1:49.1 |
| 34 | Jim Storey | 49 | GBR | 12:45.4 | 1:49.3 | ||
| 35 | ian burkitt | 47 | GBR | 12:46.2 | 1:49.4 | ||
| 36 | Patrick Kaiser | 48 | USA | 12:46.6 | 1:49.5 | ||
| 37 | John Aiken | 43 | USA | 12:49.2 | 1:49.8 | ||
| 38 | Mikkel Lund Matthiesen | 35 | DEN | 12:49.7 | 1:49.9 | ||
| 39 | Guillermo Pfaab | 57 | ARG | 12:50.4 | 1:50.0 | ||
| 40 | Marnix A | 45 | NED | 12:50.5 | 1:50.0 | ||
| 41 | Brett Wightman | 41 | USA | 12:52.2 | 1:50.3 | ||
| 42 | David Mitchell | 61 | Geelong, VIC | AUS | 12:54.3 | 1:50.6 | |
| 43 | Valerio Tamagni | 48 | Rio nell'Elba | ITA | Rowing for Beer | 12:55.3 | 1:50.7 |
| 44 | Mark Jones | 44 | GBR | 12:56.2 | 1:50.8 | ||
| 45 | Matthew Wheeler | 42 | USA | 12:57.3 | 1:51.0 | ||
| 46 | bryn hodges | 46 | GBR | 12:58.6 | 1:51.2 | ||
| 47 | Sam Cleary | 47 | GBR | 13:00.3 | 1:51.4 | ||
| 48 | Joe Cormier | 52 | CAN | 13:00.8 | 1:51.5 | ||
| 49 | Jim Dunlap | 58 | USA | 13:00.9 | 1:51.5 | ||
| 50 | Zachary Ledyard | 33 | USA | 13:02.2 | 1:51.7 |