Workout of the Day

« May 1, 2026

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Heisler	38		USA	DC Strokes	13:39.7	1:57.1
102	Mike S	38		USA		13:40.6	1:57.2
103	Pietro Milos	39	Trieste	ITA	Canottieri Trieste	13:40.8	1:57.2
103	James Bryant	53	Houston , TX	USA		13:40.8	1:57.2
105	Rouven Sacha	50		DEN		13:41.0	1:57.2
105	Brian Conwell	67	BRISTOL, IN	USA		13:41.0	1:57.2
107	Ian Johnston	52		AUS		13:41.2	1:57.3
107	LUKE Hintze	40		USA		13:41.2	1:57.3
109	Henning Wiehe	55	Frankfurt	GER		13:41.6	1:57.3
110	Alice Macphillamy	40		PNG		13:42.6	1:57.5
111	Steve Clavel	58		USA		13:43.2	1:57.6
112	Ed Tetreault	49	Baltimore, MD	USA		13:43.6	1:57.6
113	Rógvi Nybo	37		FRO		13:43.9	1:57.7
114	Moritz H.	30		GER		13:44.3	1:57.7
115	Karl Shackelford	55		USA		13:44.7	1:57.8
116	James Lussier	56		USA		13:45.8	1:57.9
117	Paul Thomson	55	Glenrothes	GBR		13:45.9	1:57.9
118	Timothée Carayol	42		GER		13:46.3	1:58.0
119	Matt Simon	35		USA		13:46.7	1:58.1
120	Marco Wilken	55		GER		13:46.9	1:58.1
121	Yassen Chorbadjiysky	40		BUL		13:47.4	1:58.2
122	Jeff Peppas	53	Melbourne, VIC	AUS		13:47.9	1:58.2
123	Dave Walker	48		CAN		13:48.8	1:58.4
124	Dave Webber	60		USA		13:49.0	1:58.4
125	Benny Winther Jørgensen	71		DEN		13:49.4	1:58.4
125	Marek L	38		POL		13:49.4	1:58.4
127	Yeah Nah	39		AUS		13:49.8	1:58.5
128	Hamish Lamont	52	NSW	AUS		13:50.0	1:58.5
129	Dezső Kálmán	54		HUN		13:50.4	1:58.6
130	Lane Stryker	32		USA	Randall County Sheriff’s Office	13:50.6	1:58.6
131	Michael Ashford	34		GBR		13:51.2	1:58.7
132	Iago Mariño	44		ESP		13:51.4	1:58.7
133	Timothy Morgan	36		USA		13:51.7	1:58.8
134	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	13:52.7	1:58.9
134	Stephen Schober	47		USA		13:52.7	1:58.9
136	Matt Amalfitano	36		USA		13:53.4	1:59.0
136	Gregory Banyay	44	Spring Mills, PA	USA		13:53.4	1:59.0
136	Russell Hall	45		GBR		13:53.4	1:59.0
139	Brent Williams	55		USA	Randall County Sheriff’s Office	13:54.0	1:59.1
140	Peter Cotterill	42		AUS		13:54.6	1:59.2
141	Marco Scherillo	62	Napoli	ITA		13:54.7	1:59.2
142	Chris Hartz	50		USA		13:55.7	1:59.3
143	Ciaran Cullen	31		AUS		13:57.4	1:59.6
144	Łukasz Sadowski	44	Białystok 🇵🇱	POL		13:58.1	1:59.7
145	Mark Walker	49		GBR		13:58.7	1:59.8
146	Brian Smith	51		USA		13:58.8	1:59.8
147	Travis Piesker	48		USA		13:58.9	1:59.8
148	Mireille Willekens	45		BEL		13:59.4	1:59.9
149	Emily Fryters	43		AUS		13:59.5	1:59.9
150	Martin B.	45		GER		13:59.8	1:59.9