Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
251 Yassen Chorbadjiysky 40 BUL 13:47.4 1:58.2
252 Shaun Clearie 49 USA 13:47.5 1:58.2
253 Jeff Peppas 53 AUS 13:47.9 1:58.2
253 Rosie Palmer 16 GBR 13:47.9 1:58.2
253 Beto Nascimento @betnas 54 BRA 13:47.9 1:58.2
253 Erg Retrato 26 BRA 13:47.9 1:58.2
257 Robert Benton 45 USA 13:48.5 1:58.3
258 Dave Walker 48 CAN 13:48.8 1:58.4
259 Dave Webber 60 USA 13:49.0 1:58.4
260 Benny Winther Jørgensen 71 DEN 13:49.4 1:58.4
260 Marek L 38 POL 13:49.4 1:58.4
262 Yeah Nah 39 AUS 13:49.8 1:58.5
263 Hamish Lamont 52 AUS 13:50.0 1:58.5
264 Dezső Kálmán 54 HUN 13:50.4 1:58.6
265 Lane Stryker 32 USA 13:50.6 1:58.6
265 Kai Wille 47 GER 13:50.6 1:58.6
267 Michael Ashford 34 GBR 13:51.2 1:58.7
268 Iago Mariño 44 ESP 13:51.4 1:58.7
269 Timothy Morgan 36 USA 13:51.7 1:58.8
270 Patrice Blier 52 CAN 13:51.9 1:58.8
271 Shane Fox 46 CAN 13:52.3 1:58.9
272 YVON WILST 69 FRA 13:52.7 1:58.9
272 Stephen Schober 47 USA 13:52.7 1:58.9
274 Chris Zucha 58 USA 13:53.1 1:59.0
275 Matt Amalfitano 36 USA 13:53.4 1:59.0
275 Gregory Banyay 44 USA 13:53.4 1:59.0
275 Russell Hall 45 GBR 13:53.4 1:59.0
278 Brent Williams 55 USA 13:54.0 1:59.1
279 Mike Mitchko 53 USA 13:54.1 1:59.1
280 Peter Cotterill 42 AUS 13:54.6 1:59.2
280 Bob Cook 49 CAN 13:54.6 1:59.2
282 Marco Scherillo 62 ITA 13:54.7 1:59.2
282 Frank Chisowsky 39 USA 13:54.7 1:59.2
284 Pierre ANDRAUD 44 FRA 13:54.9 1:59.2
285 Chris Hartz 50 USA 13:55.7 1:59.3
285 Charles Stetson 61 USA 13:55.7 1:59.3
287 Ronald Hänert 63 GER 13:55.9 1:59.4
287 Jean-Christophe Rousseau 35 CAN 13:55.9 1:59.4
289 Alistair Buxton 44 GBR 13:56.0 1:59.4
290 Jacob Washer 33 USA 13:56.4 1:59.4
291 Noah Nicholls 27 USA 13:56.7 1:59.5
292 Christian Zmijewski 38 GER 13:57.0 1:59.5
292 Joel Hazard 48 USA 13:57.0 1:59.5
294 Brendan Cruise 45 IRL 13:57.1 1:59.5
295 Ciaran Cullen 31 AUS 13:57.4 1:59.6
296 John Corrigan 62 CAN 13:57.9 1:59.7
297 Łukasz Sadowski 44 POL 13:58.1 1:59.7
297 Sean Kelly 40 GBR 13:58.1 1:59.7
297 Rouben Khatchadourian 53 CAN 13:58.1 1:59.7
300 Mark Walker 49 GBR 13:58.7 1:59.8