Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Björn Papay | 61 | Hamburg | GER | 14:29.4 | 2:04.2 | |
| 202 | Will Arce | 39 | USA | 14:30.3 | 2:04.3 | ||
| 203 | Laura Speakman | 34 | IRL | 14:32.3 | 2:04.6 | ||
| 204 | Phil Reynolds | 64 | GBR | 14:33.0 | 2:04.7 | ||
| 205 | Mark Canning | 58 | GBR | 14:33.5 | 2:04.7 | ||
| 206 | Jeremy Neuer | 52 | USA | 14:34.5 | 2:04.9 | ||
| 207 | Simon Connolly | 50 | AUS | 14:34.6 | 2:04.9 | ||
| 208 | Harald Kühn | 57 | Vienna | AUT | 14:35.0 | 2:05.0 | |
| 209 | Stuart Gubbins | 64 | GBR | 14:35.9 | 2:05.1 | ||
| 210 | Timothy Ryan | 42 | USA | 14:36.5 | 2:05.2 | ||
| 211 | Reinhard Kästner | 63 | Bad Schönborn | GER | 14:37.1 | 2:05.3 | |
| 211 | Brad Brinkley | 49 | AUS | 14:37.1 | 2:05.3 | ||
| 211 | Tomás Coruche | 52 | POR | 14:37.1 | 2:05.3 | ||
| 214 | James Richo | 41 | AUS | 14:37.5 | 2:05.3 | ||
| 214 | Jason Nunn | 50 | Halesowen | GBR | 14:37.5 | 2:05.3 | |
| 216 | Robert Kosiński | 60 | RSA | 14:37.7 | 2:05.3 | ||
| 217 | Michael Cooper | 41 | GBR | 14:37.8 | 2:05.4 | ||
| 218 | David Cook | 48 | GBR | 14:38.8 | 2:05.5 | ||
| 219 | Frederik Deley | 53 | BEL | 14:39.3 | 2:05.6 | ||
| 219 | James Timmerman | 58 | Sparks, MD | USA | 14:39.3 | 2:05.6 | |
| 221 | Nadim Chaudhry | 55 | ITA | 14:39.9 | 2:05.7 | ||
| 221 | Tim Creazzo | 43 | USA | 14:39.9 | 2:05.7 | ||
| 223 | Felix v | 58 | RSA | 14:40.0 | 2:05.7 | ||
| 224 | Luis Castillo | 48 | USA | 14:40.5 | 2:05.7 | ||
| 225 | Changhyun LEE | 45 | KOR | 14:40.6 | 2:05.8 | ||
| 226 | 근호 윤 | 36 | KOR | 14:40.7 | 2:05.8 | ||
| 227 | frank mackay | 63 | wormit | GBR | RowAlong | 14:41.1 | 2:05.8 |
| 228 | Joe Gaskell | 26 | GBR | 14:41.5 | 2:05.9 | ||
| 228 | Nico Van de Keere | 49 | Kaprijke | BEL | 14:41.5 | 2:05.9 | |
| 230 | Keith Kovalevich | 53 | USA | 14:41.6 | 2:05.9 | ||
| 231 | Alex Petrusev | 62 | Bright's Grove, ON | CAN | 14:41.9 | 2:05.9 | |
| 232 | Jesper Barfod | 51 | DEN | 14:42.9 | 2:06.1 | ||
| 233 | Gabriel Dion | 40 | CAN | 14:43.0 | 2:06.1 | ||
| 234 | Marius Karow | 44 | GER | 14:43.7 | 2:06.2 | ||
| 235 | Justin Ritts | 47 | USA | 14:44.3 | 2:06.3 | ||
| 236 | Tim Drudge | 57 | USA | 14:44.6 | 2:06.3 | ||
| 237 | Edd Lewis | 41 | GBR | 14:45.2 | 2:06.4 | ||
| 237 | mark ryder | 58 | Maria Alm | AUT | 14:45.2 | 2:06.4 | |
| 237 | Kyle Cockram | 36 | USA | 14:45.2 | 2:06.4 | ||
| 237 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 14:45.2 | 2:06.4 | |
| 241 | Charlotte Nixon | 27 | GBR | 14:45.8 | 2:06.5 | ||
| 242 | Annelien D’Hollander | 36 | BEL | 14:46.2 | 2:06.6 | ||
| 243 | 상민 한 | 46 | KOR | 14:46.5 | 2:06.6 | ||
| 243 | Michael Francom | 51 | TUR | 14:46.5 | 2:06.6 | ||
| 245 | Ronnie Japitana | 46 | PHI | 14:47.0 | 2:06.7 | ||
| 246 | Tex Vertongen | 54 | USA | 14:48.3 | 2:06.9 | ||
| 247 | Tony M | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:48.7 | 2:06.9 |
| 248 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 14:49.9 | 2:07.1 | |
| 249 | Dillon Worley | 35 | USA | 14:50.1 | 2:07.1 | ||
| 250 | Anne Lund | 61 | USA | 14:50.3 | 2:07.1 |