Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Lorenz Flatt | 60 | Helmstedt | GER | 15:18.3 | 2:11.1 | |
| 302 | Angelo Balzano | 62 | ITA | 15:20.6 | 2:11.5 | ||
| 303 | Bart van den Heuvel | 56 | NED | 15:21.0 | 2:11.5 | ||
| 304 | John Kerwin | 56 | USA | Amoskeag Rowing Club | 15:21.4 | 2:11.6 | |
| 305 | David Ford | 47 | GBR | 15:21.5 | 2:11.6 | ||
| 306 | Daniel Vizel | 49 | Singapore | SGP | 15:21.6 | 2:11.6 | |
| 307 | RH Truth | 53 | USA | 15:23.4 | 2:11.9 | ||
| 308 | Kurt Bannister | 50 | ON | CAN | 15:23.5 | 2:11.9 | |
| 309 | Stephen Valenti | 38 | MI | USA | 15:24.6 | 2:12.0 | |
| 310 | Roger Dix | 70 | Ilmer | GBR | 15:25.2 | 2:12.1 | |
| 311 | Kevin Wodicka | 60 | Miami Beach | USA | 15:25.5 | 2:12.2 | |
| 312 | Tim Ochsner | 61 | USA | 15:27.8 | 2:12.5 | ||
| 313 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 15:28.0 | 2:12.5 |
| 314 | Connary Reynolds | 33 | USA | 15:28.7 | 2:12.6 | ||
| 315 | Gian Piera Cossu | 48 | ITA | 15:29.2 | 2:12.7 | ||
| 316 | Darren Fishburn | 56 | AUS | 15:30.0 | 2:12.8 | ||
| 316 | Juergen Dahm | 58 | Cologne | GER | 15:30.0 | 2:12.8 | |
| 318 | hyeongjin park | 34 | KOR | 15:30.3 | 2:12.9 | ||
| 319 | Michael Albano | 72 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 15:31.1 | 2:13.0 |
| 320 | Marco Scholz | 54 | München | GER | 15:31.6 | 2:13.0 | |
| 321 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 15:32.0 | 2:13.1 |
| 321 | Gary Knighton | 57 | GBR | 15:32.0 | 2:13.1 | ||
| 323 | Petr Behavka | 49 | GBR | 15:32.5 | 2:13.2 | ||
| 323 | Ingo Girard | 64 | Bad Rothenfelde | GER | 15:32.5 | 2:13.2 | |
| 325 | Anthony Jones | 45 | Hereford | GBR | 15:32.8 | 2:13.2 | |
| 326 | Lukas M | 42 | POL | 15:34.5 | 2:13.5 | ||
| 327 | Duncan, Lord of Glencoe | 55 | GER | German Army Veterans | 15:36.4 | 2:13.7 | |
| 328 | Martin Brotbeck | 42 | SUI | 15:36.5 | 2:13.7 | ||
| 329 | Joop Dijkstra | 62 | NED | 15:36.8 | 2:13.8 | ||
| 330 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:37.3 | 2:13.9 |
| 331 | Catalina Valdivia | 32 | FRA | 15:38.3 | 2:14.0 | ||
| 332 | Steve Porter | 63 | AUS | 15:39.0 | 2:14.1 | ||
| 333 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 15:39.1 | 2:14.1 |
| 333 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:39.1 | 2:14.1 |
| 335 | 江連 正丈 | 45 | JPN | 15:39.2 | 2:14.1 | ||
| 336 | John DoeLux | 40 | LUX | 15:39.4 | 2:14.2 | ||
| 337 | Alison Carney | 59 | GBR | 15:39.8 | 2:14.2 | ||
| 338 | Jon M | 58 | NT | AUS | 15:40.4 | 2:14.3 | |
| 339 | Rachel Perovich | 38 | VA | USA | 15:41.8 | 2:14.5 | |
| 340 | Terrance Mulenburg | 57 | Duluth , MN | USA | 15:42.5 | 2:14.6 | |
| 341 | Megan Washnieski | 47 | USA | 15:42.7 | 2:14.6 | ||
| 342 | Carlos Simmons | 56 | USA | 15:42.8 | 2:14.6 | ||
| 343 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 15:43.6 | 2:14.8 |
| 344 | Karsten Kristiansen | 53 | DEN | 15:43.8 | 2:14.8 | ||
| 345 | Curtis Burgess | 59 | USA | 15:45.0 | 2:15.0 | ||
| 346 | Dennis Eelkema | 46 | USA | 15:45.8 | 2:15.1 | ||
| 347 | M M | 50 | GER | 15:46.6 | 2:15.2 | ||
| 348 | William Ruiz | 62 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 15:47.9 | 2:15.4 |
| 349 | Geoff Smyth | 57 | GBR | 15:49.5 | 2:15.6 | ||
| 350 | grace brown | 19 | GBR | 15:50.0 | 2:15.7 |