Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | John Weitzel | 74 | Reading, PA | USA | RowAlong | 17:45.7 | 2:32.2 |
| 802 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 17:45.9 | 2:32.2 |
| 803 | John Brooks | 47 | Starkville, MS | USA | 17:46.5 | 2:32.3 | |
| 804 | Vanessa Krüger | 27 | GER | 17:46.8 | 2:32.4 | ||
| 805 | Niamh Hogan | 50 | IRL | 17:47.0 | 2:32.4 | ||
| 806 | Martyn Straw | 72 | New York , NY | USA | 17:47.5 | 2:32.5 | |
| 807 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 17:50.8 | 2:32.9 |
| 808 | Martha Gullo | 70 | IL | USA | 17:52.4 | 2:33.2 | |
| 809 | Alina Banea | 30 | GBR | 17:53.1 | 2:33.3 | ||
| 810 | Naomi O’Grady | 55 | GBR | 17:54.0 | 2:33.4 | ||
| 810 | 浔 宫 | 31 | CHN | 17:54.0 | 2:33.4 | ||
| 812 | Félix-Antoine Marcoux | 34 | CAN | 17:54.1 | 2:33.4 | ||
| 813 | Nicolas Lunet | 40 | FRA | 17:54.4 | 2:33.4 | ||
| 813 | Will Gidney | 21 | GBR | 17:54.4 | 2:33.4 | ||
| 815 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 17:54.6 | 2:33.5 |
| 816 | Keith Allaire | 52 | USA | 17:56.0 | 2:33.7 | ||
| 816 | George Geiges | 39 | USA | 17:56.0 | 2:33.7 | ||
| 818 | Tim Lallas | 66 | CAN | 17:56.2 | 2:33.7 | ||
| 819 | Sav rio | 45 | ITA | 17:57.2 | 2:33.8 | ||
| 820 | Johannes Iber | 37 | AUT | 17:59.1 | 2:34.1 | ||
| 821 | Luisa Cors | 53 | ITA | 18:00.4 | 2:34.3 | ||
| 822 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 18:00.5 | 2:34.3 |
| 823 | Paula Stapleton | 65 | USA | 18:01.8 | 2:34.5 | ||
| 824 | Andy Laffan | 64 | Isle of Lewis | GBR | 18:02.3 | 2:34.6 | |
| 825 | Pilar Chiodo | 65 | Double Horn, TX | USA | 18:03.5 | 2:34.7 | |
| 826 | Garth Wigle | 70 | Oshawa, ON | CAN | Canadian Army | 18:04.1 | 2:34.8 |
| 827 | michael heifetz | 58 | USA | 18:04.9 | 2:34.9 | ||
| 828 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:07.9 | 2:35.4 |
| 829 | Kiki Prats | 37 | USA | 18:08.7 | 2:35.5 | ||
| 830 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 18:09.2 | 2:35.6 |
| 831 | Louise Adielson | 55 | NCL | 18:09.8 | 2:35.6 | ||
| 832 | Patti Morsillo | 64 | USA | 18:10.7 | 2:35.8 | ||
| 833 | Michelle Swallows | 54 | College Grove, TN | USA | 18:11.2 | 2:35.8 | |
| 834 | Dmitry Klimenkov | 41 | AIN | 18:11.8 | 2:35.9 | ||
| 835 | Don Sykes | 76 | Iowa Park, TX | USA | U.S. Air Force Veteran | 18:13.9 | 2:36.2 |
| 836 | Vania De Moura | 46 | FRA | 18:14.4 | 2:36.3 | ||
| 837 | Michael Schlicht | 54 | GER | 18:15.9 | 2:36.5 | ||
| 838 | Margrethe Grønneberg | 53 | NOR | 18:16.4 | 2:36.6 | ||
| 839 | Carolyn Bazik | 67 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:16.7 | 2:36.6 |
| 840 | 辰伟 黄 | 42 | CHN | 18:19.0 | 2:37.0 | ||
| 841 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 18:20.7 | 2:37.2 |
| 842 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 18:21.1 | 2:37.3 |
| 843 | Barb Ryan | 70 | McLean, VA | USA | Potomac Boat Club | 18:22.3 | 2:37.4 |
| 844 | Hillary Weber | 39 | CAN | 18:23.0 | 2:37.5 | ||
| 845 | David Rogers | 57 | CAN | 18:23.5 | 2:37.6 | ||
| 846 | Mike Walsh | 65 | USA | 18:23.8 | 2:37.6 | ||
| 847 | Michelle Skieresz | 61 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:23.9 | 2:37.7 |
| 848 | Jaime Fernandez | 64 | MEX | 18:24.9 | 2:37.8 | ||
| 849 | Martin O'Neill | 67 | GBR | 18:25.5 | 2:37.9 | ||
| 850 | Janine Lombard | 54 | AUS | 18:25.6 | 2:37.9 |