Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kwame Ababio	44		USA		4,060	1:50.8
102	Kyle Holdener	41		USA		4,055	1:50.9
102	Jim Dunlap	58		USA		4,055	1:50.9
104	Runi Petersen	47		FRO		4,053	1:51.0
105	Karl Fríði Hansen	56		FRO		4,052	1:51.0
106	David Bushnell	40		USA		4,045	1:51.2
107	Ben Hiatt	58	NSW	AUS		4,044	1:51.2
108	Jim Storey	49		GBR		4,040	1:51.3
109	Zachary Finch	42		USA		4,039	1:51.4
110	Peter Hupke	55		GER		4,037	1:51.4
111	Matt Hill	50		GBR		4,035	1:51.5
112	Philippe Poli	47		MON		4,034	1:51.5
113	Pierre-Alain De Bois	45		FRA		4,031	1:51.6
113	Simon Bugg	49		GBR		4,031	1:51.6
115	Joe Will	37		FRA		4,030	1:51.6
116	David Balwanz	49		USA		4,028	1:51.7
117	Sergey Sh	35		CAN		4,025	1:51.8
118	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	4,024	1:51.8
118	Reed Rediger	45	Lincoln , NE	USA		4,024	1:51.8
120	Ricky Soos	42	Gilbert, AZ	GBR		4,020	1:51.9
121	Margo Alleman	36		USA	Newport Aquatic Center	4,019	1:51.9
122	Pedro Vicente	47	Moita	POR	Associação remadores do Tejo	4,018	1:51.9
123	Jeffrey Oke	40		CAN		4,016	1:52.0
124	Matt G	43		USA		4,015	1:52.0
125	Colin Anderson	17		GBR		4,011	1:52.1
125	Frey RikterSvendsen	35		SWE		4,011	1:52.1
127	Jesse Schechter	50	Niskayuna, NY	USA		4,009	1:52.2
127	Kris Aiken	47		CAN		4,009	1:52.2
129	Mark Jones	45		GBR		4,007	1:52.3
130	Harjinder Singh	47	Wollongong , NSW	AUS		4,001	1:52.4
130	Matt Niemeyer	42		USA		4,001	1:52.4
132	Cyssou M	50		FRA		4,000	1:52.5
133	Ryan Auston	39	NSW	PNG		3,999	1:52.5
133	Mal James	51	Pembroke	GBR	Royal Navy Veterans	3,999	1:52.5
135	Christopher Tuft	68	NSW	AUS		3,998	1:52.5
135	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,998	1:52.5
135	Quentin Tubbs	42		USA		3,998	1:52.5
138	Adam P	41	Minsk Mazowiecki	POL		3,996	1:52.6
139	Jason Thorpe	39	Nowra, NSW	AUS		3,994	1:52.6
139	Dave Leadenham	41	VIC	AUS		3,994	1:52.6
141	Jeff Warren	44		CAN		3,993	1:52.6
141	Chris Taggart	52		USA		3,993	1:52.6
143	Eric CHABROL	47		FRA		3,989	1:52.8
144	Nigel Hawkins	39		GBR		3,985	1:52.9
144	Thomas Linthicum	36	Johns creek, GA	USA		3,985	1:52.9
144	Art M.	41	Gouda	NED	R&ZV Gouda	3,985	1:52.9
144	Gonzalo Castillo	42		ARG		3,985	1:52.9
148	John Kempen	58	SA	AUS		3,984	1:52.9
149	Kyle John	42		USA		3,983	1:52.9
150	Markus Eder	53	Sukdull	AUT		3,982	1:53.0