Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonn Horn	52		CAN		4,182	1:47.6
52	Tim Linville	47		USA		4,179	1:47.6
53	Quentin Hardy	42	Bordeaux	FRA		4,178	1:47.7
54	Ged Fraser	47	Bayonne	FRA		4,177	1:47.7
54	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	4,177	1:47.7
56	Øyvind Lillefjære Sætre	40		NOR		4,176	1:47.7
57	Juan carlos López	47		ESP		4,173	1:47.8
58	Chris John	53		GBR		4,170	1:47.9
59	Eamon Murphy	40		PNG		4,166	1:48.0
60	David Kasradze	33		LTU		4,156	1:48.2
61	Gary Reid	65	Tauranga	NZL		4,154	1:48.3
62	Ed Holley	45		GBR		4,152	1:48.3
63	Nigel Clarke	50		GBR		4,150	1:48.4
64	Damien Boyer	47		FRA		4,147	1:48.5
64	Brett Weddell	50	Goshen, IN	USA		4,147	1:48.5
66	Adam Leddy	42	Somers, NY	USA		4,144	1:48.5
67	Stanislav Hubacek	36	Brno	CZE		4,142	1:48.6
67	Daniele Perissi	41		SUI		4,142	1:48.6
67	Mattia Pizzelli	40		ITA		4,142	1:48.6
70	Bobby Headbird	38		USA		4,141	1:48.6
71	Brian Kennedy	41		NED		4,135	1:48.8
72	Kyle Stewart	37		USA		4,134	1:48.8
73	David Windybank	53	Surrey	GBR		4,133	1:48.8
74	Stephen Koca	45		USA		4,128	1:49.0
75	Chris Spalding	43		AUS		4,124	1:49.1
75	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,124	1:49.1
77	Justin McQueen	49		USA		4,121	1:49.1
78	Michał Szafrański	42		POL		4,119	1:49.2
79	Cory Onken	40	Cottage Grove , MN	USA		4,114	1:49.3
80	David Gilbert	45		GBR	Black Sheep Rowing Club	4,113	1:49.4
81	Quentin Dubois	15		NZL		4,106	1:49.5
82	Umberto Moroni	38		ITA		4,100	1:49.7
83	Michel Roy	42	Paris	FRA		4,097	1:49.8
84	Duncan Dunning	53	New Plymouth	NZL		4,096	1:49.8
84	Craig Kartes	63	Kirkland , WA	USA		4,096	1:49.8
86	Domen Blaževič	36		SLO		4,095	1:49.8
87	Florian Leist	42		GER		4,093	1:49.9
88	Richard coles	47	Sevenoaks	GBR		4,085	1:50.1
88	Allan Tang	54		DEN		4,085	1:50.1
90	Ciaran Brannigan	40		IRL		4,075	1:50.4
91	M H	43		GBR		4,072	1:50.5
91	Mikkel Lund Matthiesen	35		DEN		4,072	1:50.5
91	Sebastian Stefański	40	Glomfjord	NOR		4,072	1:50.5
94	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,071	1:50.5
95	Polmar Jensen	52		NOR		4,066	1:50.6
96	Christian Lancon	52	Picayune, MS	USA		4,064	1:50.7
97	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	4,063	1:50.7
97	Thomas Heimann	59		GER		4,063	1:50.7
99	Scott Heasley	40		NZL		4,062	1:50.7
100	Matt Pawlowski	47	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,061	1:50.8